Thing’s You Can’t Eat

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People are always wondering to themselves what they can or can’t eat. They are worried about their weight and are constantly looking for the “perfect diet” that will help them shed those dastardly extra pounds. People ask themselves, “Should I eat just vegetables? What about starting a

diet? Atkins diet? The Zone Diet or the Vegan diet? Maybe I should just eat fish?” The list and controversy can seem endless..you can feel like you are on the Gerbil Wheel of your diet life…going around and around in circles and getting nowhere.

Well, I have some things that may help make your decisions about the right or wrong kinds of food to eat a little easier…and more simplified. So, without further hesitation, here is some “food for thought”…

You can’t eat pork…you might get the Swine Flu

You can’t eat chicken…you might get the Bird Flu

You can’t eat beef…you might get Mad Cow Disease

You can’e eat eggs…you might get Salmonella

You can’t eat fish…there are heavy metals and poison in their waters

You can’t eat Fruits and Vegetables…because of the herbicides and insecticides

Hmmmmm….what CAN you eat?

I believe that leaves Cakes, Chocolate, and Ice Cream!!!!

Remember…

STRESSED spelled backwards is DESSERTS!

 

Enjoy Your day!

 

When to Keep Your Mouth Shut

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There are times throughout our lives when we are faced with situations that make us angry, upset or annoyed with other people. We might then begin to spread yell, argue, gossip, spread rumors, tear down the individuals that we may disagree with…the list can go on and on. The sad reality is, that many times, we are the ones that look foolish and end up “eating our words.”

Today’s post is a great reminder of what we should do when these circumstances come our way.  The following is a list is a compilation of helpful advice…I have included a Scripture verse (that you can click on) with each point.

DON’T OPEN YOUR MOUTH:

  1. In the heat of anger – Proverbs 14:17
  2. When you don’t have all the facts – Proverbs 18:13
  3. When you haven’t verified the story – Deuteronomy 17:6
  4. If your words will offend a weaker brother – 1 Corinthians 8:11
  5. If your words will be a poor reflection of the Lord or your friends and family – 1 Peter 2:21-23
  6. When you are tempted to joke about sin – Proverbs 14:9
  7. When you would be ashamed of your words later – Proverbs 8:5
  8. When you’re tempted to make light of Holy things – Ecclesiastes 5:2
  9. If your words convey a wrong impression – Proverbs 17:27
  10. If the issue is none of your business – Proverbs 14:10
  11. When you are tempted to tell an outright lie – Proverbs 4:24
  12. If your words will damage someone’s reputation – Proverbs 16:27
  13. If your words will destroy a friendship – Proverbs 25:28
  14. When you are feeling critical – James 3:9
  15. If you cannot speak without yelling – Proverbs 25:28
  16. When it is time to listen – Proverbs 13:1
  17. If you have to eat your words later – Proverbs 18:21
  18. When you are tempted to flatter a wicked person – Proverbs 24:24
  19. If you have already said it more than one time (then it becomes nagging) – Proverbs 19:13
  20. When you are supposed to be working instead – Proverbs 14:23

 

“Whosoever keepeth his mouth and his tongue, keepeth his soul from trouble.”

Wisdom to Make Life Happier

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I have always found it encouraging and edifying to find “words of wisdom” that I can think about and, hopefully, try to apply to my everyday life. I think that for an individual to become a wise person, they are smart to find things such as quotes, anecdotes, learn from experiences from other people, etc.

I have always found it interesting how much better life seems to be when you look at the world through a lens of positive thinking and with the heart of helping and showing acts of kindness towards others.

A little while ago, I came across the following collection of wise sayings that I hope you find as encouraging and inspirational as I did!

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  1. It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel.

 

  1. A sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go.

 

  1. The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.

 

  1. It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

 

  1. It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone but it takes a lifetime to forget someone.

 

  1. Don’t go for looks, they can deceive. Don’t go for wealth, even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright.

 

  1. Dream what you want to dream, go where you want to go, be what you want to be. Because you have only one life and one chance to do all the things you want to do.

 

  1. Always put yourself in the other person’s shoes. If you feel that it hurts you, it probably hurts the person too.

 

  1. A careless word may kindle strife. A cruel word may wreck a life. A timely word may level stress. But a loving word may heal and bless.

 

  1. The happiest of people don’t necessarily have the best of everything they just make the most of everything that comes along their way.

 

  1. Love begins with a smile, grows with a kiss, ends with a tear. When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you’re the one smiling and everyone around you is crying.

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“True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us.” ~ Socrates

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Source:  http://relationshipsinlife.wordpress.com

What to Give Up…

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There are times throughout our lives when we get so discouraged or frustrated that we really want to give up? Have you ever felt like that? Most people think that if you give something up, it makes them feel like a loser or insignificant…but that is not always the case. An alcoholic can give up drinking and that is wonderful. A smoker can give up smoking and add years to their life…the same goes for a drug user.

Well, I have good news! There are many more things that, if you give them up, you will gain positive and optimistic traits that may affect you for the rest of your life!! The following list is a compilation of some of these characteristics of what you may attain…if you know…What to Give Up!

 

Give up complaining. . . focus on gratitude.

 

Give up pessimism. . . become an optimist.

 

Give up harsh judgements . . .think kind thoughts.

 

Give up worry. . . trust Divine Providence.

 

Give up discouragement. . . be full of hope.

 

Give up bitterness. . . turn to forgiveness.

 

Give up hatred. . . return good for evil.

 

Give up negativism . . .be positive.

 

Give up anger. . .be more patient.

 

Give up pettiness. . . become mature.

 

Give up gloom. . . enjoy the beauty that is all around you.

 

Give up jealousy. . . pray for trust.

 

Give up gossiping. . . control your tongue.

 

Give up sin. . .turn to virtue.

 

Give up giving up. . . and hang in there!

Attitude is Everything

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Perspective and attitude is everything in our lives. Many times, the way that we look at certain situations and circumstances that we are facing, will greatly determine if the outcome results in a negative or positive experience.

The following story gives us a great example of why having a positive attitude and a proper perspective can lead

Once a woman woke up in the morning only to realize that she had only three strands of hair left on her head. “ Well”, she said, “ I think I’ll braid my hair today.” She braided her hair and she had a wonderful day.

When she got up the next day and looked in the mirror she noticed that she only had two strands of hair on her head. She said, “ I think I will part my hair down the middle today”. She parted her hair in the middle and she had a great day.

The next day she woke up, looked in the mirror and noticed that she had only one hair on her head. “Well,” she said, “Today I’m going to wear my hair in a ponytail.” So she did, and she had a fun day.

The next day she woke up and noticed that there wasn’t a single hair on her head. “Yippie!” she exclaimed. “I don’t have to fix my hair today!”

Attitude is everything.

Be kind.

Everyone you meet is fighting some kind of battle.

Live simply.

Love generously.

Care deeply.

Speak kindly.

 

 

Source: alltimestories.com

What Marriage is Really All About

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What makes up a marriage? What makes every moment in a marriage full of smiles, laughs, and excitement? We all now that the married life always runs smoothly and really is a Bed of Roses. Good times! Right? Unfortunately, we all know, without question, the marriage is hard work and there are times when couples face adversity, sorrow, or suffering. It how we react to these circumstances that can make all the difference.

A friend of mine, (my sister-in-law 🙂 recently shared the following little ditty that I think sums up what a marriage really is in a beautiful and positive way!!

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Lifelong commitment is not what most people think it is. It’s not waking up every morning to make breakfast and eat together. It’s not cuddling in bed until both of you fall asleep. It’s not a clean home filled with laughter and love making every day.

It’s someone who steals all the covers, and snores, it’s slammed doors and a few harsh words at times.

It’s stubbornly disagreeing and giving each other the silent treatment until your hearts heal, and then forgiveness.

It’s coming home to the same person every day that you know loves and cares about you in spite of, and because of, who you are.

It’s laughing about the one time you accidentally did something stupid.

It’s about dirty laundry and unmade beds.

It’s about helping each other with the hard work of life.

It’s about swallowing the nagging words instead of saying them out loud.

It’s about eating the easiest meal you can make and sitting down together at a late hour because you both had a crazy day.

It’s when you have an emotional breakdown and your love lays down with you and holds you, and tells you everything is going to be okay. And you believe them.

It’s about still loving someone even though sometimes they make you absolutely insane.

Loving someone isn’t always easy, sometimes it’s hard. But it is amazing and comforting and one of the best things you will ever experience.

If you are blessed to have a wonderful partner in your life, then leave a thought here and please feel free to share this post with others!

 

Have a WONDERFUL day!!

Kafka and the Doll

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Death, grief, despair: these scorns of life are devastating. Death is arguably the most sorrowful time an individual can experience in life. Most unfortunate is when people encounter death within a family, a friendship, or an acquaintance. Sometimes, the loss can hurt so bad that it may seem like the pain and suffering will never go away.

Bill, a dear friend of mine, lost his wife to cancer at age 60 and a brother to murder at age 42. He uses faith, philosophy, family, and friends to mitigate his loss.

I would like to share the following story/essay that he wrote a while ago while thinking of these unfortunate events. It is our hope that this story will help ease the pain and sadness of others who may be struggling with the loss of a loved one.

Here is Bill’s story/essay.

As part of the human race, we all suffer loss. Loss is not a one-time occurrence, it happens to us and then it happens again. Loss is always difficult to accept. On the loss of a loved one, we wish to hold open the door into the next world and pull the deceased out. We wish to kiss those vanished lips, to hear that silenced voice; but it doesn’t work that way.

There is an instructive story on grief titled, “Kafka and the Doll.” In the story, Franz Kafka encountered a little girl in the park where he and his friend Dora walked daily. The little girl was disconsolate and weeping as if her heart would break. When Kafka inquired about her tears, the girl said she had lost her doll. Kafka told the girl that he knew for a fact the doll was fine. How he could be so certain, the little girl asked? Why just that morning, Kafka told the girl, he had received a letter from the doll.

Kafka arranged to meet the little girl the next day at the same spot in the park. That night he composed a letter from the doll and read it to the little girl when they met. “Please do not mourn me, I have gone on a trip to see the world. I will write to you about my adventures.”

The meetings and the letters from the beloved doll continued. The little girl was comforted. When the meetings came to an end, Kafka presented her with a new doll. The doll obviously looked different from the original doll. An attached letter explained: “Do not be surprised at my appearance, my travels and adventures have changed me.”

Many years later, the now-grown girl found a letter stuffed into a deep fold in the cherished replacement doll. Kafka had written, “Everything you love, you will eventually lose, but in the end, love will return in a different form.”

Grief and loss are ubiquitous and an inescapable part of being human. Holding the perspective of the universality of loss, helps us deal with our loneliness and regret in times of grief, for if grief is omnipresent, we are less alone, less regretful. Holding the conviction that “love will return” is the path towards healing. As with the little girl in the story, following our loss and a period of grief, our job is to recognize love when it returns in its new form.

Those loved ones for whom we mourn would not want us to be in tears and sadness. They want us to remember them with laughter and with smiles, and to find love in all its new forms.

 

*Editor’s Note: Bill is simply a wonderful, charming, and outgoing man. After the loss of his wife, he continued teaching until he retired a few years ago.  Since then, he has traveled across America, hiked great mountains of the world, explored various countries and cultures, and has see and discovered the many beautiful things in this world. His warm personality and sense of humor have brought encouragement and happiness to all that have met him.

“The song may have ended but the melody lingers on.” ~ Irving Berlin

Life Lessons From A 90-Year-Old Woman

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There is much wisdom to be gained from individuals of advanced age. If we are wise, we would take heed of things that they have experienced throughout their lifetime, and apply it to our everyday lives.

The following list of “Life Lessons” was written by 90-year-old Regina Brett, in the publication, The Plain Dealer, Cleveland, Ohio. It is certainly a fantastic collection of helpful tidbits of knowledge that we should all use.

To celebrate growing older, I once wrote the 44 lessons life taught me. It is the most-requested column I’ve ever written. My odometer rolled over to 90 in August, so here is the column once more:” ~ Regina Brett

01. Life isn’t fair, but it’s still good.
02. When in doubt, just take the next small step.
03. Life is too short to waste time hating anyone.
04. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
05. Pay off your credit cards every month.
06. You don’t have to win every argument. Agree to disagree.
07. Cry with someone. It’s more healing than crying alone.
08. It’s OK to get angry with God. He can take it.
09. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. No one is in charge of your happiness, but you.
25. Frame every so-called disaster with these words ”In five years, will this matter?”.
26. Always choose life.
27 Forgive everyone everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Don’t take yourself so seriously. No one else does.
32. Believe in miracles.
33. God loves you because of who God is, not because of anything you did or didn’t do.
34. Don’t audit life. Show up and make the most of it now.
35. Growing old beats the alternative — dying young.
36. Your children get only one childhood.
37. All that truly matters, in the end, is that you loved.
38. Get outside every day. Miracles are waiting everywhere.
39. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
40. Envy is a waste of time. You already have all you need.
41. The best is yet to come.
42. No matter how you feel, get up, dress up and show up.
43. Yield.
44. Life isn’t tied with a bow, but it’s still a gift.

 

Catching Monkeys in India

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This is a great little story that I found a little while ago that demonstrates two primary things that generally will decide whether or not a person ever becomes successful. It has always been fascinating to me how many people are afraid to let go of their fears or to think “outside the box” in order to be successful. The following short illustration, gives us a good example of this concept…

Monkey-hunters use a box with an opening at the top, big enough for the monkey to slide its hand in. Inside the box are nuts. The monkey grabs the nuts and now its hand becomes a fist. The monkey tries to get its hand out but the opening is big enough for the hand to slide in, but too small for its fist to come out. Now the monkey has a choice, either to let go off the nuts and be free forever or hang on to the nuts and get caught. Guess what it picks every time? You guessed it. He hangs on to the nuts and gets caught.

We are no different from monkeys. We all hang on to some nuts that keep us from going forward in life. We keep rationalizing by saying, “I cannot do this because . . .” and whatever comes after “because” are the nuts that we are hanging on to which are holding us back. Successful people don’t rationalize. Two things determine if a person will be a success: reasons and results.

Reasons don’t count while results do…

Why Would God Really Want Me?

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Have you ever felt like a loser? Worthless? Have you ever felt like you are simply “spinning your wheels” and getting nowhere in your life? Have you ever asked yourself something like, What is the purpose of my life?”, or “What can’t I use the gifts and skills that I have?”

Maybe you say to yourself things like, “I’m not perfect.” “I have all kinds of problems.” “I have no ability.” “I have no gifts.” “I’m just not worthy. Why would God want me?”

Well, here are some interesting facts about many of the people that were mentioned in the Bible that God used in mighty ways DESPITE their shortcomings and weaknesses.

Did you know that?…..

Moses stuttered.
David’s armor didn’t fit.
John Mark deserted Paul.
Timothy had ulcers.
Hosea’s wife was a prostitute.
Amos’ only training was in the school of fig-tree pruning.
Jacob was a liar.
David had an affair.
Solomon was too rich.
Jesus was too poor.
Abraham was too old.
David was too young.
Peter was afraid of death.
Lazarus was dead.
John was self-righteous.
Naomi was a widow.
Paul was a persecutor of the church.
Moses was a murderer.
Jonah ran from God’s will.
Miriam was a gossip.
Gideon and Thomas both doubted.
Jeremiah was depressed and suicidal.
Elijah was burned out.
John the Baptist was a loudmouth.
Martha was a worry-wart.
Noah got drunk.
Did I mention that Moses had a short fuse?
So did Peter, Paul – well, lots of folks did.

But God doesn’t require a job interview for salvation. He’s our Heavenly Father. He doesn’t look at financial gain or loss. He’s not prejudiced or partial, not judging, grudging, sassy, or brassy, not deaf to our cry, not blind to our need. He knows who we are and what we are and loves us in spite of ourselves

SATAN SAYS, “YOU’RE NOT WORTHY.”
JESUS SAYS, “SO WHAT? I AM.”
SATAN LOOKS BACK AND SEES OUR MISTAKES.
GOD LOOKS BACK AND SEES THE CROSS.

He doesn’t calculate how you failed in in the past. It’s not even on the record.

Sure, there are lots of reasons why God shouldn’t call us. But if we are in love with Him, if we hunger for Him, He’ll use us in spite of who we are, where we’ve been, what we have done, or the fact that we are not perfect!

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Source: http://gatewaytojesus.com/

Growing Old: An Encouragement for Women (and Men)

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Bad news folks…we are all getting older!! The creaky bones, heavy legs, achy joints, blurry vision, and a host of other “jewels” that will adorn us throughout our “Golden Years” is either here or just around the corner. For many people, the realization that our bodies are getting older and that our aging is getting more apparent as time goes on, can be a troublesome thought, or sometimes, just downright depressing.

What we older people need is some encouragement !!

Well, I have good news! A friend of mine from college recently posted the following little ditty that I thought would be a good thing to share with everyone and encouragement all of us “old people” (I am going to be 56 in a couple weeks) that we have much to be proud of!

“To all my female friends of “age”… Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, gray hair, extra pounds. Menopause has already showed up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we’ve been through earning each gray hair… raising kids, bills and ills and whatever else life brought you/us over the 30s, 40’s, 50’s, & 60’s we are survivors… we are warriors… we are women (and men). Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we’ve been through and accomplished. Never feel bad about aging. It is a privilege denied to many.”

Have a great day everyone and remember what Samuel Ullman once said,

“Years may wrinkle the skin, but to give up enthusiasm, wrinkles the soul.”

A Man’s Guide to Lasting Relationships

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I recently came across the following guidelines that I think was a very interesting and helpful tool for all the men out there around the world who are involved with relationships with their wives, girlfriends, or other loved ones. Speaking as a man, there are many times that I wish that I had a simple guide to follow, and now I do! So, out of the goodness of my heart, I will share these principles with you. Enjoy.

A Man’s Guide to Lasting Relationships

  1. Find a woman who makes you laugh.
  2. Find a woman who has a job and loves housework.
  3. Find a woman who is honest.
  4. Find a woman who will wait on you hand and foot.
  5. Find a woman who is awesome in the bedroom.
  6. Most importantly of all, and it is very important…make sure that these five women never meet!!

PS This is a “tongue in cheek” guide folks…or is it? 🙂

Hope you enjoyed the giggle!

Have a great day and SMILE!

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