Category Archives: kindness

The Mother with One Eye

eye

Photo Credit: Fran Ullola via Flickr

Judging other people can be a struggle for almost anyone on a daily basis. People can find themselves judging others in a variety of ways. If could be something as small as how someone looks or how they act. We could be judging them based on what their government affiliation might be or their religious beliefs. The list can go on and on.

An example of how we can sometimes judge is this short story from psychologist and meditation teacher, Tara Brach who frequently tells this story: Imagine you are walking through the woods and you see a small dog. It looks cute and friendly. You approach and move to pet the dog. Suddenly it snarls and tries to bite you. The dog no longer seems cute and you feel fear and possibly anger. Then, as the wind blows, the leaves on the ground are carried away and you see the dog has one of its legs caught in a trap. Now, you feel compassion for the dog. You know it became aggressive because it is in pain and is suffering.

Your judgement changed once you understood the situation.

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I came across this story that simply broke my heart and reminded me of an important lesson: never judge a person until you know exactly of what made them the way they are…

My mom only had one eye. I hated her… She was such an embarrassment. She cooked for students and teachers to support the family.

There was this one day during elementary school where my mom came to say hello to me. I was so embarrassed.

How could she do this to me? I ignored her, threw her a hateful look and ran out. The next day at school one of my classmates said, “EEEE, your mom only has one eye!”

I wanted to bury myself. I also wanted my mom to just disappear. I confronted her that day and said, “If you’re only gonna make me a laughing stock, why don’t you just die?”

My mom did not respond… I didn’t even stop to think for a second about what I had said, because I was full of anger. I was oblivious to her feelings.

I wanted out of that house, and have nothing to do with her. So I studied real hard, got a chance to go abroad to study.

Then, I got married. I bought a house of my own. I had kids of my own. I was happy with my life, my kids and the comforts. Then one day, my Mother came to visit me. She hadn’t seen me in years and she didn’t even meet her grandchildren.

When she stood by the door, my children laughed at her, and I yelled at her for coming over uninvited. I screamed at her, “How dare you come to my house and scare my children! GET OUT OF HERE! NOW!!!”

And to this, my mother quietly answered, “Oh, I’m so sorry. I may have gotten the wrong address.” – and she disappeared out of sight.

One day, a letter regarding a school reunion came to my house. So I lied to my wife that I was going on a business trip. After the reunion, I went to the old shack just out of curiosity.

My neighbors said that she died. I did not shed a single tear. They handed me a letter that she had wanted me to have.

“My dearest son,

I think of you all the time. I’m sorry that I came to your house and scared your children.

I was so glad when I heard you were coming for the reunion. But I may not be able to even get out of bed to see you. I’m sorry that I was a constant embarrassment to you when you were growing up.

You see……..when you were very little, you got into an accident, and lost your eye. As a mother, I couldn’t stand watching you having to grow up with one eye. So I gave you mine.

I was so proud of my son who was seeing a whole new world for me, in my place, with that eye.

With all my love to you,

Your Mother.”

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“If you judge people….you have no time to live them” ~ Mother Teresa

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The Golden Slippers

Hilary McHone

Photo credit: Hilary McHone via CC Flickr

There are times in each of our lives when we need a reminder of the importance of having a spirit of giving and generosity towards others. Thus, is the case for the following story that I had posted on an old blog page of mine. While the author of this story is unknown, it is a beautiful story that I am sure will touch your heart and hopefully, remind all of us of the wonderful essence of a caring heart. (warning: tissues may be needed 🙂
It was only four days before Christmas. The spirit of the season hadn’t yet caught up with me, even though cars packed the parking lot of our local discount store. Inside the store, it was worse. Shopping carts and last-minute shoppers jammed the aisles. Why did I come today? I wondered. My feet ached almost as much as my head. My list contained names of several people who claimed they wanted nothing, but I knew their feelings would be hurt if I didn’t buy them anything. Buying for someone who had everything and deploring the high cost of items, I considered gift-buying anything but fun.

Hurriedly, I filled my shopping cart with last minute items and proceeded to the long checkout lines. I picked the shortest but it looked as if it would mean at least a 20 minute wait. In front of me were two small children — a boy of about 5 and a younger girl. The boy wore a ragged coat. Enormously large, tattered tennis shoes jutted far out in front of his much too short jeans. He clutched several crumpled dollar bills in his grimy hands. The girl’s clothing resembled her brother’s. Her head was a matted mass of curly hair. Reminders of an evening meal showed on her small face. She carried a beautiful pair of shiny, gold house slippers.

As the Christmas music sounded in the store’s stereo system, the girl hummed along, off-key but happily. When we finally approached the checkout register, the girl carefully placed the shoes on the counter. She treated them as though they were a treasure.

The clerk rang up the bill. “That will be $6.09,” she said.
The boy laid his crumpled dollars on top of the stand while he searched his pockets. He finally came up with $3.12. “I guess we will have to put them back, ” he bravely said. “We will come back some other time, maybe tomorrow.”

With that statement, a soft sob broke from the little girl. “But Jesus would have loved these shoes, “she cried.

“Well, we’ll go home and work some more. Don’t cry. We’ll come back,” he said.

Quickly I handed $3.00 to the cashier. These children had waited in line for a long time. And, after all, it was Christmas. Suddenly a pair of arms came around me and a small voice said, “Thank you, lady.”

“What did you mean when you said Jesus would like the shoes?” I asked.

The boy answered, “Our mommy is sick and going to heaven. Daddy said she might go before Christmas to be with Jesus.”
The girl spoke, “My Sunday school teacher said the streets in heaven are shiny gold, just like these shoes. Won’t mommy be beautiful walking on those streets to match these shoes?”

My eyes flooded as I looked into her tear streaked face. “Yes,” I answered, “I am sure she will.”

Silently I thanked God for using these children to remind me of the true spirit of giving.

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A Marvelous Kind of Medicine

drink girl glass hands

Photo by JESHOOTS.com on Pexels.com

There is a medicine that has been around for thousands of years and has been used by millions of people around the world in every culture known to man. It is known for its power to change the way people feel about themselves and have a powerful and positive effect on people that are experiencing anxiety, low self-esteem, anger, depression, and a host of other issues.

The great thing about this medicine is that it will cost you nothing and is available for your use at any time, anywhere.

What is this marvelous medicine? Where can you find it?

Simple. It is called kindness. It is available at any time of day and you can use it wherever you may be.

You see, kindness is an amazing and powerful thing, The simple act of being kind to people and developing a habit of thinking of others instead of focusing on ourselves can have a huge, positive effect on an individual’s total well-being.

Let’s see what the positive impact kindness can have on a person who consistently uses this practice…

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Like many medicines that treat depression, kindness stimulates the production of serotonin which is known as the “feel-good” chemical. Seratonin assists in healing wounds, relaxation and is responsible for making people happy.

Acts of kindness can be very contagious. Once someone witnesses another person perform an act of kindness to another individual, they, in turn, will use it to help others. You can see this happen quite often. For example, a person is going to enter a building and the person in front of them stops and holds the door open for them. Sometime later, that person holds the door open for someone else. These actions can create “domino effect” and can improve the day of many people!

It has been shown that kindness can actually reduce a certain amount of pain that a person may be experiencing. When an individual does something nice, their brain releases hormones called endorphins to the nervous system. These hormones interact with receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine.

It that been found that people who are kind have 23% less cortisol in their bodies than people who are living under stressful conditions. This results in a person’s ability to have lower blood pressure and stress levels. Cortisol is also known as the “stress hormone” and can have adverse effects on the cardiovascular and immune systems. Perpetually kind people also age slower! According to Dr. David Hamilton, not only does acts of kindness lower blood pressure, but it also creates emotional warmth, which releases the “love hormone” called oxytocin. Oxytocin causes the release of the chemical nitric oxide, which dilates the blood vessels. which in turn reduces blood pressure and protects the heart.

Research from Emory University proved that when people are kind to another person, an individual’s brain’s pleasure and reward centers “light up”…as if that person was the recipient of the good deed…not the giver. This phenomenon is otherwise known as the “helper’s high.”

In a study done by the University of British Columbia, it was demonstrated that a group of people who were classified as “highly anxious individuals” performed as little as six acts of kindness a week for a month. After that one month, participants reported an increase in positive moods, relationships, and a decrease in socially anxious people.

Another interesting fact about the power of kindness was reported by Mr. Stephen Post of Case Western Reserve University School of Medicine who discovered that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortunes are increased.

In addition to the aforementioned information, people which practice consistent acts of kindness also enjoy other attributes of a quality life. In a 2010 Harvard Business School survey of happiness in 136 countries found that people who were altruistic…in this case, people who were generous with their money…were the happiest overall.

Lastly, individuals who steadily show kindness to others can have a longer lifespan. According to Christine Carter, Author, “Raising Happiness in Pursuit of Joyful Kids and Happier Parents”, people who volunteer their time, tend to have fewer aches and pains. giving help to others protects overall health twice as much as aspirin protects against heart disease. People 55 and older who volunteer for two or more organizations have an incredible 44% lower likelihood of dying early…and that’s after eliminating other contributing factors such as physical health, smoking habits, exercise, gender, and a host of other things.

(Resource: http://www.randomactsofkindness.org)

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There are two great quotes about kindness from two well-known people that I would like to leave with you…

The great philosopher, Aesop, once stated one of my favorite quotes regarding kindness…“No act of kindness, no matter how small, is ever wasted.”

Mark Twain, the legendary American author, once said about kindness… “Kindness is the language which the deaf can hear and the blind can see.” 

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So, increase your quality of life today…go out and be kind to someone today. It will make you feel great, make your life happier, increase your physical well-being, build your self-esteem, and lead to good fortune!

 

 

7 Comments

A Light in a Life of Gloom

Eric Moreno

Photo Credit: Eric Moreno via CC Flickr

It seems to me, generally speaking, that people are becoming increasingly more uneasy, drab, and miserable. Negativity, pessimism, and a general malaise pervade today’s society. Wars, rumors of wars, terrorism, harmful and destructive banter, violence, riots, race bating, etc., have basically resulted in air of melancholy throughout the land. Its negative influence is apparent just about wherever you go in today’s world.

So, what you do? Is there anything that we can do to improve this situation…Maybe in our own small way? It has been said, that for every one negative thing that a person says to another individual, that person should then say seven positive things to offset that negative word.

Our words are powerful weapons that we can use to uplift others, build up their confidence, self-worth, and overall sense of well-being and self-reliance. There are many, many things that we can do to accomplish this goal…share a few kind words to someone, giving others compliments, a courteous acknowledgement, a word of encouragement…the list goes on and on. Today’s story is a beautiful example of the kind of encouragement that warms the heart of another individual, but it also demonstrates the sad illustration of regret.

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window.

The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his room-mate all the things he could see outside the window.

The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside. The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene. One warm afternoon the man by the window described a parade passing by. Although the other man couldn’t hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.

Then unexpectedly, a sinister thought entered his mind. Why should the other man alone experience all the pleasures of seeing everything while he himself never got to see anything? It didn’t seem fair. At first thought the man felt ashamed. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and he found himself unable to sleep. He should be by that window – that thought, and only that thought now controlled his life.

Late one night as he lay staring at the ceiling, the man by the window began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room he never moved, never pushed his own button which would have brought the nurse running in. In less than five minutes the coughing and choking stopped, along with that the sound of breathing. Now there was only silence-deathly silence.

The following morning the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendants to take it away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, “Perhaps he just wanted to encourage you.”

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Which person will you be?

How bright is your light?

The choice is yours!

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Story Source: truthbook.com

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Gestures of Kindness

Pixabay CC0 Public Domain

Photo Credit: Pixabay CC0 Public Domain

There are many kinds of people that we can find in today’s world: the pessimists and optimists, the solemn, the boisterous, the sad, the happy, the mean and nasty, the thoughtful and caring…the list goes on and on. There are also numerous ways that people convey the way they feel towards others by how they act, what they say, and how they behave towards others.

Think of  five different people that you may know…whether or not they are you friends or not does not matter. Think of how they act and/or what they say…OK…think of the way that you feel when they are around you. Do they make you happy or sad? Angry or joyful? Worthless or invaluable? Do they make you feel like a million bucks and on top of the world or like a loser that isn’t worth a dime? Our actions, more than our words, really can mean everything to people that we come in contact with everyday.

Let me tell you this quick little story: Every Sunday, my family and I go to church and every week, as I am walking to my seat, there is one elderly usher, who I will name Charlie, that I always look forward to see the most. I have known Charlie for many years now, but unfortunately, I have never really gotten to know him and I have only learned things about him by bits and pieces. I know that he lives alone with his beloved dog, lost his wife years ago, enjoys camping, and loves the Lord. Like I said, I really don’t know much about him…BUT…I do know this, he is a man with a gentle soul who always has kind words to say, a big smile, a caring spirit, and has always been a HUGE inspiration and source of reassurance to me…he is a quiet man of encouragement!

How many of you are a “Quiet Encouragement” to others? The great thing is this…you don’t have to do or say a lot of things to be a light and inspiration to others! So, make a goal every day and determine how many people you will try to encourage through simple gestures of kindness!

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An Encouragement for Dealing With the Discouragements in Life.

Wikimedia

Photo Credit: National Institutes of Health via Wikimedia

I think that it is safe to say that most people like to help others. The gesture makes us feel good about ourselves and makes our lives a little brighter and happier. Conversely, there are instances in which it can seem like we do kind and caring things for people as well as try to “live the good life.” Have you ever noticed that? You try to do things the right way over and over again…yet some individuals that you may know (or don’t know) keep finding the one wrong thing that you may have done and focus on that.

Today’s story serves as an encouragement for you…to remind you to always keep your eyes on the positive things in life and not the mistakes that you may have made.

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One day a school teacher wrote the following math equations on the blackboard;

9×1=7

9×2=18

9×3=27

9×4=36

9×5=45

9×6=54

9×7=63

9×8=72

9×9=81

9×10=90

When he was done, he looked at the students who were all laughing at him, because the first equation was wrong. The teacher then said the following….”I wrote that first equation wrong on purpose because I wanted you to learn something important. This was for you to know how the world out there will treat you. You can see that I wrote the correct equations 9 times correctly but none of you congratulated me for it; you all laughed and criticized me because of the one wrong thing that I did. So this is the lesson…”

“The world will never appreciate the good you do a million times, but will criticize you for the one wrong thing that you do…don’t get discouraged.”

“ALWAYS RISE ABOVE THE LAUGHTER AND CRITICISM…STAY STRONG!.”

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When Angels Speak

Photo Credit: Istolethetv via CC Flickr

Photo Credit: Istolethetv via CC Flickr

There is something very special and unique when kind words are spoken to people who are struggling and dealing with hard times…but none more treasured, when they are spoken from an angel. The kinds of angel that I am talking about aren’t the kind that you may be thinking…the celestial, heavenly beings that thousands of stories and books have been written and told about. The variety of angels that I am referring to is the sweet, innocent creatures that we know as children. It truly is an amazing and heartwarming thing to observe the things and actions that a child may do to another person to encourage and help them.

 Children usually say and do things in such open and honest ways…more than most adults would do. Sometimes, I think that children have the wonderful ability to see others and the world in which they live, in ways that we adults struggle to see.

 Today’s story comes from a friend of mine who wrote the following story about her little son. I found it so heartwarming and delightful; I thought that it would be something that would be a good thing to share with you.

 I hope that this story will remind you of the wonder and magic words of the “angels.”

“I took the kids to Walmart this afternoon and while we were there, we passed an elderly couple in the aisle. Instead of walking past them, Michael stops and looks at the woman in the wheelchair and says, “Hi! I’m Michael. What’s your name?”. The woman smiled and said her name was Molly, We stood there for a few minutes longer while Michael and Molly talked, before I told him it was time to say good-bye. He very gently touched his fingers to the woman’s cheek, looked her in the eyes and said, “Molly, you’re my friend.”

It was one of those moments that I just don’t have the words for. The couple seemed genuinely touched by the whole thing and Michael left with the biggest smile on his face. This isn’t the first time he’s done something like this and I’m sure it won’t be the last, but it always catches me off guard. He has such a gentle and compassionate spirit, and always seems to know exactly when someone needs that small act of kindness.

Watching him, it reminds me to slow down, step out of my comfort zone, and look for those small ways to show love to someone. You may never know what that smile or small gesture means to someone else.”

7 Comments

There’s A Mouse in the House!!

micolo-j Flickr

Photo Credit: Micolo-j via CC Flickr

This is a re-post of an article that I posted way back when I first began my “Good Time Stories” page. It is one of my favorite little stories. I hope you like it as much as I do!!

There are many people in today’s world that want nothing to do with helping other people. Their thought is, “why should I go out of my way to help them with the problem that they are facing? It has nothing to do with me.” Well, sometimes this decision can come back to affect them. The story today clearly illustrates why, sometimes, we should go out of our way to help others.

A mouse looked through the crack in the wall to see the farmer and his wife open a package. What food might this contain? The mouse wondered – he was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning: There is a mousetrap in the house! There is a mousetrap in the house!

The chicken clucked and scratched, raised her head and said, “Mr.Mouse, I can tell this is a grave concern to you, but it is of no consequence to me.”” I cannot be bothered by it.”

The mouse turned to the pig and told him, “There is a mousetrap in the house! There is a mousetrap in the house!” The pig sympathized, but said, I am so very sorry, Mr. Mouse, but there is nothing I can do about it but pray. “Be assured you are in my prayers.”

The mouse turned to the cow and said “There is a mousetrap in the house! There is a mousetrap in the house!” The cow said, “Wow, Mr. Mouse. I’m sorry for you, but it’s no skin off my nose.”

So, the mouse returned to the house, head down and dejected, to face the farmer’s mousetrap alone.

That very night a sound was heard throughout the house — like the sound of a mousetrap catching its prey. The farmer’s wife rushed to see what was caught. In the darkness, she did not see it was a venomous snake whose tail the trap had caught. The snake bit the farmer’s wife. The farmer rushed her to the hospital, and she returned home with a fever. Everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup’s main ingredient.

But his wife’s sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig.
The farmer’s wife did not get well; she died. So many people came for her funeral, the farmer had the cow slaughtered to provide enough meat for all of them.
The mouse looked upon it all from his crack in the wall with great sadness.

So, the next time you hear someone is facing a problem and think it doesn’t concern you, remember…..the mouse in the house.

8 Comments

Pictures That Speak Volumes #72

smile_3

Photo Credit: Nedhardy.com

There is nothing that is more beautiful than watching a person give the go out of their way to show their thoughtfulness and compassion for others.

The precious picture above, shows us this kind of positive love and concern for a friend. Imagine if each person in the world had this same kind of love and concern for their fellow human being.

Make it a point each day to find something to help others…you will find that you might feel blessed in a way that yo might have never imagined!  🙂

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Changing the World Through Kindness

Photo Credit: Troth God of Knowledge via CC Flickr

Photo Credit: Troth God of Knowledge via CC Flickr

One of my favorite TV shows that I used to enjoy watching when I was a kid, was about this friendly, caring and compassionate man who loved to share the good things in life and his positive personal thoughts with us kids…Mr. Fred Rogers, host of “Mr. Roger’s Neighborhood”.

He always had this kind and gentle way of explaining the important and every-day-things of life in entertaining and educational ways. I used to think that it must have been really a cool thing to live in a neighborhood like that. Unfortunately, or course, the neighborhood wasn’t real and “life” was a lot harder and different from the way it was portrayed. 

The one thing that I learned the most from watching most of his shows, something that I still try to do every day…even now…is to show kindness and compassion to other people…especially individuals that were less fortunate than me.

One of the best examples that I ever saw of the great, beautiful kindness of Mr. Roger’s was the following video clip of Mr. Rogers and a little crippled boy in his wheelchair named Jeff Erlanger in 1981. The result of this interview and the way Fred Roger’s spoke and treated Jeff during this time, changed Jeff’s life forever.

Twenty years later, Fred Rogers was nominated to the TV Hall of Fame. During the H.O.F dinner something magical and beautiful happened…which you will see in this video.

It WILL touch your heart and hopefully, illustrate to you the fantastic power of showing kindness and compassion to others…just be sure to have a box of tissues with you…you’ll need them 🙂

How can YOU change YOUR world through kindness?

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The Beautiful Side of Sports

Photo Credit: Paul L. Dineen via CC Flickr

Photo Credit: Paul L. Dineen via CC Flickr

“Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you.” – Ephesians 4:32

It was once said that sports and the competition that is found in each athletic contest is much like life…every emotion that you find in sport competition are the same ones that you find in everyday life. Joy, happiness, fulfillment, discipline, hard work, endurance, perseverance, anger, frustration and sportsmanship…just to name a few.

In today’s blog, I would like to share a video of a great story that shows us the beautiful side of sports. Sportsmanship and the belief of having a mind set of helping others, despite when things do not go our way, it a tremendous attribute to possess. It is my hope that you will be inspired by today’s video.

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Flowers for Grandma

Photo Credit: Heidi B. Whitehead

Photo Credit: Heidi B. Whitehead

There is nothing more precious in the world than children making things for their grandparents then giving their treasure to them with faces covered with joy, excitement, and love. Today’s photo, sent from a friend of mine living in Texas, is a great example of this moment.

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