A Marvelous Kind of Medicine

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There is a medicine that has been around for thousands of years and has been used by millions of people around the world in every culture known to man. It is known for its power to change the way people feel about themselves and have a powerful and positive effect on people that are experiencing anxiety, low self-esteem, anger, depression, and a host of other issues.

The great thing about this medicine is that it will cost you nothing and is available for your use at any time, anywhere.

What is this marvelous medicine? Where can you find it?

Simple. It is called kindness. It is available at any time of day and you can use it wherever you may be.

You see, kindness is an amazing and powerful thing, The simple act of being kind to people and developing a habit of thinking of others instead of focusing on ourselves can have a huge, positive effect on an individual’s total well-being.

Let’s see what the positive impact kindness can have on a person who consistently uses this practice…

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Like many medicines that treat depression, kindness stimulates the production of serotonin which is known as the “feel-good” chemical. Seratonin assists in healing wounds, relaxation and is responsible for making people happy.

Acts of kindness can be very contagious. Once someone witnesses another person perform an act of kindness to another individual, they, in turn, will use it to help others. You can see this happen quite often. For example, a person is going to enter a building and the person in front of them stops and holds the door open for them. Sometime later, that person holds the door open for someone else. These actions can create “domino effect” and can improve the day of many people!

It has been shown that kindness can actually reduce a certain amount of pain that a person may be experiencing. When an individual does something nice, their brain releases hormones called endorphins to the nervous system. These hormones interact with receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine.

It that been found that people who are kind have 23% less cortisol in their bodies than people who are living under stressful conditions. This results in a person’s ability to have lower blood pressure and stress levels. Cortisol is also known as the “stress hormone” and can have adverse effects on the cardiovascular and immune systems. Perpetually kind people also age slower! According to Dr. David Hamilton, not only does acts of kindness lower blood pressure, but it also creates emotional warmth, which releases the “love hormone” called oxytocin. Oxytocin causes the release of the chemical nitric oxide, which dilates the blood vessels. which in turn reduces blood pressure and protects the heart.

Research from Emory University proved that when people are kind to another person, an individual’s brain’s pleasure and reward centers “light up”…as if that person was the recipient of the good deed…not the giver. This phenomenon is otherwise known as the “helper’s high.”

In a study done by the University of British Columbia, it was demonstrated that a group of people who were classified as “highly anxious individuals” performed as little as six acts of kindness a week for a month. After that one month, participants reported an increase in positive moods, relationships, and a decrease in socially anxious people.

Another interesting fact about the power of kindness was reported by Mr. Stephen Post of Case Western Reserve University School of Medicine who discovered that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortunes are increased.

In addition to the aforementioned information, people which practice consistent acts of kindness also enjoy other attributes of a quality life. In a 2010 Harvard Business School survey of happiness in 136 countries found that people who were altruistic…in this case, people who were generous with their money…were the happiest overall.

Lastly, individuals who steadily show kindness to others can have a longer lifespan. According to Christine Carter, Author, “Raising Happiness in Pursuit of Joyful Kids and Happier Parents”, people who volunteer their time, tend to have fewer aches and pains. giving help to others protects overall health twice as much as aspirin protects against heart disease. People 55 and older who volunteer for two or more organizations have an incredible 44% lower likelihood of dying early…and that’s after eliminating other contributing factors such as physical health, smoking habits, exercise, gender, and a host of other things.

(Resource: http://www.randomactsofkindness.org)

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There are two great quotes about kindness from two well-known people that I would like to leave with you…

The great philosopher, Aesop, once stated one of my favorite quotes regarding kindness…“No act of kindness, no matter how small, is ever wasted.”

Mark Twain, the legendary American author, once said about kindness… “Kindness is the language which the deaf can hear and the blind can see.” 

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So, increase your quality of life today…go out and be kind to someone today. It will make you feel great, make your life happier, increase your physical well-being, build your self-esteem, and lead to good fortune!

 

 

Conquering the Barriers of Life

selective photo of gray shark
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Discouragement. Frustration. Exasperation. Defeated. These are just a few words that describe the way many people feel when they fall short of achieving a goal that they have set for themselves. Failing to reach a goal can test one’s patience to its limits and, if not attained, can lead to an individual to just quit and give up.

It is an important concept to remember that the “answer” or the accomplishment of achieving your goal may be just around the corner…if you are persistent and don’t give up.

Consider the following story…

A marine biologist was involved in an experiment with a shark. He placed a shark in a tank along with other small bait fishes.

As expected, the shark ate every single fish.

The marine biologist then inserted a clear fiberglass to create two sections within the tank.  He placed the shark in one section and smaller fished in the other section.

The shark quickly attacked, but then he bounced off the fiberglass. The shark kept on repeating this behavior. It just wouldn’t stop trying.

While the small fish in the other section remained unharmed and carefree. After about an hour, the shark finally gave up.

This experiment was repeated several dozen times over the next few weeks. Each time, the shark got less aggressive. Eventually the shark got tired and simply stopped attacking altogether.

The marine biologist then removed the fiberglass. The shark, however, didn’t attack. It was trained to believe in the existence of a barrier between it and the bait fish.

It is good to remember that many of us, after experiencing setbacks and failures, emotionally give up and stop trying. Like the shark, we chose to stay with past failure and believe that we will always be unsuccessful. We build a barrier in our heads, even when there is no ‘real’ barrier between where we are and where we want to go. Don’t give up. Keep trying because success may be just a try away.

Great Exercises for People Over 50

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We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!

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Stand on a comfortable surface.

With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.

Each day you will find that you can hold this position a little longer.

After two weeks, move up to 10-pound potato sacks.

After one month, try 60-pound potato sacks.

Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.

After you feel confident at this level…put a potato in each sack!!


I hope you enjoy your workout,,, and the giggle!

Have a wonderful day!

God’s Time

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Have you ever wondered what it would be like if you had an opportunity to speak with God? What would you say? What would you ask Him for? What would you do? This is an interesting question, right? Well, hopefully, your conversation wouldn’t end up as the following one did!

A man walked to the top of a hill to talk to God.

The man asked, “God, what’s a million years to you?” and God said, “A minute.”

Then the man asked, “Well, what’s a million dollars to you?” and God said, “A penny.”

Then the man asked, “God…..can I have a penny?” and God said, “Sure…..in a minute.”

Hope you enjoyed this cute little story and the smile and giggle that went along with it.

Have a wonderful day!

Just One More Breath

adult air beautiful beauty
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Life. It is so precious. It is the essential thing that allows us to experience the beautiful things in the world around us. Whether it be by smelling a lovely aroma, tasting scrumptious food, listening to soul-moving music, seeing the beauty and grandeur of some scenic location, or simply touching something meaningful to you…all of life should be prized and cherished.

But how many times throughout our lives do we forget the gift of life and all that goes along with it and take it for granted? Enjoying time with your family and friends, having dinners or parties with your loved ones? Traveling to some destination, experiencing good (or bad) times with others, or simply just spending time by yourself relishing and appreciating the world around us. Life is good and worth living.

But it all can be gone in a second.

I recently came across a copy of letter written by a miner to his loved ones that was posted in the “United Mine Workers Journal,” in August 1974. The letter (see the image below) was written in 1902 by Jacob L. Vowell, in Fraterville, Tennessee. In the short letter, he tells his dear wife how much he loves her and the kids. He tells her to take care of the children and actually communicates to her where to bury him. The amazing thing about this letter, was how he kept referring to the important things in his life…the things that really mattered…his family and God.

You see, he only had moments to live…for he was slowly suffocating to death in the 1902 Fraterville, Tennessee mine disaster. The second to the last sentence he wrote really touched my heart and reminds me how precious life really is and how much we should value it each and every day of our lives.

This is a picture of a copy of the letter that Mr. Vowell wrote:

MIne Disaster
Photo Credit: United Mine Journal, 85th Year, No. 17, August 16-31, 1974

 

In case you had problems reading this letter, this is what was stated:

“Ellen, darling, goodbye for us both. Elbert said the Lord has saved him. we are all praying for air to support us, but it is getting so bad without any air.

Ellen, I want you to live right and come to heaven. Raise the children the best you can. Oh how I wish to be with you, goodbye. Bury me and Elbert in the same grave by little Eddy. Goodbye Ellen. Goodbye Lily. Goodbye Jemmie. Goodbye Horace. Is 25 minutes after two. There is few of us alive yet.

                                                                                                    Jake and Elbert

Oh God for one more breath. Ellen remember me as long as you live. Goodbye darling.”


This is quite a sad letter but it a terrific reminder to all of us…to be thankful for the breath of that life we have each day and for the things that really worthwhile.

“The most important thing is to enjoy your life – is to be happy – it is all that matters.”              ~ Audrey Hepburn

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A Beautiful Short Story of Love

man wearing blue jacket holding a brown stick towards the heart drawn on sand
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This is a short little story of unconditional love that will be certain to make your day!

An elderly man hurried to his 8:00am doctor appointment, he wanted to finish quickly so that he could get to another appointment. The doctor asked what it was, and the old man proudly said that every morning at 9:00am he would go to the hospital and have breakfast with his wife.

The doctor asked what her condition was, and he replied that for the past 5 years his wife has had Alzheimer’s and hasn’t known who he is. The doctor asked the old man why he continued to visit her of she had no idea who he was…and the old man replied…” Because I still know who she is.”

Beautiful words of unconditional love.

I hope this little story made your day and put a smile in your heart!!

Things Our Mothers Taught Us

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Mothers. This special group of ladies are more valuable than gold and can have more impact on an individual’s life than almost anything a person can experience throughout their lifetime. They can teach us the wide assortment of life lessons as we are growing up. The following is an interesting list of some of the wonderful words of wisdom that a mother can instill in their children every day.

 

  1. My mother taught me TO APPRECIATE A JOB WELL DONE. “If you’re going to kill each other, do it outside. I just finished cleaning.”

 

  1. My mother taught me RELIGION. “You better pray that will come out of the carpet!”

 

  1. My mother taught me TIME TRAVEL. “If you don’t straighten up, I’m going to knock you into the middle of next week.”

 

  1. My mother taught me LOGIC. “Because I said so, that’s why.”

 

  1. My mother taught me MORE LOGIC. “If you fall out of that swing and break your neck, you’re not going to the store with me.”

 

  1. My mother taught me FORESIGHT. “Make sure you wear clean underwear, in case you’re in an accident.”

 

  1. My mother taught me IRONY. “Keep crying, and I’ll give you something to cry about.”

 

  1. My mother taught me about the science of OSMOSIS. “Shut your mouth and eat your supper.”

 

  1. My mother taught me about CONTORTIONISM. “Will you look at the dirt on the back of your neck?”

 

  1. My mother taught me about STAMINA. “You will sit there until all that spinach is gone.”

 

  1. My mother taught me about WEATHER. “This room of yours looks like a tornado went through it.”

 

  1. My mother taught me about ANTICIPATION. “Just wait until we get home!”

 

  1. My mother taught me about RECEIVING. “You’re going to get it when you get home!”

 

  1. My mother taught me MEDICAL SCIENCE. “If you don’t stop crossing your eyes, they are going to stick that way.”

 

  1. My mother taught me ESP. “Put your sweater on; don’t you think I know when you are cold?”

 

  1. My mother taught me HUMOR. “When that lawn mower cuts off your toes, don’t come running to me.”

 

  1. My mother taught me HOW TO BECOME AN ADULT. “If you don’t eat your vegetables, you will never grow up.”

 

  1. My mother taught me GENETICS. “You’re just like your father.”

 

  1. My mother taught me about me about my ROOTS. “Shut that door behind you. Do you think we live in a barn?”

 

  1. My mother taught me WISDOM. “When you get to my age, you will understand.”

 

  1. And my favorite: my mother taught me about JUSTICE. “One day you’ll have kids and I hope they turn out just like you!”

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WHAT WAS THE BEST THING THAT YOUR MOTHER TAUGHT YOU?

Giving Someone A Push

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Have you ever had a want, desire, or dram that you have always wanted to accomplish in your life and just never saw it come to fruition? Or, how many of us have a job or project that we would like to do but just haven’t gotten around to get it done? If you are like most people, all they need is that little motivation or push to get them going…once they get going…they finish well. We need someone to give us that extra push.

Such is the case in a story that I discovered a while ago written by Irene Sax in Newsday which demonstrates this thought in a great way.

Jean Nidetch, a 214-pound homemaker desperate to lose weight, went to the New York City Department of Health, where she was given a diet devised by Dr. Norman Jolliffe.

Two months later, discouraged about the 50 plus pounds still to go, she invited six overweight friends home to share the diet and talk about how to stay on it.

Today, 28 years later, one million members attend 250,000 Weight Watchers meetings in 24 countries every week.

Why was Nidetch able to help people take control of their lives?

To answer that, she tells a story.

When she was a teen-ager, she used to cross a park where she saw mothers gossiping while the toddlers sat on their swings, with no one to push them. “I’d give them a push,” says Nidetch. “And you know what happens when you push a kid on a swing? Pretty soon he’s pumping, doing it himself. That’s what my role in life is–I’m there to give others a push.”

Who will be the person or group of people that you will help “push” today?

 

What I Learned From the Easter Bunny

bunny cute ears easter bunny
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Throughout my life, I have been blessed to listen to many inspiring, motivational, and heartwarming speakers. I have met a lot of famous people and rubbed elbows with the “rich and famous.” But of all the people that I have ever met and listened to, none of them were more inspirational than one of the most well-known entities of all-time…that’s right…the Easter Bunny,

It is my hope that these great words of wisdom will touch your heart as much as they do mine 🙂
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What I learned from the Easter Bunny……

Don’t put all your eggs in one basket.

Everyone needs a friend who is all ears.

There’s no such thing as too much candy.

All work and no play can make you a basket case.

A cute tail attracts a lot of attention.

Everyone is entitled to a bad hare day.

Let happy thoughts multiply like rabbits.

Some body parts should be floppy.

Keep your paws off of other people’s jelly beans.

Good things come in small, sugar coated packages.

The grass is always greener in someone else’s basket.

To show your true colors, you have to come out of the shell.

The best things in life are still sweet and gooey.

May the joy of the season fill your heart.
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Remember: “A true friend is someone who thinks you are a good egg 
even though they know you are slightly cracked.” 🙂

Old Warwick

donkey
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There is an old proverb that says that “Many hands make light work.” In other words, large tasks or jobs can become smaller and easier to accomplish when divided among many people. When people work together in a positive and encouraging environment, the sky really is the limit to the things that can be done. This is true for every work and job setting, the family unit, sports teams, etc. Helen Keller once said, “Alone we can do so little, together we can do so much.” The important thing is that each member of the group feels important and that their thoughts, opinions, ideas, and contributions are important and worthwhile to their group.

 There are times when as leaders, we need to take the time to encourage, inspire, and uplift the individuals that we are working with. A good leader will lead by example by working with their group, sometimes side by side and not in a dictatorship-type of role. Positive motivation and incentive are some of the biggest keys to healthy teamwork.

 Today’s Story illustrates this concept of teamwork beautifully…

Many, many years ago, a man became lost while driving his car through the countryside. Foolishly, he tried to read his map as he was driving and soon drove off the road and landed in a ditch. Luckily, he wasn’t hurt but his car was securely stuck in some deep mud. He decided to look for help. After a short distance, he spotted a farmhouse and decided to ask someone for assistance.

The man soon met the farmer and told him of his predicament. Pointing out to his field, the farmer said, see that old mule out there? The man looked at the old, haggard and frayed mule then looked back to the farmer. The farmer said, “Yep, old Warwick there can do the job!”

The man shrugged his shoulders and thought to himself, I have nothing to lose, so the two men and Warwick made their way back to the ditch.

The farmer hitched up old Warwick to the car, snapped the reins and yelled out, “Pull, Henry! Pull, Nellie! Pull, Ted! Pull, Franklin! Pull, Warwick!” Then, with minimal effort, the aged mule popped the car from the murky sludge, the car was free!

The man stood in amazement. He thanked the farmer, patted the mule, then asked, “Why did you call out all those other names before you called out Warwick?”

The farmer just smiled and said, “Old Warwick is almost blind. As long as he believes that he is part of a team, he doesn’t mind pulling.”

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“A GOOD LEADER inspires others with confidence in him…a GREAT LEADER inspires them with a confidence in themselves.” ~ Unknown

Just P.U.S.H.!

Jameson Fink
Photo Credit: Jameson Fink via CC Flickr

Have you ever experienced situations in your life in which seem impossible to solve and there seems to be no light at the end of the tunnel? Are the obstacles that have gotten in your way and have stopped you from achieving a life dream or a personal goal? Then I have an inspiring and motivational story you!  This is an encouraging illustration of obedience, perseverance, faith and long-suffering. It will demonstrate to you the importance of maintaining your faith and patience with adversities that may come into your life.

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A man was sleeping at night in his cabin when suddenly his room filled with light, and God appeared. The Lord told the man he had work for him to do and showed him a large rock in front of his cabin. The Lord explained that the man was to push against the rock with all his might.

So, this the man did, day after day

For many years he toiled from sun up to sun down, his shoulders set squarely against the cold, massive surface of the unmoving rock, pushing with all of his might. Each night the man returned to his cabin sore and worn out, feeling that his whole day had been spent in vain.

Since the man was showing discouragement, the Adversary (Satan) decided to enter the picture by placing thoughts into the weary mind: “You have been pushing against that rock for a long time, and it hasn’t moved.”

Thus, he gave the man the impression that the task was impossible and that he was a failure. These thoughts discouraged and disheartened the man.

Satan said, “Why kill yourself over this? Just put in your time, giving just the minimum effort; and that will be good enough.”

That’s what the weary man planned to do but decided to make it a matter of prayer and to take his troubled thoughts to the Lord. “Lord,” he said, “I have labored long and hard in your service, putting all my strength to do that which you have asked. Yet, after all this time, I have not even budged that rock by half a millimeter. What is wrong? Why am I failing?”

The Lord responded compassionately, “My friend when I asked, you to serve Me and you accepted, I told you that your task was to push against the rock with all of your strength, which you have done. Never once did I mention to you that I expected you to move it. Your task was to push.

And now you come to Me with your strength spent, thinking that you have failed. But, is that really so? Look at yourself. Your arms are strong and muscled, your back sinewy and brown; your hands are callused from constant pressure, your legs have become massive and hard. Through opposition, you have grown much, and your abilities now surpass that which you used to have. True, you haven’t moved the rock. But your calling was to be obedient and to push and to exercise your faith and trust in My wisdom. That you have done. Now I, my friend, will move the rock.”

At times, when we hear a word from God, we tend to use our own intellect to decipher what He wants, when what God wants is just a simple obedience and faith in Him. By all means, exercise the faith that moves mountains, but know that it is still God who moves mountains.

When everything seems to go wrong… just P.U.S.H.!

When the job gets you down … just P.U.S.H.!

When people don’t react the way you think they should … just P.U.S.H!

When your money is “gone” and the bills are due…just P.U.S.H!

When people just don’t understand you, just P.U.S.H.

P= Pray

U= Until

S= Something

H= Happens

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Source: gatewaytojesus.co

Left Alone in a Forest

Moon Over Redwood Forest
Photo Credit: Zest-pk via CC Flickr

There are many, many causes and circumstances throughout a person’s life that may make an individual fearful and afraid of the future or a situation that they might be presently experiencing and can cause a great deal of hardship and turmoil. Some of the leading causes of anxiety and distress in today’s world are things such as stresses in school, work, relationships, financial/money, the death of a loved one, a serious medical illness, drugs…the list goes on and on.

It is during these times, that people may begin to feel isolated, lonely, and hopeless. Friends, family, and other acquaintances may seem a million miles away and it can appear like no one is around to help.

Well, I have great news for you!!! Today, I am going to share with you an old American Indian legend regarding the Cherokee Indians and their young boy’s “rite of passage” into manhood. It is my hope that this story will supply you with a positive sense of comfort and reassurance when you are experiencing the “valleys and shadows” of life.

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At the time the ritual begins, a father takes his young son into the forest, blindfolds him and leaves him alone. The boy is required to sit on a stump the entire night and not remove his blindfold until he sees the dawns first rays of sunlight shine through it. Once he survives the night, he is a MAN.

The boy is not allowed to tell any of the other boys in his village of this experience because each male must experience and come into manhood on his own. Naturally, the boy is terrified and scared to death. He can hear all kinds of noises…some are familiar, but many are strange and scary. There is no question that wild animals are all around him…or maybe even another human that may be wanting to cause him harm!

The wind blows the grass and the earth and shakes his stump…but the boy sits quietly and stoically, never getting up or removing his blindfold. This is the only way that he can become a man!

Finally, what seems like an eternity, the terrible night is over. Dawn’s first rays of sunlight appear, and the boy now takes off his blindfold. It is then that he discovers his father sitting on a stump next to him. He had been watching his son the entire night, protecting him from harm.

You see folks, we, too, are never alone…even when we don’t know it, God is always with and watching over us…sitting on the stump next to us!

YOU ARE NEVER ALONE!

The Coin

Waferboard
Photo Credit: Waferboard via CC Flickr

I have been finding and posting inspiring, motivational, and encouraging stories on this blog for the past four years now. There have been instances in which people have been interested in sharing personal stories and have been willing to post their tale on this site, “Good Time Stories.”

Today, I would like to share with you, one such story which was written by my friend, known as the “Old Mainer,” from his own blog, “Old Mainer.”  This is a beautiful story of an everlasting love that I am sure will touch your heart and soul. It is my hope that you not only enjoy this story but will also inspire you to discover a way to remember how much your “better half” loves you.

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Each evening when I get undressed, I remove the contents of my pockets and place them on my dresser.  It is all the usual stuff that we can’t live without.  Cell phone, pocket knife, spare change, watch, ring, etc.  Although most of the paraphernalia changes as time progresses, there is one item that I have been placing there for many years.  It is a coin.  Well, not a coin in the true sense of the word.  It is not currency and has no monetary value.  In fact, it looks more like a silver blob of aluminum that was melted down.  It is flat on one side and almost smooth on the other.  It wasn’t always thus.  At one time, the smooth side had three words embossed on it.

I traveled a lot in my job.  Never for long durations, but frequent enough to pull me away from home more then I would have liked.  That is when I started carrying the coin.  I always knew it was there, in my pocket, and it gave me a sense of comfort.  Often, I would run my fingers over the words, as if trying to read them by touch.

When I retired, I continued to carry the coin.  It had become such a part of me, that to be without it was not acceptable.  Because, to me, it’s value is in what it is instead of what it’s worth.  A symbol of sorts that defines me.  Defines us.

The coin was given to me by my wife before departing on one of my trips.  She had picked it up in a little shop. They had several of them with different phrases, but this one caught her eye and she picked it up on a whim.  She probably only paid a dollar or two, but it has grown in value over the years.

Today, only the remnants of two letters remain, a V and E.  All the others have worn away.  But to me, they are still there.  Always will be. Just more deeply embedded.  It will always say I LOVE YOU.  That will never wear away.  If the words are gone before me, the love will still be there, and only I will see it.

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Posted on March 2, 2014 by oldmainer

LIVE. LOVE. LAUGH.

Words of Wisdom…From An Angel!

Nicolas Raymond
Photo Credit: Nicolas Raymond via CC Flickr

Have you ever wondered what it would be like if you had the opportunity to meet an angel? Even better…imagine if you could live with an angel? Well, I would like to tell you…I do! This past summer, I was going to leave home for 6 weeks, work a job in another state by myself, leaving her home with my son. The day I was to leave, she gave me a small “Care Package” which was full of little goodies such as snacks, mosquito repellant, toiletries, but most lovingly, a little notepad that she called, “Words of Wisdom for Rich.”

There, written on every page were simple quotes, Scripture verses, and other encouraging and inspiring words. I thought that it was such a thoughtful and loving thing to do. During that time while I was away, I looked forward each day to read my angel’s new “Words of Wisdom.” I thought to myself, that not only did these things mean a lot to me, but I decided that they would be great things to share with others.

So, without further ado, here are the “Words of Wisdom” that my wife found and gave to me during my absence from home. It is my hope, that you will find encouragement and inspiration in one or more of these nuggets of truth, and help you on your journey of life.

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“I have told you these things so that in me, you may have peace. In this world, you will have trouble but take heart! I have overcome the world.” ~ John 16:33

“All God wants from Man is a peaceful heart.” ~ Meister Eckhart

Always Pray. Pray Always.

“Let the peace of Christ rule in your hearts, since as members of one body, you were called to peace…and be thankful.” ~ Colossians 3:15

What gives me the most hope every day is God’s grace; knowing that His grace is going to give me the strength for whatever I face, knowing that nothing is a surprise to God.” ~ Rick Warren

When you feel like quitting, think about what you started.

“But the fruit of the Spirit is ve, joy, peace, forbearance, kindness, goodness, and faithfulness.” ~ Galatians 5:22

“Peace begins with a smile.” ~ Mother Teresa”

Jesus gives us hope because He keeps us company, has a vision and knows the way we should go.” ~ Max Lucado

Be so happy that when others look at you, they become happy!

“Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord.” ~ Hebrews 12:14

PEACE If does not mean to be in a place where there is no noise, trouble, or hard work…it means to be amid these things and still be calm in your heart. ” Let God’s promises shine on your problems.” ~ Corrie Ten Boom

Your attitude determines your direction!

“Cast all your anxiety on Him because He cares for you.” ~ 1 Peter 5:7

Take the first step in faith. You don’t have to see the whole staircase…just take the first step!

 

“If you can’t fly, then run.

If you can’t run, then walk.

If you can’t walk, then crawl,

But whatever you do,

You have to keep moving forward.”

~ Dr. Martin Luther King

 

Go the extra mile…it’s never crowded!

“Make sure that nobody pays back wrong for wrong but always strive to do what is good for each other and for everyone else.” ~ 1 Thessalonians 5:15

Peace is the result of retraining your mind to process life as it is rather than what you think it should be.

“Courage is contagious. What brave person takes a stand, the spines of others are stiffened. ~ Billy  Graham

Don’t stop until you are proud!

“Peacemakers who sow in peace reap a harvest of righteousness.” James 3:18

“Lord, if it’s not your Will, let it slip through my grasp and give me the peace not to worry about it.” ~ Tony A Gaskins Jr.

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” ~ Joshua 1:9

If it doesn’t challenge you…it won’t change you!

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:7

“An eye for an eye only ends up making the whole world blind.” ~ Mahatma Gandhi

“Within the covers of the Bible are the answers to all the problems men face.” ~ Ronald Reagan

If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes!

“Deceit is in the hearts of those who plot evil, but those who promote peace have joy.” ~ Proverbs 12:20

May every sunrise hold more promise, and every sunset hold more peace!

“My dear child, you worry too much. I’ve got this…remember?” ~ God

“Doubt kills more dreams than failure ever will.” ~ Karim Seddiki

“The Lord gives strength to His people; the Lord blesses His people with peace.” ~ Psalm 29:11

Don’t let people pull you into their storm…pull them into your peace.

Everything will be okay in the end. If it is not okay, it’s not the end.

It won’t be easy, but it will be worth it.

“If it is possible, as far as it depends on you, live at peace with everyone.” ~ Romans 12:18

Don’t let anyone’s ignorance, hate, drama, or negativity stop you from being the best person that you can be.

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

Do something today that your future self will thank you for

“Turn from evil and do good. Seek peace and pursue it.” ~ Psalm 34:14

It is possible to choose peace over worry.

Be somebody who makes everybody feel like somebody.

“Create the life that you cannot wait to wake up to!” ~ Josie Spinardi

“Great peace has those who love your law, and nothing can make them stumble.” ~ Psalm 119:165

Promise yourself to be so strong that nothing can disturb your peace of mind.

“Champions keep playing until they get it right.” ~ Billie Jean King

Always to remember to fall asleep with a dream and wake up with a purpose.

“You will keep in perfect peace those whose minds are steadfast because they trust you.” ~ Isaiah 26;3

Real peace is not the calm. Real peace is the presence of God in the storm.

“The man on top of the mountain didn’t fall there.” ~ Vince Lombardi

“Be so good they can’t ignore you.” ~ Steve Martin

“Lord, you establish peace for us; all that we have accomplished you have done for us.” ~ Isaiah 26:12

Patience is the key to paradise.

“It always seems impossible until it’s done.” ~ Nelson Mandela

PROVE THEM WRONG!

“Though the mountains are shaken, and the hills removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed, says the Lord.” ~ Isaiah 54:16

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Which one of these statements is your favorite? Are there more than one? It is my hope that you can use one of them and apply them to your life.

NEVER LOSE HOPE 😊

 

NEVER LOSE HOPE 😊

A Sandpiper to Bring You Joy

Ekaterina Chernetsova (Papchinskaya)
Photo Credit: Ekaterina Chernetsova (Papchinskaya) via CC Flickr

There are some stories that are worth repeating..today’s story is one of them.

A year or so ago, I posted a story that I had come across simply called, “The Sandpiper.” Unbeknownst to me, the story that I published was one that had been copied and re-written by another person who wrongly took credit for it. Fortunately for me, the daughter of the real author, Mary Serman Hilbert, contacted me and told me the following…

“This story was written by my mother Mary Sherman Hilbert back in in 1978 and is copyrighted in the  US Library of Congress. It was published in Readers Digest in 1980. The story has been reprinted in over ten languages and made into two plays.

There are many plagiarized versions on the internet, including the one that has an MR. Peterson instead of Mrs. P. (Ruth Peterson) as the central woman, as you have posted here. Please read Snopes assessment here for accurate clarification of the story’s background: https://www.snopes.com/glurge/sandpiper.asp

My mother passed away New Years Day 2010 at the age of eighty-seven.

~ Leigh Hilbert, December 11th, 2017

Most people who have posted my mom’s story have had good intentions and had no way to know if it had been altered along the internet pathways.

There are a few correct versions online. I will post here the original version and you can maybe repost it.”

So, without further ado, here is the original, beautiful story of the Sandpiper…..

A Sandpiper to Give You Joy

by Mary Serman Hilbert

Several years ago, a neighbor related to me an experience that happened to her one winter on a beach in Washington State. The incident stuck in my mind and I took note of what she said. Later, at a writers’ conference, the conversation came back to me and I felt I had to set it down. Here is her story, as haunting to me now as when I first heard it:

She was six years old when I first met her on the beach near where I live. I drive to this beach, a distance of three or four miles, whenever the world begins to close in on me.

She was building a sand castle or something and looked up, her eyes as blue as the sea.

“Hello,” she said. I answered with a nod, not really in the mood to bother with a small child.

“I’m building,” she said.

“I see that. What is it?” I asked, not caring.

“Oh, I don’t know. I just like the feel of the sand.”

That sounds good, I thought and slipped off my shoes. A sandpiper glided by. “That’s a joy,” the child said.

“It’s what?”

“It’s a joy. My mama says sandpipers come to bring us joy.”

The bird went glissading down the beach. “Good-bye, joy,” I muttered to myself,

“hello, pain,” and turned to walk on. I was depressed; my life seemed completely out of balance.

“What’s your name?” She wouldn’t give up.

“Ruth,” I answered, “I’m Ruth Peterson.”

“Mine’s Windy.” It sounded like Windy. “And I’m six.” “Hi, Windy.”

She giggled. “You’re funny,” she said. In spite of my gloom I laughed too and walked on.

Her musical giggle followed me. “Come again, Mrs. P,” she called. “We’ll have another happy day.”

The days and weeks that followed belonged to others: a group of unruly Boy Scouts, PTA meetings, an ailing mother.

The sun was shining one morning as I took my hands out of the dishwater. “I need a sandpiper,” I said to myself, gathering up my coat.

The ever-changing balm of the seashore awaited me. The breeze was chilly, but I strode along, trying to recapture the serenity I needed. I had forgotten the child and was startled when she appeared.

“Hello, Mrs. P,” she said. “Do you want to play?”

“What did you have in mind?” I asked, with a twinge of annoyance.

“I don’t know. You say.”

“How about charades?” I asked sarcastically.

The tinkling laughter burst forth again. “I don’t know what that is.”

“Then let’s just walk.” Looking at her, I noticed the delicate fairness of her face. “Where do you live?” I asked.

“Over there.” She pointed toward a row of summer cottages. Strange, I thought, in winter.

“Where do you go to school?”

“I don’t go to school. Mommy says we’re on vacation.”

She chattered “little-girl” talk as we strolled up the beach, but my mind was on other things. When I left for home, Windy said it had been a happy day. Feeling surprisingly better, I smiled at her and agreed.

Three weeks later, I rushed to my beach in a state of near panic. I was in no mood even to greet Windy. I thought I saw her mother on the porch and felt like demanding that she keep her child at home.

“Look, if you don’t mind,” I said crossly when Windy caught up with me, “I’d rather be alone today.” She seemed unusually pale and out of breath.

“Why?” She asked.

I turned on her and shouted, “Because my mother died!” – and thought, my God, why was I saying this to a little child?

“Oh, she said quietly, “then this is a bad day.”

“Yes, and yesterday and the day before that and – oh, go away!”

“Did it hurt?”

“Did what hurt?” I was exasperated with her, with myself.

“When she died?”

“Of course it hurt!” I snapped, misunderstanding, wrapped up in myself. I strode off.

A month or so after that, when I next went to the beach, she wasn’t there. Feeling guilty, ashamed and admitting to myself I missed her, I went up to the cottage after my walk and knocked at the door. A drawn-looking young woman with honey-colored hair opened the door.

“Hello,” I said. “I’m Ruth Peterson. I missed your little girl today and wondered where she was.”

“Oh yes, Mrs. Peterson, please come in.”

“Wendy talked of you so much. I’m afraid I allowed her to bother you. If she was a nuisance, please accept my apologies.”

“Not at all – she’s a delightful child,” I said, suddenly realizing that I meant it. “Where is she?”

“Wendy died last week, Mrs. Peterson. She had leukemia. Maybe she didn’t tell you.”

Struck dumb, I groped for a chair. My breath caught.

She loved this beach; so when she asked to come, we couldn’t say no. She seemed so much better here and had a lot of what she called happy days. But the last few weeks she declined rapidly ” Her voice faltered. “She left something for you, if only I can find it. Could you wait a moment while I look?”

I nodded stupidly, my mind racing for something, anything, to say to this lovely young woman.

She handed me a smeared envelope, with MRS. P printed in bold, childish letters.

Inside was a drawing in bright crayon hues – a yellow beach, a blue sea, a brown bird. Underneath was carefully printed:

A SANDPIPER TO BRING YOU JOY

Tears welled up in my eyes and a heart that had almost forgotten how to love opened wide. I took Wendy’s mother in my arms. “I’m sorry, I’m sorry, “I’m so sorry,” I muttered over and over, and we wept together.

The precious little picture is framed now and hangs in my study. Six words – one for each year of her life – that speak to me of inner harmony, courage, undemanding love. A gift from a child with sea-blue eyes and hair the color of sand – who taught me the gift of love.

The Love Chapter: Holiday Edition

Jakob Lawitzki
Photo Credit: Jakob Lawitzki via CC Flickr

One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events.

Recently, I came across a “Christmas Version” of this popular passage of Scripture from a friend of mine that I thought would be fun to share with you. I hope that you will enjoy it and inspire you to remember the real reason for the season (and hopefully, every day of your life).

1 Corinthians 13 (A Christmas Version)

If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I am just another decorator.

If I slave away in the kitchen, baking dozens of Christmas cookies, preparing gourmet meals and arranging a beautifully adorned table at mealtime, but do not show love to my family, I am just another cook.

If I work at the soup kitchen, carol in the nursing home and give all that I have to charity, but do not show love to my family, it profits me nothing.

If I trim the spruce with shimmering angels and crocheted snowflakes, attend a myriad of holiday parties and sing I the choir’s cantata, but do not focus on those that I love the most, I have missed the point.

…In other words,

Love stops the cooking to hug a child

Love sets aside the decorating to kiss the spouse.

Love is kind, though harried and tired.

Love doesn’t envy another’s home that has coordinated Christmas china and table linens.

Love doesn’t yell at the kids to get out of the way but is thankful they are there to be in the way.

Love doesn’t give only to those who are able to give in return but rejoices in giving to those who can’t.

Love bears all things, believes all things, hopes all things, and endures all things.

Video games will break, pearl necklaces will be lost, and golf clubs will rust.

But the gift of love will endure.

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In case you would like to know what 1 Corinthians 13 says in Scriptures, here it is (the small numbers are the verses in the chapter) …

1 Corinthians 13

1If I speak with the tongues of men and of angels but do not have love, I have become a noisy gong or a clanging cymbal.

If I have the gift of prophecy and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.

And if I give all my possessions to feed the poor, and if I surrender my body [a]to be burned, but do not have love, it profits me nothing.

Love is patient, love is kind and is not jealous; love does not brag and is not arrogant,

does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered,

does not rejoice in unrighteousness, but rejoices with the truth;

bears all things, believes all things, hopes all things, endures all things.

Love never fails; but if there are gifts of prophecy, they will be done away; if there are tongues, they will cease; if there is knowledge, it will be done away.

For we know in part and we prophesy in part;

10 but when the perfect comes, the partial will be done away.

11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.

12 For now, we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known.

13 But now faith, hope, love, abide these three; but the [f]greatest of these is love.

Hope in the Midst of Despair

Steve Damron
Photo Credit:: Steven Damron via CC Flickr

Have you ever felt worthless? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Have you ever felt worthless and your life had no purpose? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Consider the following story….

It was a beautiful mid-April morning along the seaside port of San Francisco. The weather was unseasonably warm and there was a slight breeze lazily blowing in from the northeast. Most of the city’s population were sleeping while some of the “early birds” began to wake up and get ready for another day.

Then, at 5:45 a.m., their world changed in a disastrous instant that forever changed their lives…and the spirit of the nation. In the next horrifying minute or so, the Great San Francisco Earthquake of 1906, shook the city to the ground. More than 3,000 people were killed and over half of the 400,000 occupants of the city lost their homes and everything that they owned.

The tremendous earthquake, (later estimated as a 7.8 on the Richter Scale) not only caused hundreds of buildings and structures to topple, but the powerful shaking also destroyed the city’s water and gas lines. The gas from the ruptured pipes soon ignited, caught fire and spread quickly throughout San Francisco, spreading more havoc and terror throughout the land. The fires went on to burn for the next three days and over 500 city blocks were destroyed.

One of the reasons the fires were so devastating and destructive was because of the destroyed water network of the city. Almost all the fire hydrants in the system were useless…except for one. This one fire hydrant was the only working one in the entire city and it, single-handedly, saved the city’s famous Mission District from certain obliteration. Located on top of a hill, the horses that pulled the fire wagons were so tired that they could not climb the hill and get to the hydrant. So, the people in the area gathered together, pushed the horses and pulled the fire wagons to the water supply and for the next few days, was the center of the water usage for the firemen.

The fireplug was later fondly nicknamed, the “little giant”, and is referred to today as “the Golden Fire Hydrant” by the folks of San Francisco. Each year, on April 18, at 5:45 in the morning, a ceremony is held in which the hydrant is spray painted once again with a fresh coach of gold spray.

So, why do I tell you about this story? A tale of this one fire hydrant that helped to save the Mission District and parts of the surrounding neighborhood? It is because of this…think of how this little structure had such an enormous impact on the surrounding community and how much this small but powerful instrument not only helped to extinguish some of the fires, but it was a tremendous encouragement and help to the people that needed it! It may have looked small and insignificant, but it had a huge impact! This is also so true with a person’s life. No matter how little and worthless or insignificant that you may feel, you were put in the world to make an impact on others. Your personality, characteristics, and abilities are unique, and they are your own. No one in the world is exactly like you. You can have an impact on someone else, your neighborhood or community in your own individual and unique way.

We all are all “little” compared with the vast, untold billions of people living in the world today, but we can be “giants” by what we do for others in the small worlds that we live in every day!

The Greatest Distance in the World

Kevin Gill
Photo Credit: Kevin Gill via CC Flickr

A mile is 5.280 feet long. The distance between New York City and London, England is approximately 3,500 miles, New York City to Hong Kong around 8,000 miles. If you took a trip around the globe, you would travel almost 25,000 miles! Yet, this distance is still not the farthest in the sense of importance to an individual and what they do with the life they are given.

What is the greatest, most important distance in the world? It was once said, that the greatest distance in the world is an astounding 18 inches…the distance from a person’s heart to their head. People can have all the knowledge about a particular subject matter in their head and be as smart as the wisest individuals who walk the earth but unless they LIVE it and USE their abilities, it will mean nothing.

Here is a story to illustrate what I am trying to say:

One morning a man was sitting at the breakfast table intently reading the morning paper when his wife came up to him and started to ask him questions about their plans for the upcoming day. The man just sat there, slightly nodding his head and showed no other reactions. Despite numerous attempts to get a conversation with her husband started…he was just too busy reading his paper.

Then the lady had an idea to try and break her husband’s trance from his paper. She said to him in a calm voice, “Honey, there a huge, hairy spider crawling up your sleeve.” The man just sat there, nodded slightly, and continued to read the paper never even giving her a glance.  She tried the same tact a few other times…again, to no avail. Suddenly she screamed, “HONEY! THERE’S A HUGE, HAIRY SPIDER CRAWLING UP YOUR SLEEVE!”  Her husband screamed, jumped up from his seat, threw down his newspaper, and started making moves that a Ninja would be proud of!

You see, the man had HEARD his wife but he didn’t LISTEN. He knew that there was a spider crawling up his arm but he didn’t do anything about it because he was TOO BUSY doing something else. It wasn’t until he took what he KNEW and put it into ACTION that did anything about combating the evil creature.

Many people are like that man who was reading the newspaper. They hear what is going on and KNOW what to do but without putting their knowledge into action, they are no different than anyone else.

One of my favorite slogans in athletics is also so very true in a person’s everyday life: “The difference between an ordinary person and an extraordinary individual, is that little EXTRA.” There are an untold number of people that have great ideas, thoughts, inventions, solutions to the world’s problems, etc., and do actually DO anything about them. They do ACT on their THOUGHTS. A person may have all of the book knowledge of something but if they never actually use it…it is worthless. An individual may know how to build a house, where to place the lumber, the plumbing, the electrical systems, the foundation, etc., but if that person never goes out and physically builds a house…what good is having that knowledge?

So,  I ask you today…are you a THINKER or a DOER? How well are you conquering the greatest distance in the world?

The Mighty Power of the Wind

Danny Tax
Photo Credit: Danny Tax via CC Flickr

There is something special about the wind. Something magical. The wind can feel so nice and relaxing on a hot summer day or it can chill you to your bones during a cold winter. It can look beautiful as it blows through Weeping Willows or rustles the leaves during an autumn day.

It can do things in many unique and fun ways such as flying kites, windsurfing, listening to wind chimes, sail a boat, play with a pinwheel, the list can go on and on. We have learned, thousands of years ago, to harness the wind and make it work for us such as machines called windmills. They were used to mill grain, pump water, or both, such as the windmills in Holland for example. Recently, we have created immense wind farms, which convert the power of the wind into electricity, pump water from the ground, or draining water-filled tracks of land.

We have all seen and experienced the mighty and destructive force of the wind through thunderstorms, tornadoes, and hurricane. The devastation that it leaves behind can cause damage that, sometimes, will take years and years to repair and rebuild.

The power of nature is simply awesome.

But there is a peculiar thing about the wind…you cannot see it. People know it is there…they see its results and feel its effects, but it isn’t visible. Author, Christina Rossetti, once wrote a poem in The Golden Book of Poetry (1947), “Who Can See the Wind?”

“Who Can See the Wind?”

Who has seen the wind?

Neither I nor you:

But when the leaves hang trembling,]

The wind is passing through.

 

Who has seen the wind?

Neither you nor I:

But when the trees bow down their heads,

The wind is passing by.

The words that people speak are a lot like the wind. They can be encouraging, helpful, destructive…and, like the wind, they are unseen, but the effect that they can have on someone can leave a lasting impression that may last days, years, or a lifetime. A person’s words of encouragement can uplift, inspire, and motivate an individual or they can also criticize, berate, and demean another person that could leave severe and detrimental impacts on their life.

It has once been said that the tongue is the strongest muscle in the human body. Even though it cannot physically lift a weight, it is like the small rudder of a large ship. A little thing like a rudder has a tremendous ability to move and steer a huge structure such as a ship with precision. Likewise, the tongue is a lot like a rudder…it has the ability to give a person the power to either encourage and inspire or to tear down and discourage someone.

How will you use your words today? Will you use them to uplift and encourage someone who may be in need? Or in a way that might be harmful or detrimental?

The choice is yours.

Things People Will Never Learn in School

13998648398_cce12682e5_b
Photo Credit: BiblioArchives / LibraryArchives via Flickr

I came across a short article about Microsoft co-founder, Bill Gates, when he spoke to a high school not too long ago. There has been some debate whether or not he actually delivered this speech, but the points here are “right on the money”.   The following eleven points are things that people either did not or will not learn in school. He spoke about how the feel-good, politically correct teachings have created a generation of children who have no concept of reality and how these ideas have set them up for failure in the real world.

Personally, I think that these eleven ideas are very insightful and are things in which, if we are wise enough, can help us to enrich our everyday lives.

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Rule 1: Life isn’t fair…get used to it!

Rule 2: The world won’t care about your self-esteem. The world will expect you accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won’t be a vice-president with a car until you earn both.

Rule 4: If you think your teacher is tough…wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up…it’s not your parents’ fault…so don’t whine about your mistakes…learn from them.

Rule 7: Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent’s generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they will give you as MANY TIMES you want to get the right answer. This doesn’t bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don’t get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life, people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are, you’ll end up working for one.

The Courage to Change Your Life Forever

Pixabay
Photo Credit: Pixabay

Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever.  Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.

Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.

A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.

——————————————–

A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.

But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.

I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.

And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.

Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.

The Amazing Luck of the Irish

JD Hancock
Photo Credit: JD Hancock via CC Flickr

I love to find and read all kinds of stories. I like tales that warm the heart, stir the soul, fire up the imagination, explore history, and discover lessons that I can apply throughout my lifetime. Well, today’s true story is one that is a fascinating account of…what some people refer as…the “Luck of the Irish.”

I hope that you enjoy it as much as I did!

In the Young Irish disorders, in Ireland in 1848, the following nine men were captured, tried and convicted of treason against their majesty, the Queeen, and were sentenced to death: John Mitchell, Morris Lyene, Pat Donahue, Thomas McGee, Charles Duffy, Thomas Meagher, Richard O’Gorman, Terrance McManus, and Michael Ireland.

Before passing sentence the judge asked if there was anything anyone wished to say. Meager, speaking for everyone in the group said, “My lord, this is the first offense, but not our last. If you will be easy on us this once, we promise, on our word as gentlemen, to try to do better next time. And next time, we sure won’t be fools enough to get caught.”

Thereupon the indignant judge sentenced them all to be hanged by the neck until dead and then drawn and quartered. Passionate protest from all over the world forced Queen Victoria to commute the sentence to transportation for life…to the far…wild Australia.

In 1874, word reached the astounded Queen Victoria that the Sir Charles Duffy who had been elected Prime Minister of Australia was the same Charles Duffy who has been transported 25 years ago. On the Queen’s demand, the records of the rest of the transported men were revealed and this is what was uncovered….

Thomas Francis Meagher – Governor of Montana

Terrance McManus – Brigadier General, United States Army

Patrick Donahue – Brigadier General, United States Army

Richard O’Gorman – Governor General of New Foundland

Morris Lyene – Attorney General of Australia

Michael Ireland – Succeeded Morris Lyene as Attorney General

Thomas D’Arcy McGee – Member of Parliament Montreal, Minister of Agriculture and President of Council Dominion of Canada

John Mitchell – Prominent New York politician. He was the father of John Purray Mitchell, Mayor of New York at the outbreak of World War 1

  • Author Unknown

 

Simply Amazing!!

The Wonderful World of Albert Einstein

DonkeyHotey
Photo Credit: DonkeyHotey

Albert Einstein, the legendary German physicist is a person that has always fascinated me. This genius who developed the theory of relativity and E=MC2, loved his music, had a remarkable sense of humor, and, surprisingly, valued money very little.

So, I have decided to share with you, a few interesting short stories about him that I think that you will find not only fascinating but also entertaining. They will also give you a little insight and appreciation for one of the smartest men the world has ever known.

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Albert Einstein used to have a personal driver that drove him to each one of his lectures. During his speeches, his chauffer would sit at the back of the hall and listen to Einstein’s words of wisdom. After a period of time, the driver remarked to the famous researcher that he could probably give the lecture himself because he had heard it so many times.

At the next lecture stop, Einstein and the driver switched places…with Einstein sitting at the back of the room, dressed in the driver’s uniform. The driver gave the lecture flawlessly..

At the end of the lecture, a member of the audience asked a detailed scientific question about some kind of scientific matter. Without missing a beat, the “lecturer” replied, Well, the answer to that question is so simple, I’ll let my driver, sitting at the back there, answer it.”

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When Albert Einstein was in residence at the Institute for Advanced Studies at Princeton during his later years, a guest asked him if Einstein would show him his laboratory.

The famous scientist and mathematician smiled, held up his fountain pen and pointed to his head!

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Money meant very little to the legend, Albert Einstein. When he first joined the Princeton Institute for Advanced Study, he requested a salary so low, officials had to double it to preserve some semblance of institute standards.

He once used a $1,500 check from the Rockefeller Foundation as a bookmark…then lost the book! The foundation’s records were out of kilter for months. When they finally sent a duplicate check, Einstein wrote back, “What’s this for?”

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Einstein, who thought himself as an accomplished violinist, was rehearsing a Haydn composition with a string quartet.

When Einstein failed for the fourth time to get his entry in the second movement, the group’s cellist looked up and somewhat annoyed and said, “The problem with you, Albert, is that you can’t count.”

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Einstein was once asked by the press for an explanation of his theory of relativity which would be meaningful to the common, everyday lay person. The scientist then gave a statement to his secretary which read, “An hour sitting with a pretty girl on a park bench passes like a minute, but a minute sitting on a hot stove seems like an hour.”

An Encouragement for Dealing With the Discouragements in Life.

Wikimedia
Photo Credit: National Institutes of Health via Wikimedia

I think that it is safe to say that most people like to help others. The gesture makes us feel good about ourselves and makes our lives a little brighter and happier. Conversely, there are instances in which it can seem like we do kind and caring things for people as well as try to “live the good life.” Have you ever noticed that? You try to do things the right way over and over again…yet some individuals that you may know (or don’t know) keep finding the one wrong thing that you may have done and focus on that.

Today’s story serves as an encouragement for you…to remind you to always keep your eyes on the positive things in life and not the mistakes that you may have made.

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One day a school teacher wrote the following math equations on the blackboard;

9×1=7

9×2=18

9×3=27

9×4=36

9×5=45

9×6=54

9×7=63

9×8=72

9×9=81

9×10=90

When he was done, he looked at the students who were all laughing at him, because the first equation was wrong. The teacher then said the following….”I wrote that first equation wrong on purpose because I wanted you to learn something important. This was for you to know how the world out there will treat you. You can see that I wrote the correct equations 9 times correctly but none of you congratulated me for it; you all laughed and criticized me because of the one wrong thing that I did. So this is the lesson…”

“The world will never appreciate the good you do a million times, but will criticize you for the one wrong thing that you do…don’t get discouraged.”

“ALWAYS RISE ABOVE THE LAUGHTER AND CRITICISM…STAY STRONG!.”

The Joy of Changing A Life

august-brill
Photo Credit: August Brill via CC Flickr

The joy and satisfaction of making a life-long difference in a person’s life is an experience and accomplishment of untold fulfillment. I have been a teacher for more than 30 years and have had the opportunity to teach thousands of people. It is such a gratifying and rewarding sentiment when I see my “kids” grow up, go to college, and become successful men and women in their professions and families.

Personally, there is honestly one thing that I have always felt that has been satisfying more than this…and that would be the instances when I had the chance to encourage and support a “less fortunate” individual. Watching them gain confidence and self-esteem as they journeyed down the “road of life”, gives me an amazingly sense of accomplishment.

Today’s story is a tremendous illustration of times when we judge people wrongly, by their looks and actions…then, fortunately, open their eyes to their REAL situation . The following is a heartwarming, inspirational true story of such an instance.

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Mrs. Thompson stood in front of her fifth grade class on the first day of school and told a lie, a big lie.  As she welcomed the students, she said that she would treat them all the same.  But that was not true because there was one student she would not treat the same – his name was Teddy Stoddard.

The school district hired Ms. Thompson the year before and she couldn’t help but notice Teddy last year.  He was a known problem child with a lousy academic record. He didn’t play well with others; his clothes were a mess; he always looked like he needed a bath, and he had a bad attitude.  Consequently, Mrs. Thompson delighted in marking Teddy’s papers with a broad red pen and placing big bold ‘X’s on all his wrong answers.  She loved putting a large ‘F’ at the top of his papers so other students could see his grade when she handed them out.

School policy required that each teacher review the records of their students during the first week of December.  Mrs. Thompson held Teddy’s file off until last.  When she finally sat down to review his file, she was taken aback.  Teddy’s first grade teacher wrote, “Teddy is a bright child who does neat work and has excellent classroom manners. He is a joy to have in my class – I will miss him next year.”

His second grade teacher wrote, “Teddy is an above average student who is well liked by his classmates.  He has been having trouble lately because of his mother’s illness, and life at home has really been a struggle for him.”

His third grade teacher wrote, “His mother’s recent death has been very hard on Teddy.  He tries hard to do his best, but his father doesn’t show much interest and his home life is negatively affecting him.”

Teddy’s fourth grade teacher wrote, “Teddy is a withdrawn child who doesn’t show much interest in school.  He has few friends, often comes to class unprepared, and is frequently disruptive.”

Mrs. Thompson was now ashamed of her behavior. She felt even worse a few weeks later when her students brought in their Christmas presents for her.  All were wrapped in holiday paper and tied with ribbons except for one.  Teddy’s was clumsily wrapped in brown paper from an old grocery bag with no ribbon.  Mrs. Thompson opened Teddy’s present first.   Some children laughed when they saw a rhinestone bracelet with several stones missing and an old bottle of perfume only 1/4 full; but Mrs. Thompson quickly stifled their laughter by commenting on how beautiful the bracelet was as she put in on.  She then dabbed some perfume on each wrist, inhaled deeply and said it smells wonderful.

Before he left class that afternoon, Teddy walked up to Mrs. Thompson’s desk, slowly leaned in and said, “I just want you to know you smell just like my Mom use to.”  Then he ran out of the room.  When all the other students left, Mrs. Thompson cried at her desk. That was the day she vowed to quit teaching.  Never again would she teach reading, writing or arithmetic, instead she would start teaching children.

She began to pay attention to Teddy.  As she worked with him, his mind came alive.  The more she encouraged him, the faster he responded.  By the end of the school year, Teddy was one of the brightest students in her class.   Despite “her lie to treat all students the same,” it was obvious Teddy was her pet.  The following year, Teddy transferred to middle school and Mrs. Thompson never saw him again.

Towards the end of the next school year, Mrs. Thompson found a note under her door.  It was a note from Teddy telling her that she was still the best teacher he ever had in his whole life.

Seven years passed before she received another note.  This time Teddy wrote he had just finished high school – third in his class – and that he would be going to college and that, by the way Mrs. Thompson, you are still the best teacher I ever had in my whole life.

Four more years went by when a letter from Teddy arrived explaining he had graduated from college and was planning on going to medical school in the fall and, by the way Mrs. Thompson, you are still the best teacher I ever had.

Several years passed before another letter arrived.  In this letter, Teddy stated he met a woman and they would be getting married in June.  He explained that his father died a few years earlier and he was wondering if she, Mrs. Thompson, would agree to sit in the place of honor reserved for the groom’s parents at the head table. This letter was signed Theodore J. Stoddard M.D.

Of course Mrs. Thomson agreed. She arrived at the plush wedding ceremony wearing an old rhinestone bracelet with several rhinestones missing and carried a scent of a perfume that Teddy once said reminded him of his mother.  Dr. Stoddard came forward and hugged her.  As he inhaled the fragrance of her perfume, he whispered in her ear, “Thank you Mrs. Thompson for making me feel important and thank you for making a difference in my life.” Mrs. Thompson, with tears in her eyes, whispered back, “No Teddy you have it wrong.  I need to thank you. You taught me. You taught me I could make a difference.”

Author Unknown