We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!
Stand on a comfortable surface.
With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.
Each day you will find that you can hold this position a little longer.
After two weeks, move up to 10-pound potato sacks.
After one month, try 60-pound potato sacks.
Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.
After you feel confident at this level…put a potato in each sack!!
I recently came across a poem about friends and friendship the other day that is, in some ways, related to a previous post of mine, “Do It All the Way”. Friendships and the passing of time, are things that we need to consider more and more each day. The following poem was posted on May 6, 2016 by oldmainer It serves as a great reminder to us all!
I Went to See A Friend Today
I went to see a friend today A friend I had not seen Since he was in his twenties And I was still a teen
We were both inseparable then See one, you’d see the other Sharing everything we did. He was like a brother
But as so often happens Too soon there came the day When he decided to remain And I to move away
We wished each other good luck Recalled good times we’d shared Said that we would keep in touch See how each other fared
But of course that didn’t happen The days just came and went No phone calls were ever made No greetings ever sent
How quickly the time passes And friendships start to dim Although we went our separate ways I often thought of him
I wondered how he looked today How he had weathered life Did he still live in our old home town Did he ever take a wife
One day I got a letter And when I looked inside I read I regret to inform you That your friend has died
I went to see a friend today As I’ve often said I would To visit for a little while My promise to make good
I wish that I could tell him How bad I feel that I Never took the time to say hello Before I said goodbye
Friendships are precious. Be sure to take some time to visit the people that are special in your life. Enjoy the time you spend together and remember the good memories from the past.
“There is nothing on this earth more prized than true friendship.” ~ Thomas Aquinas
Time really does fly and unfortunately, this thing called “life” really does become busy and gets into our way from allowing us to do the things that we love to do. Whether it be enjoying our favorite hobbies, visiting the eatery of our choice, going on a date with our special loved one, or simply spending time with our friends, we all need to carve out some time throughout our lives, to make sure that we are fully enjoying the fullness and blessings of life.
A little while ago, I received the unfortunate and sad news that one of my childhood buddies had suddenly passed away. I felt horrible. We always told each other how much we wanted to get together, hang out, have some good laughs, and reminisce about our “glory days.” We had gotten together sporadically over the years and had recently decided to make plans for a get-together. It never happened. He passed away suddenly after a simple procedure went horribly wrong and he was gone. I felt saddened and dismayed about the whole situation, but it made me realize, even more so than ever, how precious our life is and how much we need to spend as much time doing the things we enjoy…even if it means that we sacrifice some of the “busy things” in our life.
You never know how much time you have left with the ones you love. I thought that I had more time. I didn’t know that so many moments were the lasts. I have learned this: instead of living with the fear of the lasts, live with love for all the moments. Even the ones you are pulling your hair out and screaming…don’t do it halfway. Do it all the way, and don’t let those moments escape you.
Life. It is so precious. It is the essential thing that allows us to experience the beautiful things in the world around us. Whether it be by smelling a lovely aroma, tasting scrumptious food, listening to soul-moving music, seeing the beauty and grandeur of some scenic location, or simply touching something meaningful to you…all of life should be prized and cherished.
But how many times throughout our lives do we forget the gift of life and all that goes along with it and take it for granted? Enjoying time with your family and friends, having dinners or parties with your loved ones? Traveling to some destination, experiencing good (or bad) times with others, or simply just spending time by yourself relishing and appreciating the world around us. Life is good and worth living.
But it all can be gone in a second.
I recently came across a copy of letter written by a miner to his loved ones that was posted in the “United Mine Workers Journal,” in August 1974. The letter (see the image below) was written in 1902 by Jacob L. Vowell, in Fraterville, Tennessee. In the short letter, he tells his dear wife how much he loves her and the kids. He tells her to take care of the children and actually communicates to her where to bury him. The amazing thing about this letter, was how he kept referring to the important things in his life…the things that really mattered…his family and God.
You see, he only had moments to live…for he was slowly suffocating to death in the 1902 Fraterville, Tennessee mine disaster. The second to the last sentence he wrote really touched my heart and reminds me how precious life really is and how much we should value it each and every day of our lives.
This is a picture of a copy of the letter that Mr. Vowell wrote:
In case you had problems reading this letter, this is what was stated:
“Ellen, darling, goodbye for us both. Elbert said the Lord has saved him. we are all praying for air to support us, but it is getting so bad without any air.
Ellen, I want you to live right and come to heaven. Raise the children the best you can. Oh how I wish to be with you, goodbye. Bury me and Elbert in the same grave by little Eddy. Goodbye Ellen. Goodbye Lily. Goodbye Jemmie. Goodbye Horace. Is 25 minutes after two. There is few of us alive yet.
Jake and Elbert
Oh God for one more breath. Ellen remember me as long as you live. Goodbye darling.”
This is quite a sad letter but it a terrific reminder to all of us…to be thankful for the breath of that life we have each day and for the things that really worthwhile.
“The most important thing is to enjoy your life – is to be happy – it is all that matters.” ~ Audrey Hepburn
This is a short little story of unconditional love that will be certain to make your day!
An elderly man hurried to his 8:00am doctor appointment, he wanted to finish quickly so that he could get to another appointment. The doctor asked what it was, and the old man proudly said that every morning at 9:00am he would go to the hospital and have breakfast with his wife.
The doctor asked what her condition was, and he replied that for the past 5 years his wife has had Alzheimer’s and hasn’t known who he is. The doctor asked the old man why he continued to visit her of she had no idea who he was…and the old man replied…” Because I still know who she is.”
Beautiful words of unconditional love.
I hope this little story made your day and put a smile in your heart!!
Mothers. This special group of ladies are more valuable than gold and can have more impact on an individual’s life than almost anything a person can experience throughout their lifetime. They can teach us the wide assortment of life lessons as we are growing up. The following is an interesting list of some of the wonderful words of wisdom that a mother can instill in their children every day.
My mother taught me TO APPRECIATE A JOB WELL DONE. “If you’re going to kill each other, do it outside. I just finished cleaning.”
My mother taught me RELIGION. “You better pray that will come out of the carpet!”
My mother taught me TIME TRAVEL. “If you don’t straighten up, I’m going to knock you into the middle of next week.”
My mother taught me LOGIC. “Because I said so, that’s why.”
My mother taught me MORE LOGIC. “If you fall out of that swing and break your neck, you’re not going to the store with me.”
My mother taught me FORESIGHT. “Make sure you wear clean underwear, in case you’re in an accident.”
My mother taught me IRONY. “Keep crying, and I’ll give you something to cry about.”
My mother taught me about the science of OSMOSIS. “Shut your mouth and eat your supper.”
My mother taught me about CONTORTIONISM. “Will you look at the dirt on the back of your neck?”
My mother taught me about STAMINA. “You will sit there until all that spinach is gone.”
My mother taught me about WEATHER. “This room of yours looks like a tornado went through it.”
My mother taught me about ANTICIPATION. “Just wait until we get home!”
My mother taught me about RECEIVING. “You’re going to get it when you get home!”
My mother taught me MEDICAL SCIENCE. “If you don’t stop crossing your eyes, they are going to stick that way.”
My mother taught me ESP. “Put your sweater on; don’t you think I know when you are cold?”
My mother taught me HUMOR. “When that lawn mower cuts off your toes, don’t come running to me.”
My mother taught me HOW TO BECOME AN ADULT. “If you don’t eat your vegetables, you will never grow up.”
My mother taught me GENETICS. “You’re just like your father.”
My mother taught me about me about my ROOTS. “Shut that door behind you. Do you think we live in a barn?”
My mother taught me WISDOM. “When you get to my age, you will understand.”
And my favorite: my mother taught me about JUSTICE. “One day you’ll have kids and I hope they turn out just like you!”
WHAT WAS THE BEST THING THAT YOUR MOTHER TAUGHT YOU?
Have you ever had a want, desire, or dram that you have always wanted to accomplish in your life and just never saw it come to fruition? Or, how many of us have a job or project that we would like to do but just haven’t gotten around to get it done? If you are like most people, all they need is that little motivation or push to get them going…once they get going…they finish well. We need someone to give us that extra push.
Such is the case in a story that I discovered a while ago written by Irene Sax in Newsday which demonstrates this thought in a great way.
Jean Nidetch, a 214-pound homemaker desperate to lose weight, went to the New York City Department of Health, where she was given a diet devised by Dr. Norman Jolliffe.
Two months later, discouraged about the 50 plus pounds still to go, she invited six overweight friends home to share the diet and talk about how to stay on it.
Today, 28 years later, one million members attend 250,000 Weight Watchers meetings in 24 countries every week.
Why was Nidetch able to help people take control of their lives?
To answer that, she tells a story.
When she was a teen-ager, she used to cross a park where she saw mothers gossiping while the toddlers sat on their swings, with no one to push them. “I’d give them a push,” says Nidetch. “And you know what happens when you push a kid on a swing? Pretty soon he’s pumping, doing it himself. That’s what my role in life is–I’m there to give others a push.”
Who will be the person or group of people that you will help “push” today?
Sometimes, in each of our lives, we fall into a state of boredom, lethargy, or become tired of the same mundane happenings of our everyday lives. It is always a comforting feeling knowing that we can have friends around us that will encourage us and give us the “wake-up call” when we need it.
The following short story will demonstrate why we should always stay awake and pay attention to things going on around us…otherwise, you might get a “wake-up call” …hopefully, not in the same way as the star in this story 😊
Little Mary Margaret was not the best student in Catholic School and she usually slept through her classes.
One day her teacher, a Nun, called her while she was sleeping.
“Tell me Mary Margaret, who created the earth?”
When Mary Margaret didn’t stir, little Johnny who was sitting behind her, took his pencil and jabbed it in her rear end.
“God Almighty!” shouted Mary Margaret.
The Nun said, “Very good” and then continues teaching her class.
A little while later the Nun asked Mary Margaret, “who is our Lord and Savior?” But Mary didn’t stir from her slumber.
Once again, Johnny came to her rescue and stuck Mary Margaret in the butt. “Jesus Christ!!!” shouted Mary Margaret and the Nun once again said, “Very good,” and Mary Margaret fell back asleep.
Soon thereafter, the Nun asked her a third question…”What did Eve say to Adam after she had her twenty-third child?”
Again, Johnny came to the rescue.
This time Mary Margaret jumped up and shouted, “if you stick that thing in me one more time, I’ll break it in half!”
So, stay awake, be alert, and remain vigilant in all that you do…get the point?
Every once in a while, I come across a story that renews my faith in miracles. The following true story is an example of how miracles just “don’t happen” but come from a higher being.
Tess was a precocious eight-year-old when she heard her Mom and Dad talking about her little brother, Andrew. All she knew was that he was very sick and they were completely out of money. They were moving to an apartment complex next month because Daddy didn’t have the money for the doctor bills and their house.
Only a very costly surgery could save him now and it was looking like there was no one to loan them the money. She heard Daddy say to her tearful Mother with whispered desperation,
“Only a miracle can save him now.”
Tess went to her bedroom and pulled a glass jelly jar from its hiding place in the closet. She poured all the change out on the floor and counted it carefully.
Three times, even. The total had to be exactly perfect. No chance here for mistakes. Carefully placing the coins back in the jar and twisting on the cap, she slipped out the back door and made her way 6 blocks to Rexall’s Drug Store with the Big Red Indian Chief sign above the door.
She waited patiently for the pharmacist to give her some attention but he was too busy at this moment. Tess twisted her feet to make a scuffing noise.
She cleared her throat with the most disgusting sound she could muster.
Finally, she took a quarter from her jar and banged it on the glass counter.
That did it!
“And what do you want?” the pharmacist asked in an annoyed tone of voice.
“I’m talking to my brother from Chicago whom I haven’t seen in ages,” he said without waiting for a reply to his question.
“Well, I want to talk to you about my brother,” Tess answered back in the same annoyed tone.
“He’s really, really sick… and I want to buy a miracle.”
“I beg your pardon?” said the pharmacist.
“His name is Andrew and he has something bad growing inside his head and my Daddy says only a miracle can save him now. So how much does a miracle cost?”
“We don’t sell miracles here, little girl. I’m sorry but I can’t help you, “the pharmacist said, softening a little.
“Listen, I have the money to pay for it. If it isn’t enough, I will get the rest. Just tell me how much it costs.”
The pharmacist’s brother was a well-dressed man. He stooped down and asked the little girl, “What kind of a miracle does your brother need?”
“I don’t know,” Tess replied with her eyes welling up. “I just know he’s really sick and Mommy says he needs an operation. But my Daddy can’t pay for it, so I want to use my money.
“How much do you have?” asked the man from Chicago.
“One dollar and eleven cents,” Tess answered barely audibly. “And it’s all the money I have, but I can get some more if I need to.
“Well, what a coincidence,” smiled the man. “A dollar and eleven cents—the exact price of a miracle for little brothers.” He took her money in one hand and with the other hand he grasped her mitten and said “Take me to where you live. I want to see your brother and meet your parents. Let’s see if I have the kind of miracle you need.”
That well-dressed man was Dr. Carlton Armstrong, a surgeon, specializing in neuro-surgery. The operation was completed without charge and it wasn’t long until Andrew was home again and doing well.
Tess’s Mom and Dad were happily talking about the chain of events that had led them to this place. “That surgery, “her Mom whispered.” was a real miracle. I wonder how much it would have cost?”
Tess smiled. She knew exactly how much a miracle cost… one dollar and eleven cents …… plus the faith of a little child.
A miracle is not the suspension of natural law, but the operation of a higher law!
Throughout my life, I have been blessed to listen to many inspiring, motivational, and heartwarming speakers. I have met a lot of famous people and rubbed elbows with the “rich and famous.” But of all the people that I have ever met and listened to, none of them were more inspirational than one of the most well-known entities of all-time…that’s right…the Easter Bunny,
It is my hope that these great words of wisdom will touch your heart as much as they do mine 🙂
——————- What I learned from the Easter Bunny……
Don’t put all your eggs in one basket.
Everyone needs a friend who is all ears.
There’s no such thing as too much candy.
All work and no play can make you a basket case.
A cute tail attracts a lot of attention.
Everyone is entitled to a bad hare day.
Let happy thoughts multiply like rabbits.
Some body parts should be floppy.
Keep your paws off of other people’s jelly beans.
Good things come in small, sugar coated packages.
The grass is always greener in someone else’s basket.
To show your true colors, you have to come out of the shell.
The best things in life are still sweet and gooey.
May the joy of the season fill your heart.
Remember: “A true friend is someone who thinks you are a good egg even though they know you are slightly cracked.” 🙂
Have you had times in your life when everything seems to go wrong and nothing that you can say or do goes right? People get a flat tire on a way to a meeting. Someone slept through their alarm clock and got to work late. A person loses their car keys and will be late for an appointment. The list goes on and on. You might decide to make excuses for other things…things that you may have wanted to do your whole life but haven’t, a failed relationship, a job that you never finished, etc. Some people make excuses for everything and never get anyhting accomplished.
Let me tell you a short story that I recently came across that was found on the site, “Proactive Coaching,” that I think will illustrate the power of NOT making excuses and performing to the fullest talents and gifts that you possess.
Look at the picture above. This is Jim Thorpe and you can see that he’s wearing different socks and shoes. This wasn’t a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That’s the pair that he’s wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day.
This is a perfect reminder that you don’t have to resign to the excuses that have held you back. So, what if life hasn’t been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, don’t let it stop you from running your race. You can experience more in life if you’ll get over the excuses and get on with living.
You can have reasons, or you can have results…but you can’t have both.
Special Note (from Wikipedia):
Thorpe’s monument, featuring the quote from Gustav V (“You, sir, are the greatest athlete in the world.”), still stands near the town named for him, Jim Thorpe, Pennsylvania. The grave rests on mounds of soil from Thorpe’s native Oklahoma and from the stadium in which he won his Olympic medals.
Thorpe’s achievements received great acclaim from sports journalists, both during his lifetime and since his death. In 1950, an Associated Press poll of almost 400 sportswriters and broadcasters voted Thorpe the “greatest athlete” of the first half of the 20th century. That same year, the Associated Press named Thorpe the “greatest American football player” of the first half of the century. In 1999, the Associated Press placed him third on its list of the top athletes of the century, following Babe Ruth and Michael Jordan.ESPN ranked Thorpe seventh on their list of best North American athletes of the century.
Thorpe was inducted into the Pro Football Hall of Fame in 1963, one of seventeen players in the charter class. Thorpe is memorialized in the Pro Football Hall of Fame rotunda with a larger-than-life statue. He was also inducted into halls of fame for college football, American Olympic teams, and the national track and field competition.
Children have always fascinated me. I have been a teacher, coach, camp director, and counselor, etc., for over 30 years. I have seen all kinds of children during that time. There are children who are very well behaved, fun to have around, and a joy to know. Some are quiet, reserved, secluded, and would rather do things by themselves. Still others, are belligerent, disobedient, nasty and mean. It really is a fascinating thing how individuals can have such a variety of personalities, behaviors, and mannerisms.
I have discovered that a majority of the time, the people that are good, wholesome, and well-rounded, have been brought up in a caring, loving, and nurturing family whereas individuals that have been raised in a negative or repressed environment possess the traits that aren’t as likable. Basically, it all comes down to the way a person is raised.
All of this leads me to today’s story.
Many years ago, a woman named Dorothy Law used to write a daily column for one of her local newspapers regarding family matters. One day, she was up against the deadline to get an article into the newspaper and she was short on material, so she created a 14-line poem which dealt with childrearing. It soon took on a life of its own and became a type of guideline millions and millions of parents around the world. For many, many years after the article was published, it was widely thought that the poem was written anonymously. Dr. Nolte never received credit or compensation and, believe it or not, wasn’t even aware that her writing had grown to the great popularity that it has become, and had forgotten about it. It wasn’t until 1974 that she decided to copyright her poem and later, wrote a best-selling book, “Children Learn What They Live: Parenting to Inspire Values,” along with a co-author, Rachel Harris.
Dr. Dorothy Nolte died in 1988 at the ripe old age of 81, but she left with the world, a timeless poem that will forever serve as a reminder to parents, the importance of raising their children with integrity, character, and thoughtfulness towards others.
It is my hope that you will enjoy this poem and share it with your loved ones.
Children Learn What They Live ~ by Dorothy Law Nolte, Ph.D.
If children live with criticism, they learn to condemn.
If children live with hostility, they learn to fight.
If children live with fear, they learn to be apprehensive.
If children live with pity, they learn to feel sorry for themselves.
If children live with ridicule, they learn to feel shy.
If children live with jealousy, they learn to feel envy.
If children live with shame, they learn to feel guilty.
If children live with encouragement, they learn confidence.
If children live with tolerance, they learn patience.
If children live with praise, they learn appreciation.
If children live with acceptance, they learn to love.
If children live with approval, they learn to like themselves.
If children live with recognition, they learn it is good to have a goal.
If children live with sharing, they learn generosity.
If children live with honesty, they learn truthfulness.
If children live with fairness, they learn justice.
If children live with kindness and consideration, they learn respect.
If children live with security, they learn to have faith in themselves and in those about
If children live with friendliness, they learn the world is a nice place in which to live.
As a parent…what will you do? If you are NOT a parent, how will you treat others?
Ah! The innocence of youth, If you ever want to hear “the truth” or “honest opinion” from someone…just ask a kid. On the other hand, children can be mysterious. You never know what precious “words of wisdom” may come out of their mouths and many times, you can’t keep yourself from smiling, giggling, or down-right laughing.
I recently asked a few of my friends to share with me some funny stories about some of the things that their young children have said or done. It is my great pleasure to share with you some of these stories from my dear friends Crystal, Mimi, Caroline, Heidi, Sabrina, and a few others selected from around the web. So, without further ado, sit back read on, and get ready for some stories that will be certain to put a smile on your face and some warmth in your soul!
Lulu: “What is a paparazzi?”
Mom: “People who take pictures of famous celebrities.”
Lulu: “What’s a celebrity?”
Mom: “Someone who everyone knows.”
Lulu: “Like Taylor Swift or God?”
Levi: “Can I please have another cookie?”
Gigi: “No, but I have something more important to tell you…”
Levi: There is nothing more important than cookies!”
Dylan: “My shoes are tired.” (instead of, “My feet hurt or I’m tired.”)
“When it thunders, my son always says, “God must be really hungry!” (As if he is saying that the sky/heaven is God’s belly)
A men’s boxer brief commercial was advertising on the TV when Crystal’s little girl explained to her how the “extra room” zone was actually just a kangaroo pouch!
The other day, Sabrina and her little boy were down by the sea looking at a lighthouse when he suddenly, ” blurted out, “holy ship!” He looked at his mom in awe and said, “whooooo Baby! Holy ship mama…” People who were standing around them turned and started laughing. Sabrina informed everyone, “He said SHIP! I swear!” The world will never know…
A little while ago, Eddie brought his daughter to the doctor’s office for one of his visits. She kept asking her dad if things hurt him. “Are your ears OK? Does your throat hurt? Do you have a belly ache?” Then, the loudest question of all…one that made everyone look up and stare at Eddie…” Daddy! Does your hiney hole hurt?”
Gigi: “You did a good job staying in your bed at Gigi’s last night.”
Levi: Well, I did get up one time, Gigi.”
Levi: “Yes, because I picked a booger with my finger and I needed a flashlight so I could look at it.”
SMH, such a boy!
Crystal walked into her little girl the other day and found her putting on her deodorant. Her daughter said that she had to put her “armpit tickler protector on.” Obviously, it is made to prevent tickle attacks, not excess sweating or smells 😊
Levi brought over a new puppy the other day when he saw Po (his grandpa) scolding the cat for hissing at him.
Levi: “Po, why are you talking to the cat? Don’t you know that cats can’t talk?”
A few minutes later, when Levi was talking to his puppy…
Po: “Levi, why are you talking to the dog? Don’t you know that dogs can’t talk?”
Levi: “I know Po, but they are good listeners!”
Po: Well, you got me there!”
A three-year-old boy went with his dad to see a litter of kittens. On returning home, he breathlessly informed his mother, “There were two boy kittens and two girl kittens.” “How did you know?” his mother asked. “Daddy picked them up and looked underneath,” he replied. “I think it’s printed on the bottom.”
On the first day of school, the Kindergarten teacher said, “If anyone has to go to the bathroom, hold up two fingers.” A little voice from the back of the room asked, “How will that help?”
After dinner, one night, Caroline’s little boy’s tummy made a noise…probably digesting what he just ate…when he says to everyone, “My tummy is saying thank you!”
Me: Did you know that she has a baby in her belly? (referring to a pregnant co-worker)
Kid: (horrified) You ate your baby?!
During an elementary recess, a 2nd grader approached her Physical Education teacher who was on Recess Duty…
Lara: “Coach, can I ask you a question?”
Coach: “Yes Lara, what is it?”
Lara: “What do you want to be when you grow up?”
6-Year-Old: “Is kindergarten two years?”
Teacher: “No, just one.”
6-Year-Old: Well, it felt like two!”
We say that we go to work to pay the bills a lot because now my son, Dylan, thinks that’s what we do for a living says his mom. When he asks, “Where’s daddy?” and I tell him that he’s at work, he responds by saying, “Daddy’s paying the bills.” When I asked him, “what does daddy do at work?” Dylan answered, “Daddy pays the bills.”
Dylan loves picking up his toy toolbox and say he’s going to work. The other day, when he was asked what he was going to do, he said, “I am going to pay the bills and mortgage.” Adorable!
“Children are our greatest treasure. They are our future.” ~ Nelson Mandela
It’s funny how you can learn things from even the smallest things in our life. In today’s story, you’ll find an interesting way to remember where our trust SHOULD be every day.
Several years ago, a friend of mine and her husband were invited to spend the weekend at the husband’s employer’s home. My friend, Arlene, was nervous about the weekend. The boss was very wealthy, with a fine home on the waterway, and cars costing more than her house.
The first day and evening went well, and Arlene was delighted to have this rare glimpse into how the very wealthy live. The husband’s employer was quite generous as a host and took them to the finest restaurants. Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely.
As the three of them were about to enter an exclusive restaurant that evening, the boss was walking slightly ahead of Arlene and her husband.
He stopped suddenly, looking down on the pavement for a long, silent moment. Arlene wondered if she was supposed to pass him. There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts.
Still silent, the man reached down and picked up the penny. He held it up and smiled, then put it in his pocket as if he had found a great treasure. How absurd! What need did this man have for a single penny? Why would he even take the time to stop and pick it up? Throughout dinner, the entire scene nagged at her.
Finally, she could stand it no longer. She casually mentioned that her daughter once had a coin collection, and asked if the penny he had found had been of some value.
A smile crept across the man’s face as he reached into his pocket for the penny and held it out for her to see. She had seen many pennies before! What was the point of this?
“Look at it.” He said. “Read what it says.”
She read the words “United States of America.”
“No, not that; read further.”
“No, keep reading.”
“In God we Trust?”
“And if I trust in God, the name of God is holy, even on a coin. Whenever I find a coin I see that inscription. It is written on every single United States coin, but we never seem to notice it! God drops a message right in front of me telling me to trust Him? Who am I to pass it by? When I see a coin, I pray, I stop to see if my trust IS in God at that moment. I pick the coin up as a response to God; that I do trust in Him. For a short time, at least, I cherish it as if it were gold. I think it is God’s way of starting a conversation with me. Lucky for me, God is patient and pennies are plentiful!
When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I cannot change. I read the words, “In God We Trust,” and had to laugh. Yes, God, I get the message. It seems that I have been finding an inordinate number of pennies in the last few months, but then, pennies are plentiful…and God is patient.
When you read this, you will never think of Thunderstorms the same way again.
This should make you smile!!
A little girl walked to and from school daily. Though the weather that morning was questionable and clouds were forming, she made her daily trek to school. As the afternoon progressed, the winds whipped up, along with lightning.
The mother of the little girl felt concerned that her daughter would be frightened as she walked home from school. She also feared the electrical storm might harm her child. Full of concern, the mother got into her car and quickly drove along the route to her child’s school. As she did, she saw her little girl walking along.
At each flash of lightning, the child would stop, look up, and smile. More lightning followed quickly and with each, the little girl would look at the streak of light and smile.
When the mother drew up beside the child, she lowered the window and called,
“What are you doing?”
The child answered, “I am trying to look pretty because God keeps taking my picture.”
May God Bless You Today and every day as you face the storms that come your way !!
Are you tired of all of the bad, negative, fake, antagonizing, and depressing that you hear each day about the world around you? Then I have just the thing for you! The following short love stories will be sure to make you smile and (hopefully) give you some enjoyment and delight while you read these uplifting accounts of love.
Today, my 75-year-old grandpa who has been blind from cataracts for almost 15 years said to me, “Your grandma is just the most beautiful thing, isn’t she?” I paused for a second and said, “Yes she is. I bet you miss seeing that beauty on a daily basis.” “Sweety,” my grandpa said, “I still see her beauty every day. In fact, I see it more now than I used to when we were young.”
Today, I was sitting on a hotel balcony watching 2 lovers in the distance walk along the beach. From their body language, I could tell they were laughing and enjoying each other’s company. As they got closer, I realized they were my parents. My parents almost got divorced 8 years ago.
Today, I was in an accident that left me with a gash on my forehead. The doctors wrapped a bandage around my head and said I have to keep it on all week. I hate wearing it. Two minutes ago my little brother walked into my room wearing a bandage on his head. My mom said he insisted that he didn’t want me to feel alone.
My grandpa keeps an old, candid photo on his nightstand of my grandma and him laughing together at some party in the 1960’s. My grandma passed away from cancer in 1999 when I was 7. This evening when I was at his house, my grandpa caught me staring at the photo. He walked up, hugged me from behind and said, “Remember, just because something doesn’t last forever, doesn’t mean it wasn’t worth your while.”
There is an old proverb that says that “Many hands make light work.” In other words, large tasks or jobs can become smaller and easier to accomplish when divided among many people. When people work together in a positive and encouraging environment, the sky really is the limit to the things that can be done. This is true for every work and job setting, the family unit, sports teams, etc. Helen Keller once said, “Alone we can do so little, together we can do so much.” The important thing is that each member of the group feels important and that their thoughts, opinions, ideas, and contributions are important and worthwhile to their group.
There are times when as leaders, we need to take the time to encourage, inspire, and uplift the individuals that we are working with. A good leader will lead by example by working with their group, sometimes side by side and not in a dictatorship-type of role. Positive motivation and incentive are some of the biggest keys to healthy teamwork.
Today’s Story illustrates this concept of teamwork beautifully…
Many, many years ago, a man became lost while driving his car through the countryside. Foolishly, he tried to read his map as he was driving and soon drove off the road and landed in a ditch. Luckily, he wasn’t hurt but his car was securely stuck in some deep mud. He decided to look for help. After a short distance, he spotted a farmhouse and decided to ask someone for assistance.
The man soon met the farmer and told him of his predicament. Pointing out to his field, the farmer said, see that old mule out there? The man looked at the old, haggard and frayed mule then looked back to the farmer. The farmer said, “Yep, old Warwick there can do the job!”
The man shrugged his shoulders and thought to himself, I have nothing to lose, so the two men and Warwick made their way back to the ditch.
The farmer hitched up old Warwick to the car, snapped the reins and yelled out, “Pull, Henry! Pull, Nellie! Pull, Ted! Pull, Franklin! Pull, Warwick!” Then, with minimal effort, the aged mule popped the car from the murky sludge, the car was free!
The man stood in amazement. He thanked the farmer, patted the mule, then asked, “Why did you call out all those other names before you called out Warwick?”
The farmer just smiled and said, “Old Warwick is almost blind. As long as he believes that he is part of a team, he doesn’t mind pulling.”
“A GOOD LEADER inspires others with confidence in him…a GREAT LEADER inspires them with a confidence in themselves.” ~ Unknown
There is nothing better when a person is having a bad day than to laugh and smile. Anyone who knows me well knows how much I love to make people laugh and smile. I feel that that is one of my biggest blessings in life. The late Mother Teresa once said, “Let us all meet each other with a smile, for the smile is the beginning of love.” It is with that spirit, that I decided to post and few poems that I hope will bring a smile to your face, a moment joy to your heart, and an encouragement to finish your day on a positive note. If one of the following poems have lifted your spirits and have inspired you, feel free to share your blessing with other today!
Keep on Smiling
~ Poet: Alexandra Skiathitis
If at times you feel you want to cry
And life seems such a trial
Above the clouds there’s a bright blue sky
So make your tears a smile
As you travel on life’s way
With its many ups and downs
Remember it’s quite true to say
One smile is worth a dozen frowns
Among the world’s expensive things
A smile is very cheap
And when you give a smile away
You get one back to keep
Happiness comes at times to all
But sadness comes unbidden
And sometimes a few tears must fall
Among the laughter hidden
So when friends have sadness on their face
And troubles round them piled
The world will seem a better place
And all because you smiled!
~ Poet: Unknown
A smile is cheer to you and me
The cost is nothing-it’s given free
It comforts the weary-gladdens the sad
Consoles those in trouble-good or bad
To rich or poor-beggar or thief
It’s free to all of any belief
A natural gesture of young and old
Cheers on the faint-disarms the bold
Unlike most blessings for which we pray
It’s one thing we keep when we give it away.
~ Poet: Charlie Chaplin
Smile though your heart is aching
Smile even though it’s breaking
When there are clouds in the sky, you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through for you.
Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just smile
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just smile!
If you would like to hear this poem in a song, CLICK HERE! (sung by Natalie Cole)
~ Poet: Unknown
When the weather suits you not, Try smiling.
When your coffee isn’t hot, Try smiling.
When your neighbors don’t do right,
Or all of your relatives fight,
Sure ‘tis hard, but you might Try smiling.
Doesn’t change the things, of course-Just smiling.
But it cannot make them worse-Just smiling
And it seems to help your case,
Brightens up a gloomy place,
Then, it sort o’ rests your face-Just smiling.
Gladness Every Morning
~ Poet: Nixon Waterman
Touch your lips with gladness and go singing on your way,
Smiles will strangely lighten every duty;
Just a little word of cheer may span a sky of gray
With hope’s own heaven-tinted bow of beauty.
Wear a pleasant face wherein shall shine a joyful heart,
As shines the sun, the happy fields adorning;
To every care-beclouded life some ray of light impart,
And touch your lips with gladness every morning.
A Face Without A Smile
Like a bread without the spreadin’,
Like a mattress without a beddin’,
Like a cart without a hoss,
Like a door without a latchspring,
Like a dry an’ barren creed bed-
Is the face without a smile
Like a house without a dooryard,
Like a clock without a mainspring,
That will never tell the hour;
A thing that sort o’ makes yo’ feel
A hunger all the while-
Oh, the saddest sight that ever was
Is a face without a smile!
The face of man was built for smiles,
An’ thereby he is blest
Above the critters of the field,
The birds an’ all the rest;
He’s just a little lower
Than the angels in the skies,
An’ the reason is that he can smile;
Therein the glory lies!
So smile an’ don’t forget to smile,
An’ smile, an’ smile ag’in
‘Twill help you all along the way,
An’ cheer you mile and mile;
An’ so, whatever is your lot,
Jes’ smile, an’ smile, an’ smile!
“So, if you feel a smile begin, don’t leave it undetected, let’s start an epidemic quick…and get the world infected!” ~ Russel H. Conwell
There is no question, that in today’s modern world, time is flying! My grandmother used to always say, “the older you get, the days get longer and the years get shorter.” Man, if that isn’t the truth! The sad thing is this, that sometimes we get so caught up in the business of life, that we forget to take a moment and think about the really nice thing. In life and we forget to remember the “unseen things.”
The following three short stories serve as quick reminders of the simple concepts of wisdom that we sometimes forget. It is my hope that you will be able to remember them each day!
Once upon a time, a village decided to get together and pray for rain. On the day of the prayer, all the people gather…only a small boy brought an umbrella.
Consider the feeling of a one-year-old baby. When you throw it up in the air, it laughs because it knows that you are going to catch it.
Every night we go to sleep, we have no assurances that we will wake up alive the next morning but we still set the alarm for the next day.
One of the worst things that a person experiences throughout their lifetime are negative comments and hurtful words. They can be devastating. They can tear down an individual’s self-esteem, sense of worth, and confidence. It has been said that for every negative comment that is said to someone, that person would then need seven positive remarks to offset that one negative comment. It has been proven, that when a person is given encouragement and reassuring words, they perform better in their workplace, become happier, and have a deeper sense of value and importance.
Consider this…how much better would people feel and act if positive and heartening words were the norm instead of the common everyday vernacular of negativity?
Take for example the following African tribe. In this tribe, when someone does something wrong, they take the person to the center of the village where the entire tribe surrounds the individual and for two days say all the good things that the person has done in their life. The tribe believes that each person is good but sometimes people make mistakes which are really a cry for help. They unite to reconnect with them and their good nature.
What a beautiful demonstration of a community’s love and concern for one of their own! Again I ask, shouldn’t we try to emulate this kind of behavior towards our family and friends every day (or when it is needed?)
As some of you know, I am a teacher and a sports coach. A few years ago, one of my teams was going through a tough stretch. There was a lot of in-fighting, accusations, and ill-will between team members. Something had to be done…so, I came up with a plan. The idea was called a “Pow-Wow” mainly because I used to really like the idea of the Native American Indians spending their time together in their tee-pees, fellowshipping and sharing their thoughts and concerns together.
The “Pow-Wow” consisted of all of my players sitting in a circle (myself included), with one of the individuals holding a ball. The person with the ball in their possession was not allowed to speak. One-by-one, each of the other players would share constructive criticism with their teammate. Negative personal comments were not allowed. Once every player “holds the ball,” The process starts over again. This time, nothing but encouraging, reassuring, and emboldening comments are shared. The beautiful result was that when the players left the “Pow-Wow” there was a noticeably higher level of confidence, camaraderie, and team spirit which continued until the end of the season. Those positive and motivating words healed a broken team and helped drive the team to a successful season. I have used this “Pow-Wow” method a few times during my 32 years of coaching and it has ALWAYS lead to fantastic results…all because of positive and uplifting words.
Thus, the Power of the Pow-Wow!
Remember…ONE KIND WORD can change a person’s entire day!!
The Civil War was a bloody and vicious war. At least 618,000 Americans died and some say the toll reached 700,000. Casualties exceeded all of America’s other wars from the Revolution through Vietnam.
In the winter of 1862, General Robert E. Lee’s forces had claimed several key battlefields in the Eastern Campaign. One of those key battles was as one-sided as a battle could be. It was the Battle of Fredericksburg. On December 13, 1862, Union forces began what was termed a desperate and eventual doomed assault on a heavily fortified position known as “the stone wall at sunken road.”
After crossing a river, the Union confidently took the town of Fredericksburg with little resistance. The Confederate army had voluntarily given up the town so that they might fortify themselves along a stone wall at the base of a sloping hill. As the Union army began to approach the wall, they were attacked and by the morning of December 14th over 8,000 Union soldiers had been shot in front of the stone wall. Many of those remaining on the battlefield were still alive, but suffering from their wounds, the cold, and thirst.
During the night, both sides were forced to listen to the cries and moans of those soldiers for hours. A Confederate soldier stationed near the wall later stated that it was “weird, unearthly, and terrible to hear and bear the cries of the dying soldiers filling the air – lying crippled on a hillside so many miles from home – breaking the hearts of soldiers on both sides of the battlefield.”
Richard Rowland Kirkland, an infantry sergeant for the Confederacy could not rest or sleep due to the suffering of the Union soldiers and that morning he asked his commanding officer if he could scale the wall and, the shooting stopped. provide water for the suffering Union troops. The commanding officer was reluctant at first because of the danger to Richard but later allowed to do so. As Richard climbed the wall, several shots were instantly fired thinking that Kirkland’s motives were to wound more, but after realizing what was happening, the shooting ceased. Richard Rowland Kirkland made his way to each soldier comforting them the best he could by laying his jacket over one and providing water to the thirsty lips for all. For the next hour and a half, he would scale the wall several times with his canteen to get more water for his enemy.
It was a moment that temporarily stopped the Civil War.
You see, Mr. Kirkland showed an incredible sense of courage and leadership to his men and the enemy in an extremely adverse situation. He most likely was very scared and fearful knowing that his decision to help others might have been his last…but he made a commitment and stuck to it to its conclusion.
How much more should people, as leaders, step up, stay focused on the task at hand and work together with others, to achieve their goals! There is a huge difference between a Boss and a Leader…a Boss has people work for THEM to get a job completed, while a Leader works together with people, to accomplish a task. I doubt very much that anyone will experience a situation as extreme as Mr. Kirkland, but will have the opportunity each day to demonstrate their leadership skills to those around them.
Throughout every person’s life, an individual may have one, or many goals, that they set for themselves. There are many kinds of goals. Whether they are short term, long term or just temporary, the important thing is that we stay consistent, focused and keep our eyes on the goal. There are times when attaining a goal may be easy or other times when it seems like a goal is far, far away and we will never be able to reach it but if we don’t lose heart and keep working hard, a goal can be accomplished. Today’s story is a great example of a person who learned from her weakness, became a stronger, more determined individual and met her goal.
When she looked ahead, Florence Chadwick saw nothing but a solid wall of fog. Her body was numb. She had been swimming for nearly sixteen hours.
Already she was the first woman to swim the English Channel in both directions. She had managed to finish that swim in a record time, 16 hours and 22 minutes on August 8, 1950. Now, at age 34, her goal was to become the first woman to swim from Catalina Island to Palos Verde on the California coast.
On that Fourth of July morning in 1952, the sea was like an ice bath and the fog was so dense she could hardly see her support boats. Sharks cruised toward her lone figure, only to be driven away by rifle shots. Against the frigid grip of the sea, she struggled on – hour after hour – while millions watched on national television.
Alongside Florence in one of the boats, her mother and her trainer offered encouragement. They told her it wasn’t much farther. But all she could see was fog. They urged her not to quit. She never had . . . until then. With only a half mile to go, she asked to be pulled out.
Still thawing her chilled body several hours later, she told a reporter, “Look, I’m not excusing myself, but if I could have seen the land I might have made it.” It was not fatigue or even the cold water that defeated her. It was the fog. She was unable to see her goal.
Two months later, she tried again. This time, despite the same dense fog, she swam with her faith intact and her goal clearly pictured in her mind. She knew that somewhere behind that fog was land and this time she made it! Florence Chadwick became the first woman to swim the Catalina, eclipsing the men’s record by two hours!
It is interesting how many people think that the little things that can happen in life, can really have no significant impact during situations or circumstances that may occur in their lives. They may become careless or thoughtless about words that they say or the actions that they perform. It is an important concept to understand and remember…the little things in life DO MATTER and can leave a significant impact on others.
The “little things” in life, can also lead to great accomplishments and success. It is said that “the difference between an ordinary person and an extraordinary person, is that little EXTRA.” An athlete that takes a little more time than the average player, will become an exceptional player. The same goes for the business world, teachers, coaches, or any other kind of profession…the “little extra” can have a huge impact on the life of an individual.
Consider the following story, written by Sam Parker and Mac Anderson, which demonstrates the power of going the “extra mile” or “the extra degree.”
At 211 degrees, water is hot.
At 212 degrees, water boils.
And with boiling water, comes steam.
And steam can power a locomotive.
One degree makes all the difference.
And, the one degree of effort in business and in life separates the good from the great!
The average margin of victory for the last 25 years in all major professional golf tournaments, combined, was less than three strokes.
The average margin for victory between an Olympic Gold Medal and no medal at all is extremely small. For example, in the 2004 Men’s 800m race, the margin of victory was an incredible 0.71 seconds!
At the Indianapolis 500, the average margin for victory for the past 10 years has been 1.54 seconds. On average, the winner took home $1,278,813, the second place prize was $621,321, a difference of $657,492. (Note, these stats are from a few years ago 😊
It is your life.
You are responsible for the results of it.
It is time to turn up the heat.
To get what we have never had, we must do what we have never done.
It was once said, that when people watch the evening news, the news reporters always open their newscast with “Good Morning or Good Evening” then proceed to go on and tell you why it isn’t. Unfortunately, it appears that there is an untold number of bad and negative occurrences that take place around us each day, and the general demeanor of many people, are increasingly getting more and more depressing daily.
It has also been said that for every one thing negative that a person says to another person, that individual needs to say seven positive things back to the person that they spoke harshly to cancel out that one negative comment.
So, in that spirit, I have decided to give you several quotes that I hope, will encourage you and uplift your spirit. Take some time to “stop and smell the roses” and read some words and notes of encouragement.
Always look at the good things in life, and never dwell on the negative. If you keep your head down, you’ll miss the blessings
I no longer allow the negative things in life to spoil all the good things I have
I CHOOSE TO BE HAPPY!
Don’t let people steal the joy from your life.
Always believe…Good things are on the way!
Enjoy the little things.
Be strong because things will get better. It may be stormy now, but remember…it never rains forever.
The best things in life are the people you love, the places you go, and the memories you make.
Take a deep breath…it’s a bad day, not a bad life.
A single thread of hope…is still a powerful thing!
Focus on the good.
When you are focused upon how good it is…the good gets better.
The greatest things in life are free!
Anyone can find the dirt on someone. Be the person who finds the gold!
Look for something positive each day…even if some days you may need to look a little harder.
Why do we close our eyes when we pray? When we cry? When we dream? Or when we kiss? Because we know that the most beautiful things in life are not seen, but felt by the heart.
Actually, …you can!
A happy life does not mean everything around you is perfect…it means choosing to be happy despite knowing the fact that life can never be perfect.
Good things take time.
Be thankful for the bad things in life. For they opened your eyes to good things you weren’t paying attention before.
Beautiful people always wear a smile.
Smile…it increases your face value 😊
There are only three things that people need in life: water, food, and compliments.
Doing what you like is freedom. Liking what you do is happiness.