Let’s say it’s 7:30pm and you’re going home in your car (alone of course) after an unusually hard day on the job. You find yourself really tired, upset and frustrated. Your job has been very stressful, the boss has been giving you a hard time, and your deadline for getting a project done is fast approaching.
Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only a few minutes from the hospital nearest your home. Unfortunately, you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
What do you do? HOW DO YOU SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint has only about 10 seconds left before losing consciousness.
There is good news, however! These victims can help themselves by coughing repeatedly
and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way,
heart attack victims can get to a hospital.
If everyone who gets this little note decides to send it to 10 people, you can bet that we’ll save at least one life!
Tell as many other people as possible about this. It could save their lives!!
Sometimes, in each of our lives, we fall into a state of boredom, lethargy, or become tired of the same mundane happenings of our everyday lives. It is always a comforting feeling knowing that we can have friends around us that will encourage us and give us the “wake-up call” when we need it.
The following short story will demonstrate why we should always stay awake and pay attention to things going on around us…otherwise, you might get a “wake-up call” …hopefully, not in the same way as the star in this story 😊
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Little Mary Margaret was not the best student in Catholic School and she usually slept through her classes.
One day her teacher, a Nun, called her while she was sleeping.
“Tell me Mary Margaret, who created the earth?”
When Mary Margaret didn’t stir, little Johnny who was sitting behind her, took his pencil and jabbed it in her rear end.
“God Almighty!” shouted Mary Margaret.
The Nun said, “Very good” and then continues teaching her class.
A little while later the Nun asked Mary Margaret, “who is our Lord and Savior?” But Mary didn’t stir from her slumber.
Once again, Johnny came to her rescue and stuck Mary Margaret in the butt. “Jesus Christ!!!” shouted Mary Margaret and the Nun once again said, “Very good,” and Mary Margaret fell back asleep.
Soon thereafter, the Nun asked her a third question…”What did Eve say to Adam after she had her twenty-third child?”
Again, Johnny came to the rescue.
This time Mary Margaret jumped up and shouted, “if you stick that thing in me one more time, I’ll break it in half!”
So, stay awake, be alert, and remain vigilant in all that you do…get the point?
It’s funny how you can learn things from even the smallest things in our life. In today’s story, you’ll find an interesting way to remember where our trust SHOULD be every day.
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Several years ago, a friend of mine and her husband were invited to spend the weekend at the husband’s employer’s home. My friend, Arlene, was nervous about the weekend. The boss was very wealthy, with a fine home on the waterway, and cars costing more than her house.
The first day and evening went well, and Arlene was delighted to have this rare glimpse into how the very wealthy live. The husband’s employer was quite generous as a host and took them to the finest restaurants. Arlene knew she would never have the opportunity to indulge in this kind of extravagance again, so was enjoying herself immensely.
As the three of them were about to enter an exclusive restaurant that evening, the boss was walking slightly ahead of Arlene and her husband.
He stopped suddenly, looking down on the pavement for a long, silent moment. Arlene wondered if she was supposed to pass him. There was nothing on the ground except a single darkened penny that someone had dropped, and a few cigarette butts.
Still silent, the man reached down and picked up the penny. He held it up and smiled, then put it in his pocket as if he had found a great treasure. How absurd! What need did this man have for a single penny? Why would he even take the time to stop and pick it up? Throughout dinner, the entire scene nagged at her.
Finally, she could stand it no longer. She casually mentioned that her daughter once had a coin collection, and asked if the penny he had found had been of some value.
A smile crept across the man’s face as he reached into his pocket for the penny and held it out for her to see. She had seen many pennies before! What was the point of this?
“Look at it.” He said. “Read what it says.”
She read the words “United States of America.”
“No, not that; read further.”
“One cent?”
“No, keep reading.”
“In God we Trust?”
“Yes!”
“And?”
“And if I trust in God, the name of God is holy, even on a coin. Whenever I find a coin I see that inscription. It is written on every single United States coin, but we never seem to notice it! God drops a message right in front of me telling me to trust Him? Who am I to pass it by? When I see a coin, I pray, I stop to see if my trust IS in God at that moment. I pick the coin up as a response to God; that I do trust in Him. For a short time, at least, I cherish it as if it were gold. I think it is God’s way of starting a conversation with me. Lucky for me, God is patient and pennies are plentiful!
When I was out shopping today, I found a penny on the sidewalk. I stopped and picked it up, and realized that I had been worrying and fretting in my mind about things I cannot change. I read the words, “In God We Trust,” and had to laugh. Yes, God, I get the message. It seems that I have been finding an inordinate number of pennies in the last few months, but then, pennies are plentiful…and God is patient.
During the Second World War, Corrie Ten Boom and her family showed great courage in helping to rescue Jewish people from the Nazis. Corrie’s involvement with the Dutch underground began with her acts of kindness in giving temporary shelter to her Jewish neighbors who were being driven out of their homes. Soon the word spread and more and more people came to her home for shelter. As quickly as she would find places for them, more would arrive. She had a false wall constructed in her bedroom behind which people could hide.
After a year and a half, her home developed into the center of an underground ring that reached throughout Holland. Daily, dozens of reports, appeals, and people came in and out of their watch shop. She wondered how long this much activity and the seven Jews that they were hiding would remain a secret.
On February 28, 1944, while Corrie was 48 years old, a man came into the shop and asked Corrie to help him. He stated that he and his wife had been hiding Jews and that she had been arrested. He needed six hundred gilders to bribe a policeman for her freedom. Corrie promised to help. She found out later that he was an informant that had worked with the Nazis from the first day of the occupation. He turned their family into the Gestapo. Later that day, her home was raided, and Corrie and her family were arrested (their Jewish visitors made it to the secret room in time and later were able to escape to new quarters). Her father died 10 days later from a sickness.
They were arrested and imprisoned by the Germans. Corrie and her sister were sent to Ravensbruck concentration camp, where her sister died. The rest of her family was never seen again. error just before the end of the war in 1945. She spent the rest of her long life spreading the news of God’s forgiveness.
Here is a story of forgiveness, that she once shared. I still think it would have been so hard for me to ever have done………..
A Holocaust Survivor’s Story of Forgiveness
~A Guidepost article from 1972 relates a short story titled “I’m Still Learning to Forgive“(Corrie TenBoom) ~
“It was in a church in Munich that I saw him, a balding heavy-set man in a gray overcoat, a brown felt hat clutched between his hands. People were filing out of the basement room where I had just spoken. It was 1947 and I had come from Holland to defeated Germany with the message that God forgives. …
And that’s when I saw him, working his way forward against the others. One moment I saw the overcoat and the brown hat; the next, a blue uniform and a visored cap with its skull and crossbones. It came back with a rush: the huge room with its harsh overhead lights, the pathetic pile of dresses and shoes in the center of the floor, the shame of walking naked past this man. I could see my sister’s frail form ahead of me, ribs sharp beneath the parchment skin. Betsie, how thin you were!
Betsie and I had been arrested for concealing Jews in our home during the Nazi occupation of Holland; this man had been a guard at Ravensbruck concentration camp where we were sent. …
“You mentioned Ravensbruck in your talk,” he was saying. “I was a guard in there.” No, he did not remember me.
“I had to do it — I knew that. The message that God forgives has a prior condition: that we forgive those who have injured us.” “But since that time,” he went on, “I have become a Christian. I know that God has forgiven me for the cruel things I did there, but I would like to hear it from your lips as well. Fraulein, …” his hand came out, … “will you forgive me?”
And I stood there — I whose sins had every day to be forgiven — and could not. Betsie had died in that place — could he erase her slow terrible death simply for the asking?
It could not have been many seconds that he stood there, hand held out, but to me it seemed hours as I wrestled with the most difficult thing I had ever had to do.
For I had to do it — I knew that. The message that God forgives has a prior condition: that we forgive those who have injured us. “If you do not forgive men their trespasses,” Jesus says, “neither will your Father in heaven forgive your trespasses.” …
And still I stood there with the coldness clutching my heart. But forgiveness is not an emotion — I knew that too. Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart. “Jesus, help me!” I prayed silently. “I can lift my hand, I can do that much. You supply the feeling.”
And so woodenly, mechanically, I thrust my hand into the one stretched out to me. And as I did, an incredible thing took place. The current started in my shoulder, raced down my arm, sprang into our joined hands. And then this healing warmth seemed to flood my whole being, bringing tears to my eyes.
“I forgive you, brother!” I cried. “With all my heart!”
For a long moment, we grasped each others’ hands, the former guard, and the former prisoner. I had never known God’s love so intensely as I did then.”
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Have you ever been hurt by someone and angry at them? How willing have you been to forgive them? Imagine the hurt and hate that Corrie had and how hard it must have been for her to forgive this man. Let’s use this story as an example of how we can forgive others, even though it may be very difficult, and make ourselves better people because of it.
Forgiveness does not change the past, but it does change the future!
One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events.
Recently, I came across a “Christmas Version” of this popular passage of Scripture from a friend of mine that I thought would be fun to share with you. I hope that you will enjoy it and inspire you to remember the real reason for the season (and hopefully, every day of your life).
1 Corinthians 13 (A Christmas Version)
If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I am just another decorator.
If I slave away in the kitchen, baking dozens of Christmas cookies, preparing gourmet meals and arranging a beautifully adorned table at mealtime, but do not show love to my family, I am just another cook.
If I work at the soup kitchen, carol in the nursing home and give all that I have to charity, but do not show love to my family, it profits me nothing.
If I trim the spruce with shimmering angels and crocheted snowflakes, attend a myriad of holiday parties and sing I the choir’s cantata, but do not focus on those that I love the most, I have missed the point.
…In other words,
Love stops the cooking to hug a child
Love sets aside the decorating to kiss the spouse.
Love is kind, though harried and tired.
Love doesn’t envy another’s home that has coordinated Christmas china and table linens.
Love doesn’t yell at the kids to get out of the way but is thankful they are there to be in the way.
Love doesn’t give only to those who are able to give in return but rejoices in giving to those who can’t.
Love bears all things, believes all things, hopes all things, and endures all things.
Video games will break, pearl necklaces will be lost, and golf clubs will rust.
But the gift of love will endure.
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In case you would like to know what 1 Corinthians 13 says in Scriptures, here it is (the small numbers are the verses in the chapter) …
1 Corinthians 13
1If I speak with the tongues of men and of angels but do not have love, I have become a noisy gong or a clanging cymbal.
2 If I have the gift of prophecy and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.
3 And if I give all my possessions to feed the poor, and if I surrender my body [a]to be burned, but do not have love, it profits me nothing.
4 Love is patient, love is kind and is not jealous; love does not brag and is not arrogant,
5 does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered,
6 does not rejoice in unrighteousness, but rejoices with the truth;
7 bears all things, believes all things, hopes all things, endures all things.
8 Love never fails; but if there are gifts of prophecy, they will be done away; if there are tongues, they will cease; if there is knowledge, it will be done away.
9 For we know in part and we prophesy in part;
10 but when the perfect comes, the partial will be done away.
11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.
12 For now, we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known.
13 But now faith, hope, love, abide these three; but the [f]greatest of these is love.
The death of a close friend, a dear sibling or spouse, or a loving relative can lead a person to great depths of grief, despair and hurt. There are times when the death seems like a blessing because the person was suffering from an illness or some other misfortune, and they are now free from their suffering. In some instances, the individual expires because of old age or in other occasions, the passing of an individual is sudden and shocking. Regardless, when someone a person knows passes from this life, there is usually a time of great sorrow and pain.
Over the course of this past year, I have had the unfortunate experience of knowing some family and friends of mine who either died suddenly or have been going through the dark valleys of their lives. I came across the following story a while back that was written by an older gentleman, who had written his response to someone who had asked the following question in an editorial in his newspaper: “My friend just died. I don’t know what to do.” Many people responded but there was one old man whose incredible comment stood out from the rest. What he stated might just change the way we approach life and death:
“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, parents, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.
I wish that I could say that you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if that scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and love. And scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.
“As for grief, you’ll find that it comes in waves. When the ship is first wrecked, you’re drowning, with all of the wreckage around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was…and is no more. All you can do is float. You find some piece of wreckage and hang on for a while. Maybe it is a physical thing. Maybe it is a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float and stay alive.
“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they crash over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. If might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave keeps crashing…but in between waves…there is life.
“Somewhere down the line, and it is different for everybody, you find that the waves are only 80 feet tall…or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at an airport. You can see it coming and for the most part, you prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.
“Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come…and you will survive them too. If you’re lucky, you’ll have lots of scars from lots of love…and lots of shipwrecks.” ~ Source: Pinterest
It is my deepest hope and prayer that this commentary can help you or someone you know who may be “drowning” in a Sea of Despair or Grief. I know this…it helped me when I read it a while ago when my lifelong and best friend died, and who I miss every day…my Dad. So’s here to hope, grace, and happiness…and remembering the times with your loved one…the memories that will last a lifetime!
There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.
Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.
I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.
You know the old saying, “Youth is wasted on the young?”
I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.
So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.
I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.
I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.
Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.
Here are 50 important life lessons that have stood the test of time:
Life is now
We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.
Fear is an illusion (mostly)
Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.
Relationships rule
At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.
Debt isn’t worth it
Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.
Your kids aren’t you
You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.
Things gather dust
Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.
Fun is underrated
How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.
Failure is good
We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.
Friendships need care
One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.
Experiences first
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.
Anger isn’t worth it
The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
Kindness matters
Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.
Age is a number
When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.
Vulnerability heals
Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.
Posturing builds walls
Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.
Exercise is power
Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.
Grudges cause pain
Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.
Passion upgrades life
When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.
Travel expands you
Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.
You aren’t always right
We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.
It will pass
Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.
You define meaning
A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.
Risk expands you
To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.
Change is good
Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.
Thoughts aren’t real
Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.
You can’t control others
We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.
Your body is a temple
We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.
Touch heals
Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.
You can handle it
Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.
Gratitude multiplies happiness
Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.
Intuition counts
Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.
Please yourself first
Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.
Self-honesty is freedom
When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.
Perfection is boring
Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.
Serving creates meaning
If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.
Little things matter
It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.
Learn forever
There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.
Aging happens
Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.
Marriages change
The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.
Worry is worthless
Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.
Heal your wounds
Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.
Simple is better
A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.
Do the work
If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.
It’s never too late
This is an excuse for not trying. Great things can be accomplished at any age.
Action beats angst
Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.
Creation beats reaction
Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.
Release attachments
Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.
Your words matter
The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.
Make every day count
If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.
Love is the answer
Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.
Albert Einstein, the legendary German physicist is a person that has always fascinated me. This genius who developed the theory of relativity and E=MC2, loved his music, had a remarkable sense of humor, and, surprisingly, valued money very little.
So, I have decided to share with you, a few interesting short stories about him that I think that you will find not only fascinating but also entertaining. They will also give you a little insight and appreciation for one of the smartest men the world has ever known.
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Albert Einstein used to have a personal driver that drove him to each one of his lectures. During his speeches, his chauffer would sit at the back of the hall and listen to Einstein’s words of wisdom. After a period of time, the driver remarked to the famous researcher that he could probably give the lecture himself because he had heard it so many times.
At the next lecture stop, Einstein and the driver switched places…with Einstein sitting at the back of the room, dressed in the driver’s uniform. The driver gave the lecture flawlessly..
At the end of the lecture, a member of the audience asked a detailed scientific question about some kind of scientific matter. Without missing a beat, the “lecturer” replied, Well, the answer to that question is so simple, I’ll let my driver, sitting at the back there, answer it.”
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When Albert Einstein was in residence at the Institute for Advanced Studies at Princeton during his later years, a guest asked him if Einstein would show him his laboratory.
The famous scientist and mathematician smiled, held up his fountain pen and pointed to his head!
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Money meant very little to the legend, Albert Einstein. When he first joined the Princeton Institute for Advanced Study, he requested a salary so low, officials had to double it to preserve some semblance of institute standards.
He once used a $1,500 check from the Rockefeller Foundation as a bookmark…then lost the book! The foundation’s records were out of kilter for months. When they finally sent a duplicate check, Einstein wrote back, “What’s this for?”
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Einstein, who thought himself as an accomplished violinist, was rehearsing a Haydn composition with a string quartet.
When Einstein failed for the fourth time to get his entry in the second movement, the group’s cellist looked up and somewhat annoyed and said, “The problem with you, Albert, is that you can’t count.”
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Einstein was once asked by the press for an explanation of his theory of relativity which would be meaningful to the common, everyday lay person. The scientist then gave a statement to his secretary which read, “An hour sitting with a pretty girl on a park bench passes like a minute, but a minute sitting on a hot stove seems like an hour.”
There are many kinds of people that we can find in today’s world: the pessimists and optimists, the solemn, the boisterous, the sad, the happy, the mean and nasty, the thoughtful and caring…the list goes on and on. There are also numerous ways that people convey the way they feel towards others by how they act, what they say, and how they behave towards others.
Think of five different people that you may know…whether or not they are you friends or not does not matter. Think of how they act and/or what they say…OK…think of the way that you feel when they are around you. Do they make you happy or sad? Angry or joyful? Worthless or invaluable? Do they make you feel like a million bucks and on top of the world or like a loser that isn’t worth a dime? Our actions, more than our words, really can mean everything to people that we come in contact with everyday.
Let me tell you this quick little story: Every Sunday, my family and I go to church and every week, as I am walking to my seat, there is one elderly usher, who I will name Charlie, that I always look forward to see the most. I have known Charlie for many years now, but unfortunately, I have never really gotten to know him and I have only learned things about him by bits and pieces. I know that he lives alone with his beloved dog, lost his wife years ago, enjoys camping, and loves the Lord. Like I said, I really don’t know much about him…BUT…I do know this, he is a man with a gentle soul who always has kind words to say, a big smile, a caring spirit, and has always been a HUGE inspiration and source of reassurance to me…he is a quiet man of encouragement!
How many of you are a “Quiet Encouragement” to others? The great thing is this…you don’t have to do or say a lot of things to be a light and inspiration to others! So, make a goal every day and determine how many people you will try to encourage through simple gestures of kindness!
Photo Credit: National Institutes of Health via Wikimedia
I think that it is safe to say that most people like to help others. The gesture makes us feel good about ourselves and makes our lives a little brighter and happier. Conversely, there are instances in which it can seem like we do kind and caring things for people as well as try to “live the good life.” Have you ever noticed that? You try to do things the right way over and over again…yet some individuals that you may know (or don’t know) keep finding the one wrong thing that you may have done and focus on that.
Today’s story serves as an encouragement for you…to remind you to always keep your eyes on the positive things in life and not the mistakes that you may have made.
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One day a school teacher wrote the following math equations on the blackboard;
9×1=7
9×2=18
9×3=27
9×4=36
9×5=45
9×6=54
9×7=63
9×8=72
9×9=81
9×10=90
When he was done, he looked at the students who were all laughing at him, because the first equation was wrong. The teacher then said the following….”I wrote that first equation wrong on purpose because I wanted you to learn something important. This was for you to know how the world out there will treat you. You can see that I wrote the correct equations 9 times correctly but none of you congratulated me for it; you all laughed and criticized me because of the one wrong thing that I did. So this is the lesson…”
“The world will never appreciate the good you do a million times, but will criticize you for the one wrong thing that you do…don’t get discouraged.”
“ALWAYS RISE ABOVE THE LAUGHTER AND CRITICISM…STAY STRONG!.”
I have stated in previous blogs, that I firmly believe that the reason people are put on this earth is to assist other individuals and show compassion and empathy towards them. When we really love our neighbors as ourselves, we find that we feel more content, satisfied, and happy about our own lives. Many, many times, you will discover that the happiest people in the world, are the ones that help and care about others.
Today’s story is a beautiful illustration of the love that a son shows his elder father which, once again, is a small sample, of how much we should assist other people, like our loved ones, as they get older.
A son took his old father to a restaurant for an evening dinner.
His father, being very old and weak, while eating, dropped food on his shirt and pants. The mess that he made disgusted the other diners in the restaurant while his son remained calm.
After they were finished eating, the son, who was not embarrassed at all, quietly took him to the wash room, wiped off the food particles, removed the stains, combed his hair and fitted his glasses firmly, When they came out, the entire restaurant was watching them in dead silence, not able to grasp how someone could embarrass themselves publicly like that.
The son settled the bill and started to leave the eatery with his father.
At that time, an old man amongst the diners called out to the son and asked him, “Don’t you think you left something behind?”
The son replied, “No sir, I haven’t.”
The old man retorted, “Yes, you have! You have left a lesson for every son and hope for every father.”
The restaurant went silent.
To care for those who once cared for us is one of life’s highest honors!
There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”
I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.
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Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”
He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.
He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.
So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.
Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.
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By Peter McWilliams
From “Chicken Soup for the Surviving Soul”
Photo Credit: PROFilarmónica Joven de Colombia via CC Flickr
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,000 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was a musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the till without stopping and continued to walk.
A few minutes later, someone leaned up against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly, he was late for work.
The person who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. The action was repeated by several other children.
All the parents, without reception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there and recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written on a violin worth 3.5 million dollars.
Two days before playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell playing incognito in the Metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people.
Here a thought to think about: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, HOW MANY OTHER THINGS ARE WE MISSING?
Learn to stop and smell the roses once in a while…you never know what you might miss!
Sometimes, simple illustrations teach us simple but important life lessons…..
One day a professor entered the classroom and asked his students to prepare for a surprise test. They waited anxiously at their desks for the test to begin. The professor handed out the question paper, with the text facing down as usual. Once he handed them all out, he asked his students to turn the page and begin. To everyone’s surprise, there were no questions….just a black dot in the center of the page. The professor seeing the expression on everyone’s face, told them the following:
“I want you to write what you see there.”
The students confused, got started on the inexplicable task.
At the end of the class, the professor took all the answer papers and started reading each one of them aloud in front of all the students. All of them with no exceptions, described the black dot, trying to explain its position in the middle of the sheet, etc. etc. etc. After all had been read, the classroom silent, the professor began to explain:
“I am not going to grade on you this, I just wanted to give you something to think about. No one wrote about the white part of the paper. Everyone focused on the black dot – and the same happens in our lives. We have a white paper to observe and enjoy, but we always focus on the dark spots. Our life is a gift given to us by God, with love and care, and we always have reasons to celebrate – nature renewing itself everyday, our friends around us, the job that provides our livelihood, the miracles we see everyday…….
However we insist on focusing only on the dark spots – the health issues that bother us, the lack of money, the complicated relationship with a family member, the disappointment with a friend etc
The dark spots are very small compared to everything we have in our lives, but they are the ones that pollute our minds.
Take your eyes away from the black spots in your life. Enjoy each one of your blessings, each moment that life gives you.
There are many times in our lives when life seems good…everything is going well, we are healthy, making money, have plenty of food to eat, we have great families and friends, and the list goes on.
But sometimes, the tables get turned and we can become sad or bitter or discouraged. It is during these “down” times that we can remember the simple lessons of a camera. They are as follows:
I came across this little, fun way to pray many, many years ago that I always thought was a pretty good idea and a terrific way to remember not only who or what to pray for…but HOW to pray.
This is beautiful – and it is surely worth making the 5 finger prayer a part of our lives!
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1.Your thumb is nearest you.
So begin your prayers by praying for those closest to you.
They are the easiest to remember.
To pray for our loved ones is,
as C. S. Lewis once said, a “sweet duty.”
2. The next finger is the pointing finger.
Pray for those who teach, instruct and heal.
This includes teachers, doctors, and ministers.
They need support and wisdom in pointing others in the right direction.
Keep them in your prayers.
3. The next finger is the tallest finger.
It reminds us of our leaders.
Pray for the president, leaders in business and industry, and administrators.
These people shape our nation and guide public opinion.
They need God’s guidance.
4. The fourth finger is our ring finger.
Surprising to many is the fact that is our weakest finger,
as any piano teacher will testify.
It should remind us to pray for those who are weak,
trouble or in pain.
They need prayers day and night.
You cannot pray too much for them.
5. And lastly comes our little finger
– the smallest finger of all which is where we should place ourselves
in relation to God and others.
As the Bible says, “The least shall be the greatest among you.”
Your pinkie should remind you to pray for yourself.
By the time you have prayed for the other four groups,
your own needs will be put into proper perspective
and you will be able to pray for yourself more effectively.
On July 2, 1881, the 20th president of the United States, President James Garfield, was in a railroad station getting ready to board a train for the New Jersey shore, when he was suddenly shot twice by a madman, Charles Guiteau.
President Garfield was shot twice at close range…one shot glanced off of his arm while the second bullet found its way into his abdomen. He was taken immediately to Washington DC to be cared for and treated.
Over the course of the next 80 days, sixteen doctors tried their skill and techniques to try to save the life of the president. The stuck a metal probe into him to search for the bullet as well as their dirty fingers and filthy instruments.
Because of the heat and humidity it was decided that he would be moved to a cottage at the Jersey shore. Shortly thereafter, President Garfield’s temperature began to rise, so the decision was made to reopen him up and try to dislodge the bullet and again, they failed. What started out as a shallow, 3 inch wound became a huge 20 inch long, pus infected wound that leaked infection and fluids…from his ribs to his groin.
His robust weight of 210 pounds dropped to an anemic 130 pounds. Then, on September 19, 1881, President Garfield yelled out, “This pain, this pain!” He was suffering from a massive heart attack and died a little while later.
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You may be asking yourself what this story has to do with forgiveness and unforgiveness. Well, this story illustrates the harmful power unforgiveness. Sometimes when a person is wronged, whether it be verbal, physical, or mentally, it can be a very difficult thing to forgive the transgressor.
In a group setting, the effects of unforgiveness can have an even greater effect on a person…and here is why. When a person (or a group of people) cannot forgive an individual…what sometimes happens is that the wronged person might begin to get teased, ridiculed, laughed at, or sometimes, sadly, even harmed by the stubborn person (or people) or cannot forgive.
The result? What could have ended a problem, a situation, or a wrong-doing in a quick, simple fashion, festered into something ugly and sometimes, repulsive. Just like the doctors who “treated” President Garfield with dirty hands and implements….harmful words and actions y others can “infect” and “contaminate” a person’s soul, which can destroy an individual’s life.
It is important to remember this…it wasn’t the bullet that lead to President Garfield’s death…it was the constant prodding, poking, and bad practices that caused him to die. Such it is when people cannot forgive..it can lead to the destruction of others.
So, remember, the next time you have the ability and opportunity to forgive someone who has confessed to you a wrong, even though it might be a hard thing to do, have the courage and conviction to do what is right…and help heal a wounded soul today!
“For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins.” _ Matthew 6: 14-15
GOD STILL HEALS AND RESTORES!!
Coach Muller
Some very interesting additional information about this story from a reader of this blog: You really struck on an important point in the history of our country for your good illustration! With very great interest, I read “Destiny of the Republic: A Tale of Madness, Medicine and the Murder of a President,” by the very talented author, Candice Millard. You are quite correct that Garfield’s physicians killed him via unsanitary treatment ~ completely unacceptable because Dr. Lister in France had already discovered the necessity in providing medical care in a completely sanitized environment; however, did you know that Robert Todd Lincoln, son of Abraham Lincoln, sent his own father’s physician, Dr. Willard Bliss, to Washington to help in the treatment of Garfield? And also that one Dr. Susan Edson, one of the first female doctors in the country, was also present? Also, very interesting, a young Alexander Graham Bell attempted inventing an instrument capable of precisely locating the bullet w/o invasive procedure? (The fully successful completion of this would, unfortunately, come later but still…) “noblethemes”
Perception of the circumstances and things that happen throughout our lives can be so very important. Sometimes, when things happen, it seems as if we have no control over them…they are out of our hands. But…are the circumstances that we experience REALLY out of our hands? IT DEPENDS WHOSE HANDS THEY ARE IN!
A basketball in my hands is worth about $19.
A basketball in Michael Jordan’s hands is worth about $33 million.
It depends whose hands it’s in.
A baseball in my hands is worth about $6.
A baseball in Mark Mcquire’s hands is worth $19 million.
It depends whose hands it’s in.
A tennis racket is useless in my hands.
A tennis racket in Pete Sampras’ hands is a Wimbledon Championship
It depends whose hands it’s in.
A rod in my hands will keep away a wild animal.
A rod in Moses’ hands will part the mighty sea.
It depends whose hands it’s in.
A sling shot in my hands is a kid’s toy.
A sling shot in David’s hand is a mighty weapon.
It depends whose hands it’s in.
Two fish and 5 loaves of bread in my hands is a couple of fish sandwiches.
Two fish and 5 loaves of bread in God’ hands will feed thousands.
It depends whose hands it’s in.
As you see now it depends whose hands it’s in. So put your concerns, your worries your fears, your hopes, your dreams, your families and your relationships in God’s hands because — It depends whose hands it’s in!
If I knew it would be the last time that I’d see you fall asleep, I would tuck you in more tightly and pray the Lord, your soul to keep.
If I knew it would be the last time that I see you walk out the door, I would give you a hug and kiss and call you back for one more.
If I knew it would be the last time I’d hear your voice lifted up in praise, I would video tape each action and word, so I could play them back day after day.
If I knew it would be the last time, I could spare an extra minute or two to stop and say “I love you,” instead of assuming, you would know I do.
If I knew it would be the last time I would be there to share your day, well I’m sure you’ll have so many more, so I can let just this one slip away.
For surely there’s always tomorrow to make up for an oversight, and we always get a second chance to make everything right.
There will always be another day to say our “I love you’s”, And certainly there’s another chance to say our “Anything I can do’s?”
But just in case I might be wrong, and today is all I get, I’d like to say how much I love you and I hope we never forget, Tomorrow is not promised to anyone, young or old alike, And today may be the last chance you get to hold your loved one tight.
So if you’re waiting for tomorrow, why not do it today?
For if tomorrow never comes, you’ll surely regret the day, That you didn’t take that extra time for a smile, a hug, or a kiss and you were too busy to grant someone, what turned out to be their one last wish.
So hold your loved ones close today, whisper in their ear, Tell them how much you love them and that you’ll always hold them dear, Take time to say “I’m sorry,” “please forgive me,” “thank you” or “it’s okay”.
And if tomorrow never comes, you’ll have no regrets about today!
This is an encouraging illustration for obedience, preserverance, faith and long-suffering. It will demonstrate to you the importance of maintaining your faith and patience with adversities that may come into your life.
A man was sleeping at night in his cabin when suddenly his room filled with light, and God appeared. The Lord told the man he had work for him to do, and showed him a large rock in front of his cabin. The Lord explained that the man was to push against the rock with all his might.
So, this the man did, day after day.
For many years he toiled from sun up to sun down, his shoulders set squarely against the cold, massive surface of the unmoving rock, pushing with all of his might. Each night the man returned to his cabin sore and worn out, feeling that his whole day had been spent in vain.
Since the man was showing discouragement, the Adversary (Satan) decided to enter the picture by placing thoughts into the weary mind: “You have been pushing against that rock for a long time, and it hasn’t moved.”
Thus, he gave the man the impression that the task was impossible and that he was a failure. These thoughts discouraged and disheartened the man.
Satan said, “Why kill yourself over this? Just put in your time, giving just the minimum effort; and that will be good enough.”
That’s what the weary man planned to do, but decided to make it a matter of prayer and to take his troubled thoughts to the Lord. “Lord,” he said, “I have labored long and hard in your service, putting all my strength to do that which you have asked. Yet, after all this time, I have not even budged that rock by half a millimeter. What is wrong? Why am I failing?”
The Lord responded compassionately, “My friend, when I asked you to serve Me and you accepted, I told you that your task was to push against the rock with all of your strength, which you have done. Never once did I mention to you that I expected you to move it. Your task was to push.
And now you come to Me with your strength spent, thinking that you have failed. But, is that really so? Look at yourself. Your arms are strong and muscled, your back sinewy and brown; your hands are callused from constant pressure, your legs have become massive and hard. Through opposition you have grown much, and your abilities now surpass that which you used to have. True, you haven’t moved the rock. But your calling was to be obedient and to push and to exercise your faith and trust in My wisdom. That you have done. Now I, my friend, will move the rock.”
At times, when we hear a word from God, we tend to use our own intellect to decipher what He wants, when actually what God wants is just a simple obedience and faith in Him. By all means, exercise the faith that moves mountains, but know that it is still God who moves mountains.
When everything seems to go wrong . just P.U.S.H.!
When the job gets you down … just P.U.S.H.!
When people don’t react the way you think they should … just P.U.S.H!
When your money is “gone” and the bills are due….just P.U.S.H!
When people just don’t understand you, just P.U.S.H.
