Let’s say it’s 7:30pm and you’re going home in your car (alone of course) after an unusually hard day on the job. You find yourself really tired, upset and frustrated. Your job has been very stressful, the boss has been giving you a hard time, and your deadline for getting a project done is fast approaching.
Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only a few minutes from the hospital nearest your home. Unfortunately, you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
What do you do? HOW DO YOU SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint has only about 10 seconds left before losing consciousness.
There is good news, however! These victims can help themselves by coughing repeatedly
and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way,
heart attack victims can get to a hospital.
If everyone who gets this little note decides to send it to 10 people, you can bet that we’ll save at least one life!
Tell as many other people as possible about this. It could save their lives!!
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