A Marvelous Kind of Medicine

drink girl glass hands
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There is a medicine that has been around for thousands of years and has been used by millions of people around the world in every culture known to man. It is known for its power to change the way people feel about themselves and have a powerful and positive effect on people that are experiencing anxiety, low self-esteem, anger, depression, and a host of other issues.

The great thing about this medicine is that it will cost you nothing and is available for your use at any time, anywhere.

What is this marvelous medicine? Where can you find it?

Simple. It is called kindness. It is available at any time of day and you can use it wherever you may be.

You see, kindness is an amazing and powerful thing, The simple act of being kind to people and developing a habit of thinking of others instead of focusing on ourselves can have a huge, positive effect on an individual’s total well-being.

Let’s see what the positive impact kindness can have on a person who consistently uses this practice…

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Like many medicines that treat depression, kindness stimulates the production of serotonin which is known as the “feel-good” chemical. Seratonin assists in healing wounds, relaxation and is responsible for making people happy.

Acts of kindness can be very contagious. Once someone witnesses another person perform an act of kindness to another individual, they, in turn, will use it to help others. You can see this happen quite often. For example, a person is going to enter a building and the person in front of them stops and holds the door open for them. Sometime later, that person holds the door open for someone else. These actions can create “domino effect” and can improve the day of many people!

It has been shown that kindness can actually reduce a certain amount of pain that a person may be experiencing. When an individual does something nice, their brain releases hormones called endorphins to the nervous system. These hormones interact with receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine.

It that been found that people who are kind have 23% less cortisol in their bodies than people who are living under stressful conditions. This results in a person’s ability to have lower blood pressure and stress levels. Cortisol is also known as the “stress hormone” and can have adverse effects on the cardiovascular and immune systems. Perpetually kind people also age slower! According to Dr. David Hamilton, not only does acts of kindness lower blood pressure, but it also creates emotional warmth, which releases the “love hormone” called oxytocin. Oxytocin causes the release of the chemical nitric oxide, which dilates the blood vessels. which in turn reduces blood pressure and protects the heart.

Research from Emory University proved that when people are kind to another person, an individual’s brain’s pleasure and reward centers “light up”…as if that person was the recipient of the good deed…not the giver. This phenomenon is otherwise known as the “helper’s high.”

In a study done by the University of British Columbia, it was demonstrated that a group of people who were classified as “highly anxious individuals” performed as little as six acts of kindness a week for a month. After that one month, participants reported an increase in positive moods, relationships, and a decrease in socially anxious people.

Another interesting fact about the power of kindness was reported by Mr. Stephen Post of Case Western Reserve University School of Medicine who discovered that when we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortunes are increased.

In addition to the aforementioned information, people which practice consistent acts of kindness also enjoy other attributes of a quality life. In a 2010 Harvard Business School survey of happiness in 136 countries found that people who were altruistic…in this case, people who were generous with their money…were the happiest overall.

Lastly, individuals who steadily show kindness to others can have a longer lifespan. According to Christine Carter, Author, “Raising Happiness in Pursuit of Joyful Kids and Happier Parents”, people who volunteer their time, tend to have fewer aches and pains. giving help to others protects overall health twice as much as aspirin protects against heart disease. People 55 and older who volunteer for two or more organizations have an incredible 44% lower likelihood of dying early…and that’s after eliminating other contributing factors such as physical health, smoking habits, exercise, gender, and a host of other things.

(Resource: http://www.randomactsofkindness.org)

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There are two great quotes about kindness from two well-known people that I would like to leave with you…

The great philosopher, Aesop, once stated one of my favorite quotes regarding kindness…“No act of kindness, no matter how small, is ever wasted.”

Mark Twain, the legendary American author, once said about kindness… “Kindness is the language which the deaf can hear and the blind can see.” 

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So, increase your quality of life today…go out and be kind to someone today. It will make you feel great, make your life happier, increase your physical well-being, build your self-esteem, and lead to good fortune!

 

 

Saving A Life: It Could Be Your Own

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Let’s say it’s 7:30pm and you’re going home in your car (alone of course) after an unusually hard day on the job. You find yourself really tired, upset and frustrated. Your job has been very stressful, the boss has been giving you a hard time, and your deadline for getting a project done is fast approaching.
Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only a few minutes from the hospital nearest your home. Unfortunately, you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
What do you do?  HOW DO YOU SURVIVE A HEART ATTACK WHEN ALONE?

 

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint has only about 10 seconds left before losing consciousness.

There is good news, however! These victims can help themselves by coughing repeatedly
and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way,
heart attack victims can get to a hospital.

If everyone who gets this little note decides to send it to 10 people, you can bet that we’ll save at least one life!

 

Tell as many other people as possible about this. It could save their lives!!

The Chair

Photo Credit: Michael Ngilen via CC Flickr

It is an amazing thing to me, what people do to cope with the unfortunate circumstances and situations that they have been dealt in their lives. Some people will become pessimistic, despondent, isolated, and secluded…shutting off their friends, family and the rest of the world, while others will flee to the world of alcohol, drugs, or some other form of entertainment or vice, to lessen the pain that they are experiencing.

Transversely, other people try to look at their situation from a different perspective with a positive outlook. They decide that they are going to get their priorities in order, learn to enjoy everything about their lives even more then they used to do, and/or “make lemonade out of the lemons” that were given to them.

Today’s short story is a beautiful illustration of how an individual decided to spend his last days here on earth…

A man’s daughter had asked the local pastor to come and pray with her father. When the pastor arrived, he found the man lying in bed with his head propped up on two pillows and an empty chair beside his bed. The priest assumed that the old fellow had been informed of his visit. “I guess you were expecting me,” he said.

“No, who are you?”

 “I’m the new associate at your local church,” the pastor replied. “When I saw the empty chair, I figured you knew I was going to show up.”

 “Oh yeah, the chair,” said the bedridden man. “Would you mind closing the door?”

Puzzled, the pastor shut the door.

 “I’ve never told anyone this, not even my daughter,” said the man. “But all of my life I have never known how to pray. At church, I used to hear the pastor talk about prayer, but it always went right over my head…”

 “I abandoned any attempt at prayer,” the old man continued, “until one day about four years ago my best friend said to me, ‘Joe, prayer is just a simple matter of having a conversation with Jesus. Here’s what I suggest. Sit down on a chair, place an empty chair in front of you, and in faith see Jesus on the chair. It’s not spooky because he promised, ‘I’ll be with you always.’ Then just speak to him and listen in the same way you’re doing with me right now.”

 “So, I tried it and I’ve liked it so much that I do it a couple of hours every day. I’m careful, though. If my daughter saw me talking to an empty chair, she’d either have a nervous breakdown or send me off to the funny farm.”

 The pastor was deeply moved by the story and encouraged the old guy to continue the journey.

 Then he prayed with him and returned to the church.

 Two nights later the daughter called to tell the pastor that her daddy had died that afternoon.

 “Did he seem to die in peace?” he asked.

 “Yes, when I left the house around two o’clock, he called me over to his bedside, told me one of his corny jokes, and kissed me on the cheek. When I got back from the store an hour later, I found him dead. But there was something strange, In fact, beyond strange–kinda weird. Apparently, just before Daddy died, he leaned over and rested his head on a chair beside the bed.”

 

Live Every Day As If It Were Your Last!

 

Words of Wisdom…From An Angel!

Nicolas Raymond
Photo Credit: Nicolas Raymond via CC Flickr

Have you ever wondered what it would be like if you had the opportunity to meet an angel? Even better…imagine if you could live with an angel? Well, I would like to tell you…I do! This past summer, I was going to leave home for 6 weeks, work a job in another state by myself, leaving her home with my son. The day I was to leave, she gave me a small “Care Package” which was full of little goodies such as snacks, mosquito repellant, toiletries, but most lovingly, a little notepad that she called, “Words of Wisdom for Rich.”

There, written on every page were simple quotes, Scripture verses, and other encouraging and inspiring words. I thought that it was such a thoughtful and loving thing to do. During that time while I was away, I looked forward each day to read my angel’s new “Words of Wisdom.” I thought to myself, that not only did these things mean a lot to me, but I decided that they would be great things to share with others.

So, without further ado, here are the “Words of Wisdom” that my wife found and gave to me during my absence from home. It is my hope, that you will find encouragement and inspiration in one or more of these nuggets of truth, and help you on your journey of life.

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“I have told you these things so that in me, you may have peace. In this world, you will have trouble but take heart! I have overcome the world.” ~ John 16:33

“All God wants from Man is a peaceful heart.” ~ Meister Eckhart

Always Pray. Pray Always.

“Let the peace of Christ rule in your hearts, since as members of one body, you were called to peace…and be thankful.” ~ Colossians 3:15

What gives me the most hope every day is God’s grace; knowing that His grace is going to give me the strength for whatever I face, knowing that nothing is a surprise to God.” ~ Rick Warren

When you feel like quitting, think about what you started.

“But the fruit of the Spirit is ve, joy, peace, forbearance, kindness, goodness, and faithfulness.” ~ Galatians 5:22

“Peace begins with a smile.” ~ Mother Teresa”

Jesus gives us hope because He keeps us company, has a vision and knows the way we should go.” ~ Max Lucado

Be so happy that when others look at you, they become happy!

“Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord.” ~ Hebrews 12:14

PEACE If does not mean to be in a place where there is no noise, trouble, or hard work…it means to be amid these things and still be calm in your heart. ” Let God’s promises shine on your problems.” ~ Corrie Ten Boom

Your attitude determines your direction!

“Cast all your anxiety on Him because He cares for you.” ~ 1 Peter 5:7

Take the first step in faith. You don’t have to see the whole staircase…just take the first step!

 

“If you can’t fly, then run.

If you can’t run, then walk.

If you can’t walk, then crawl,

But whatever you do,

You have to keep moving forward.”

~ Dr. Martin Luther King

 

Go the extra mile…it’s never crowded!

“Make sure that nobody pays back wrong for wrong but always strive to do what is good for each other and for everyone else.” ~ 1 Thessalonians 5:15

Peace is the result of retraining your mind to process life as it is rather than what you think it should be.

“Courage is contagious. What brave person takes a stand, the spines of others are stiffened. ~ Billy  Graham

Don’t stop until you are proud!

“Peacemakers who sow in peace reap a harvest of righteousness.” James 3:18

“Lord, if it’s not your Will, let it slip through my grasp and give me the peace not to worry about it.” ~ Tony A Gaskins Jr.

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” ~ Joshua 1:9

If it doesn’t challenge you…it won’t change you!

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:7

“An eye for an eye only ends up making the whole world blind.” ~ Mahatma Gandhi

“Within the covers of the Bible are the answers to all the problems men face.” ~ Ronald Reagan

If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes!

“Deceit is in the hearts of those who plot evil, but those who promote peace have joy.” ~ Proverbs 12:20

May every sunrise hold more promise, and every sunset hold more peace!

“My dear child, you worry too much. I’ve got this…remember?” ~ God

“Doubt kills more dreams than failure ever will.” ~ Karim Seddiki

“The Lord gives strength to His people; the Lord blesses His people with peace.” ~ Psalm 29:11

Don’t let people pull you into their storm…pull them into your peace.

Everything will be okay in the end. If it is not okay, it’s not the end.

It won’t be easy, but it will be worth it.

“If it is possible, as far as it depends on you, live at peace with everyone.” ~ Romans 12:18

Don’t let anyone’s ignorance, hate, drama, or negativity stop you from being the best person that you can be.

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

Do something today that your future self will thank you for

“Turn from evil and do good. Seek peace and pursue it.” ~ Psalm 34:14

It is possible to choose peace over worry.

Be somebody who makes everybody feel like somebody.

“Create the life that you cannot wait to wake up to!” ~ Josie Spinardi

“Great peace has those who love your law, and nothing can make them stumble.” ~ Psalm 119:165

Promise yourself to be so strong that nothing can disturb your peace of mind.

“Champions keep playing until they get it right.” ~ Billie Jean King

Always to remember to fall asleep with a dream and wake up with a purpose.

“You will keep in perfect peace those whose minds are steadfast because they trust you.” ~ Isaiah 26;3

Real peace is not the calm. Real peace is the presence of God in the storm.

“The man on top of the mountain didn’t fall there.” ~ Vince Lombardi

“Be so good they can’t ignore you.” ~ Steve Martin

“Lord, you establish peace for us; all that we have accomplished you have done for us.” ~ Isaiah 26:12

Patience is the key to paradise.

“It always seems impossible until it’s done.” ~ Nelson Mandela

PROVE THEM WRONG!

“Though the mountains are shaken, and the hills removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed, says the Lord.” ~ Isaiah 54:16

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Which one of these statements is your favorite? Are there more than one? It is my hope that you can use one of them and apply them to your life.

NEVER LOSE HOPE 😊

 

NEVER LOSE HOPE 😊

The Love Chapter: Holiday Edition

Jakob Lawitzki
Photo Credit: Jakob Lawitzki via CC Flickr

One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events.

Recently, I came across a “Christmas Version” of this popular passage of Scripture from a friend of mine that I thought would be fun to share with you. I hope that you will enjoy it and inspire you to remember the real reason for the season (and hopefully, every day of your life).

1 Corinthians 13 (A Christmas Version)

If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I am just another decorator.

If I slave away in the kitchen, baking dozens of Christmas cookies, preparing gourmet meals and arranging a beautifully adorned table at mealtime, but do not show love to my family, I am just another cook.

If I work at the soup kitchen, carol in the nursing home and give all that I have to charity, but do not show love to my family, it profits me nothing.

If I trim the spruce with shimmering angels and crocheted snowflakes, attend a myriad of holiday parties and sing I the choir’s cantata, but do not focus on those that I love the most, I have missed the point.

…In other words,

Love stops the cooking to hug a child

Love sets aside the decorating to kiss the spouse.

Love is kind, though harried and tired.

Love doesn’t envy another’s home that has coordinated Christmas china and table linens.

Love doesn’t yell at the kids to get out of the way but is thankful they are there to be in the way.

Love doesn’t give only to those who are able to give in return but rejoices in giving to those who can’t.

Love bears all things, believes all things, hopes all things, and endures all things.

Video games will break, pearl necklaces will be lost, and golf clubs will rust.

But the gift of love will endure.

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In case you would like to know what 1 Corinthians 13 says in Scriptures, here it is (the small numbers are the verses in the chapter) …

1 Corinthians 13

1If I speak with the tongues of men and of angels but do not have love, I have become a noisy gong or a clanging cymbal.

If I have the gift of prophecy and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.

And if I give all my possessions to feed the poor, and if I surrender my body [a]to be burned, but do not have love, it profits me nothing.

Love is patient, love is kind and is not jealous; love does not brag and is not arrogant,

does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered,

does not rejoice in unrighteousness, but rejoices with the truth;

bears all things, believes all things, hopes all things, endures all things.

Love never fails; but if there are gifts of prophecy, they will be done away; if there are tongues, they will cease; if there is knowledge, it will be done away.

For we know in part and we prophesy in part;

10 but when the perfect comes, the partial will be done away.

11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.

12 For now, we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known.

13 But now faith, hope, love, abide these three; but the [f]greatest of these is love.

Hope in the Midst of Despair

Steve Damron
Photo Credit:: Steven Damron via CC Flickr

Have you ever felt worthless? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Have you ever felt worthless and your life had no purpose? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Consider the following story….

It was a beautiful mid-April morning along the seaside port of San Francisco. The weather was unseasonably warm and there was a slight breeze lazily blowing in from the northeast. Most of the city’s population were sleeping while some of the “early birds” began to wake up and get ready for another day.

Then, at 5:45 a.m., their world changed in a disastrous instant that forever changed their lives…and the spirit of the nation. In the next horrifying minute or so, the Great San Francisco Earthquake of 1906, shook the city to the ground. More than 3,000 people were killed and over half of the 400,000 occupants of the city lost their homes and everything that they owned.

The tremendous earthquake, (later estimated as a 7.8 on the Richter Scale) not only caused hundreds of buildings and structures to topple, but the powerful shaking also destroyed the city’s water and gas lines. The gas from the ruptured pipes soon ignited, caught fire and spread quickly throughout San Francisco, spreading more havoc and terror throughout the land. The fires went on to burn for the next three days and over 500 city blocks were destroyed.

One of the reasons the fires were so devastating and destructive was because of the destroyed water network of the city. Almost all the fire hydrants in the system were useless…except for one. This one fire hydrant was the only working one in the entire city and it, single-handedly, saved the city’s famous Mission District from certain obliteration. Located on top of a hill, the horses that pulled the fire wagons were so tired that they could not climb the hill and get to the hydrant. So, the people in the area gathered together, pushed the horses and pulled the fire wagons to the water supply and for the next few days, was the center of the water usage for the firemen.

The fireplug was later fondly nicknamed, the “little giant”, and is referred to today as “the Golden Fire Hydrant” by the folks of San Francisco. Each year, on April 18, at 5:45 in the morning, a ceremony is held in which the hydrant is spray painted once again with a fresh coach of gold spray.

So, why do I tell you about this story? A tale of this one fire hydrant that helped to save the Mission District and parts of the surrounding neighborhood? It is because of this…think of how this little structure had such an enormous impact on the surrounding community and how much this small but powerful instrument not only helped to extinguish some of the fires, but it was a tremendous encouragement and help to the people that needed it! It may have looked small and insignificant, but it had a huge impact! This is also so true with a person’s life. No matter how little and worthless or insignificant that you may feel, you were put in the world to make an impact on others. Your personality, characteristics, and abilities are unique, and they are your own. No one in the world is exactly like you. You can have an impact on someone else, your neighborhood or community in your own individual and unique way.

We all are all “little” compared with the vast, untold billions of people living in the world today, but we can be “giants” by what we do for others in the small worlds that we live in every day!

The Greatest Distance in the World

Kevin Gill
Photo Credit: Kevin Gill via CC Flickr

A mile is 5.280 feet long. The distance between New York City and London, England is approximately 3,500 miles, New York City to Hong Kong around 8,000 miles. If you took a trip around the globe, you would travel almost 25,000 miles! Yet, this distance is still not the farthest in the sense of importance to an individual and what they do with the life they are given.

What is the greatest, most important distance in the world? It was once said, that the greatest distance in the world is an astounding 18 inches…the distance from a person’s heart to their head. People can have all the knowledge about a particular subject matter in their head and be as smart as the wisest individuals who walk the earth but unless they LIVE it and USE their abilities, it will mean nothing.

Here is a story to illustrate what I am trying to say:

One morning a man was sitting at the breakfast table intently reading the morning paper when his wife came up to him and started to ask him questions about their plans for the upcoming day. The man just sat there, slightly nodding his head and showed no other reactions. Despite numerous attempts to get a conversation with her husband started…he was just too busy reading his paper.

Then the lady had an idea to try and break her husband’s trance from his paper. She said to him in a calm voice, “Honey, there a huge, hairy spider crawling up your sleeve.” The man just sat there, nodded slightly, and continued to read the paper never even giving her a glance.  She tried the same tact a few other times…again, to no avail. Suddenly she screamed, “HONEY! THERE’S A HUGE, HAIRY SPIDER CRAWLING UP YOUR SLEEVE!”  Her husband screamed, jumped up from his seat, threw down his newspaper, and started making moves that a Ninja would be proud of!

You see, the man had HEARD his wife but he didn’t LISTEN. He knew that there was a spider crawling up his arm but he didn’t do anything about it because he was TOO BUSY doing something else. It wasn’t until he took what he KNEW and put it into ACTION that did anything about combating the evil creature.

Many people are like that man who was reading the newspaper. They hear what is going on and KNOW what to do but without putting their knowledge into action, they are no different than anyone else.

One of my favorite slogans in athletics is also so very true in a person’s everyday life: “The difference between an ordinary person and an extraordinary individual, is that little EXTRA.” There are an untold number of people that have great ideas, thoughts, inventions, solutions to the world’s problems, etc., and do actually DO anything about them. They do ACT on their THOUGHTS. A person may have all of the book knowledge of something but if they never actually use it…it is worthless. An individual may know how to build a house, where to place the lumber, the plumbing, the electrical systems, the foundation, etc., but if that person never goes out and physically builds a house…what good is having that knowledge?

So,  I ask you today…are you a THINKER or a DOER? How well are you conquering the greatest distance in the world?

Great Life Lessons to Live By

Dennis Yang
Photo Credit: Dennis Yang via CC Flickr

There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.

Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.

I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.


You know the old saying, “Youth is wasted on the young?”

I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.

So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.

I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.

I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.

Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.

Here are 50 important life lessons that have stood the test of time:

Life is now

We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.

Fear is an illusion (mostly)

Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.

Relationships rule

At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.

Debt isn’t worth it

Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.

Your kids aren’t you

You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.

Things gather dust

Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.

Fun is underrated

How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.

Failure is good

We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.

Friendships need care

One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.

Experiences first

The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.

Anger isn’t worth it

The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.

Kindness matters

Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.

Age is a number

When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.

Vulnerability heals

Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.

Posturing builds walls

Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.

Exercise is power

Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.

Grudges cause pain

Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.

Passion upgrades life

When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.

Travel expands you

Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.

You aren’t always right

We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.

It will pass

Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.

You define meaning

A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.

Risk expands you

To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.

Change is good

Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.

Thoughts aren’t real

Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.

You can’t control others

We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.

Your body is a temple

We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.

Touch heals

Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.

You can handle it

Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.

Gratitude multiplies happiness

Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.

Intuition counts

Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.

Please yourself first

Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.

Self-honesty is freedom

When you are in denial about something, you are blinding  yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

Perfection is boring

Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.

Serving creates meaning

If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.

Little things matter

It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.

Learn forever

There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.

Aging happens

Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.

Marriages change

The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.

Worry is worthless

Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.

Heal your wounds

Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.

Simple is better

A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.

Do the work

If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.

It’s never too late

This is an excuse for not trying. Great things can be accomplished at any age.

Action beats angst

Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.

Creation beats reaction

Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.

Release attachments

Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.

Your words matter

The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.

Make every day count

If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.

Love is the answer

Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.

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Story Credit: Barry Davenport via http://liveboldandbloom.com

Encouraging Quotes of Gratitude and Thanksgiving

hey-paul-studios
Photo Credit: Hey Paul Studios via CC Flickr

I have always felt that the one thing in the world that make people truly the happiest, is when they do and give things to other people. How many times that you remember, have you felt really good about yourself, when you have helped someone? Said an encouraging word? Giving thanks for everything that you have?….or maybe just a small thing? Gratitude and Thanksgiving…both words go hand together…or like Forest Gump would say, “Like peas and carrots.”

I decided to find some inspiring quotes from all kinds of people, to hopefully, encourage you, enlighten your soul, or inspire you to say “thank you” or help someone today. Make it a goal of yours to show gratitude and compassion to at least one person every day!

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“There is joy without gratitude” ~ Brene Brown

“At times our own flame goes out, and is rekindled by a spark from another person… Each of us had cause to think, with great gratitude, of those who have lighted the flame within us.” ~ Albert Schweitzer

“Joy is the simplest form of gratitude.” ~ Karl Barth

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them>” ~ John F. Kennedy

“When you love what you have, you have everything you need.” ~ Unknown (one of my favorites though 🙂

“Be thankful for what you have, you’ll end up having more>”  Oprah Winfrey

“Nothing os more honored than a grateful heart.” ~ Seneca

“Gratitude and Thanksgiving is more than an attitude, it’s a lifestyle.” ~ Jenni Mullnix

“If the only prayer you ever say is “Thank You”, that would be enough.” ~ Eckhart Tolle

“Give thanks for a little and you will find a lot.” ~ Unknown

“I’m thankful for every moment.” ~ Al Green

“No one has ever become poor from giving.” ~ Maya Angelou

“What if, today, we were grateful for everything?” ~ Charlie Brown


A Final Thanksgiving Poem Just For You!!

May you stuffing be tasty

May your turkey be plump

May your potatoes and gravy

Have nary a lump

 

May your yams be delicious

And your pies take the prize

And may your Thanksgiving dinner

Stay off your thighs!

~ Unknown

Time is Precious

vincent-albanese
Photo Credit: Vincent Albanese via CC Flickr

The speed and pace of today’s world is absolutely incredible. It seems as though time is flying by quicker and quicker, and we find ourselves with less time to do the things that we once did. The Technology Age, computers, the internet, social media, etc., has made it so that information can be found instantly and at the touch of a button.

Unfortunately, statistics also show us that people are under more stress, have less social skills, and are more out of shape, then ever before. How often do we desire to do something with our loved ones, family or friends…then “put it off”, and never get to do it?

The following poem, “Slow Dance,” written by David Weatherford, is an awesome reminder of the importance of spending our time wisely. Using our limited time here on Earth, to enjoy friendships, the beauty of the world, the joy of life, etc. It is my hope that the following words touch your heart and inspire you to understand the sweet importance of time and how we should use it.

“SLOW DANCE” by DAVID WEATHERFORD

Have you ever watched kids on a merry-go-round

Or listened to rain slapping on the ground?

Ever followed a butterfly’s erratic flight

Or gazed at the sun fading into the night?

You better slow down, don’t dance so fast,

Time is short, the music won’t last.

 

Do you run through each day on the fly?

When you ask, “How are you?” do you hear the reply?

When the day is done, do you lie in your bed

With the next hundred chores running through your head?

You better slow down, don’t dance so fast,

Time is short, the music won’t last.

 

Ever told your child, “We’ll do it tomorrow,”

And in your haste not seen his sorrow?

Ever lost touch, let a good friendship die,

’Cause you never had time to call and say hi?

You better slow down, don’t dance so fast,

Time is short, the music won’t last.

 

When you run so fast to get somewhere,

You miss half the fun of getting there.

When you worry and hurry through your day,

It’s like an unopened gift thrown away.

Life is not a race, so take it slower,

Hear the music before your song is over.

 

The Power of Laughter

farhad-sadykov
Photo Credit: Farhad Sadykov via CC Flickr

There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”

I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.

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Many years  ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.

He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”

He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.

His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.

He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.

Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.

Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.

Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.

So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.

Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.

Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.

Some diseases may be contagious, but none is as contagious as the cure. . . laughter.

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By Peter McWilliams
From “Chicken Soup for the Surviving Soul”

It’s Time to Stop and Smell the Roses

PROFilarmónica Joven de Colombia
Photo Credit: PROFilarmónica Joven de Colombia via CC Flickr

A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,000 people went through the station, most of them on their way to work.

Three minutes went by, and a middle aged man noticed there was a musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.

A minute later, the violinist received his first dollar tip: a woman threw the money in the till without stopping and continued to walk.

A few minutes later, someone leaned up against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly, he was late for work.

The person who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. The action was repeated by several other children.

All the parents, without reception, forced them to move on.

In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there and recognition.

No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written on a violin worth 3.5 million dollars.

Two days before playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.

This is a real story. Joshua Bell playing incognito in the Metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people.

Here a thought to think about: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, HOW MANY OTHER THINGS ARE WE MISSING?

Learn to stop and smell the roses once in a while…you never know what you might miss!

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Source: Pinterest

Coping With Grief and the Shipwrecks of Life

Lookas PHT
Photo Credit: Lookas PHT via CC Flickr

Grief. Despair. Pain. Suffering. These are just a few words that describe the feelings and emotions that millions of people experience everyday around the world. The death of a family member or loved one, the loss of a job, a separation from a spouse, personal injury, loss of a job, the passing of a pet, sickness, cancer…the list goes on and on.

 Grief and depression can sometimes be overwhelming and lead an individual to suffer from a variety of physical problems such as fatigue, headaches, sore muscles, heart and chest pains…just to name a few. People can also experience emotional stresses such as numbness, bitterness, detachment, inability to show or feel joy, etc. Like I said, grief and depression can be downright devastating!!

 If you have experienced times like these or are currently fighting through a difficult time in your life, the following story might, very well, be just for you. It tells of a great approach that you may be able to use to help you deal with grief in a positive fashion.

 I read the following short story that I felt would be a fantastic post for my blog. It is my hope and prayer that this illustration might help you, even in a small way, to change your outlook and perspective on your life and help you heal a wounded soul and a broken heart!

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Someone on Reddit wrote the following heartfelt plea online:

 “My friend just died. I don’t know what to do.”

A lot of people responded. Then there was one old man that wrote an incredible comment that stood out from the rest that might just change the way that we approach the turmoil of life, death, and other negative experiences.

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here is my two cents.

“I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep…so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

“As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and magnificence of the ship that was, and is no more. All you can do is float. You find some piece of wreckage and you hang on for a while. Maybe it is a physical thing…a happy memory, a photograph, etc. Maybe it’s a person who is also floating. For a while, all you can do is float. staying alive.

“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing…but in between waves…there is life.

“Somewhere down the line, and it is different for everybody, you will find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging onto some tiny piece of the wreckage, but you’ll come out.

“Take it from an old guy…the waves never stop coming and somehow you don’t really want them to. But you learn that you will survive them. And other waves will come…and you will have to survive them too. If you’re lucky, you’ll have lots of scars from lots of loves…and lots of shipwrecks.”

Dealing With Anxiety Can Be As Simple As 1, 2, 3!

lifeandshape,org
Photo Credit: Lifeandshape.org

There are literally millions and millions of people around this country and the world, who deal with large amounts of worry, stress, and anxiety every single day. Individuals may pay thousands and thousands of dollars on various therapies, medications, etc. While there are definitely some individuals who are authentically in need of medication, counseling,etc., many people suffer from self-induced anxiety.

So, I have good news!! I recently came across a nice and simple guideline, that people might want to use to help them deal with the tough times in their life. I found these ideas to be as helpful as 1, 2, 3!  I hope that these 10 steps will help you when you face stressful situations!

The Four Wives We All Have

Eksley
Photo Credit: Eksley via CC Flickr

Once upon a time there was a rich King who had four wives. He loved the 4th wife the most and adorned her with rich robes and treated her to the finest of delicacies. He gave her nothing but the best.

He also loved the 3rd wife very much and was always showing her off to neighboring kingdoms. However, he feared that one day she would leave him for another.

He also loved his 2nd wife. She was his confidant and was always kind, considerate and patient with him. Whenever the King faced a problem, he could confide in her, and she would help him get through the difficult times.

The King’s 1st wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife. Although she loved him deeply, he hardly took notice of her!

One day, the King fell ill and he knew his time was short. He thought of his luxurious life and wondered, “I now have four wives with me, but when I die, I’ll be all alone.” Thus, he asked the 4th wife, “I have loved you the most, endowed you with the finest clothing and showered great care over you. Now that I’m dying, will you follow me and keep me company?” “No way!”, replied the 4th wife, and she walked away without another word. Her answer cut like a sharp knife right into his heart.

The sad King then asked the 3rd wife, “I have loved you all my life. Now that I’m dying, will you follow me and keep me company?” “No!”, replied the 3rd wife. “Life is too good! When you die, I’m going to remarry!” His heart sank and turned cold.

He then asked the 2nd wife, “I have always turned to you for help and you’ve always been there for me. When I die, will you follow me and keep me company?” “I’m sorry, I can’t help you out this time!”, replied the 2nd wife. “At the very most, I can only send you to your grave.” Her answer came like a bolt of lightning, and the King was devastated.

Then a voice called out: “I’ll leave with you and follow you no matter where you go.” The King looked up, and there was his first wife. She was so skinny as she suffered from malnutrition and neglect. Greatly grieved, the King said, “I should have taken much better care of you when I had the chance!”

In truth, we all have 4 wives in our lives: Our 4th wife is our body. No matter how much time and effort we lavish in making it look good, it will leave us when we die.

Our 3rd wife is our possessions, status and wealth. When we die, it will all go to others.

Our 2nd wife is our family and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.

And our 1st wife is our Soul, which is often neglected in pursuit of wealth, power and pleasures of the world. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now, for it is the only part of us who will follow us to the throne of God and continue with us throughout Eternity. When the world pushes you to your knees…..You’re in the perfect position to pray. Think about this… Are you aware that if we died tomorrow, the company that we are working for could easily replace us in a matter of days? But the family we left behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than to our own family, an unwise investment indeed, don’t you think? And we often treat strangers and co-workers better than members of our family.
Have you hugged and loved your family today and told them that you love them? If not, what are you waiting for?

The love of a family is life’s greatest blessings!

 

 

 

Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

Stephen Bowler
Photo Credit: Stephen Bowler via CC Flickr

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.

Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:

  1. Tell Somebody

If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.

  1. Get Moving

Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.

We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!

  1. Go Outside

Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.

  1. Just Breathe

Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.

Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.

  1. Leave The Negative People Behind

There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.

  1. Work On A Task That Means Something To You

Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.

  1. Eat Something Tasty

If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.

  1. Drink Some Water

Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!

  1. Help Someone Else

Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.

10. Change Your Environment

Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.

Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.

 11. Get Creative

Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.

12. Take A Step Back

If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.


 

Author Bio:

Siobhan Harmer is a video game, coffee and travel lover from England. Although she is the human equivalent of a sloth Siobhan sometimes writes things, most of which you can find on her blog There You Are Sibby.
Read more at http://goweloveit.info/lifestyle/feeling-down-here-are-12-ways-you-can-feel-better-instantly/#1kp5hhSJvlF1iEe4.99

Just One More Time…

Mark K Baird via Morguefilecom
Photo Credit: Mark K. Baird via Morguefile.com

I recently turned the big “5-0” a couple of years ago and what was even more humiliating, was receiving an AARP membership letter in the mail the very next day…Ahhh! Anyway, I have always been a nostalgic-type guy and I have become even more so during the past months.

I usually find myself a few times each day thinking to myself, “just once, I would love to go back in time and do…..” basically, reminding myself of the days or years in my past. It always brings a type of warmth to my heart and a smile to my face thinking of the friends, people, places and activities that I used to enjoy.

I know that it isn’t healthy to “overindulge” or “dwell on the past” too much on the things of the past, but sometimes, when life gets hard, crazy, or hectic, it’s always nice to sit back and think of the special things that happened…when life was simple and pure.

So, if I could, I would love to go back and do some of these things…just one more time

Stay outside until the street lights came on…which meant it was time to come home

Have bike races around the block with baseball cards flapping in my spokes which we thought made us sound like we were riding motorcycles

Hear the dinner bell ring…which called us all home for dinner

Listen to grandma calling all of our cats letting them know that their food was ready

Go Snapper fishing with my dad off the boat docks until sundown

Help my mom decorate her classroom and get it ready for her students

Play baseball and kickball with the kids in our neighborhood for hours each day

Build a tree fort in the trees in our backyard

Play and “Hide and Seek” in the woods and discover things around creeks and ponds

Save the world from evil and chaos as super heroes Batman (and my brother) Robin

Sit on my grandfather’s lap and listen to one more of his stories

Go sleigh riding down “Mueller’s Hill”, fly off the snow ramps and navigate around the obstacles that we made

Give my mom and dad one more hug

Visit neighbors with my brother and then enjoy the treats that they would give us

Have crabapple fights with the neighbors

Build sandcastles then making a big sand wall trying to prevent the incoming tide from destroying my fortress

Smell the aromas of the sausage and pepper sandwiches, homemade French fries, fresh cotton candy and pizza that that were always present at the boardwalk

Hear the sounds of the binging and ringing of bells, whistles and other noises emanating from the boardwalk arcades

Feel the sudden pull of the line on my pole as a fish got snagged on the hook and the excitement of the “fight”

Experience my heart “skipping a beat” as I asked a girl on the first date of my life

Watch my dad take portraits of people in his photography studio

Take a family vacation with my wife and two boys

Experience the excitement and magic of dating my wife then marrying her

Go to Yankee Stadium with friends

Stand on the rock jetty by the beach, watching fishing, luxury, and other boats come in

Go to college again

Play miniature golf during a beautiful summer night

Go to a family reunion

I could go on and list more things for hours…but the one thing that I wish that I could do….just one more time…if only for a moment…would be to TELL my mom, dad and grandma…how much I loved them…and thank them for all the love that they showed me.

Life is short. Take the time each and every day to enjoy the big AND small things. Appreciate and be thankful for all the people that are in your life and let them know how much they mean to you…before they are all gone.

 

The Importance of Self-Confidence

Robin Zebrowski
Photo Credit: Robin Zebrowski via CC Flickr

Self-confidence and a strong belief in oneself and the things that you can achieve is a strong trait that an individual can have. When a person has a good self-image, they find that they can not only accomplish their goals but they can achieve things far and above anything that they ever imagined. In other words, sometimes a person who possess a high level of self-confidence, can discover something within themselves that they might not have thought never existed.

Today’s story is a great illustration of this power of self-confidence.

One of the greatest violinists of all time was named Niccolo Paganini. He was born in 1782 and he enjoyed a well-known and memorable career before his death in 1840.

One day as Paganini was about to perform before a packed opera house, he suddenly discovered that he had walked out on stage with the wrong violin. What he was holding was not his valued instrument but one that belonged to someone else.  His cherished violin was made by the master violin maker, Guarneri.

Paganini was horrified and panic-stricken but knowing that he had no other choice, he began to play with all of the skill that he possessed. Everyone agreed, after the performance, that he had given a performance of a lifetime. When he finished his concert, the audience gave him a standing ovation.

After the concert, in his dressing room, he was praised and commended for his marvelous performance, Paganini replied, ” Today, I learned the most important lesson in my entire career. Before today, I thought the music was in my violin but today I learned that the music is in me.”

 

 

 

The Beautiful Heart

People literally spend millions and millions of dollars every year on beauty aids, enhancements, and surgeries just so they can look younger, prettier, sexier, etc. The sad thing is this: no matter how much time and effort a person tries to make themselves appear younger or look better, they will still get old…in other words…you can’t beat Mother Nature.

Brandon Zierer
Photo Credit: Brandon Zierer via CC Flickr

So…what should a person focus their time and energy on each day? The answer is this…THEIR HEART because this is what a person is REALLY made of. The following story is a terrific example of this concept. It illustrates to us in a picturesque way about the true beauty of an individual.

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One day, in a heavily crowded place, a young man was shouting at the crowd.

“People look at me; I have the most beautiful heart in the world.”

Many people looked at him and were stunned to see the beautiful heart in a perfect shape, no little flaw, which looked quite amazing. Most of the people who saw his heart was mesmerized by the beauty of his heart and praised him.

However, there came an old man and challenged the young man, “No my son, I have got the most beautiful heart in the world!”

The young man asked, “Show me your heart, then!”

The old man showed his heart to him. It was very rough, uneven, and had scars all over the heart. Also, the heart was not in shape, appeared like bits and pieces joined together in various colors. There were some rough edges, some part of the heart were removed and filled with other pieces.

The heart of the old man simply looked like various pieces of heart joined together and formed as a heart.

The young man started laughing at his heart, “My dear old man, are you mad? See, my heart! How beautiful and flawless it is. You cannot find even a bit of imperfection in my heart. See, yours. It is full of scars, wounds and blemishes. How can you say your heart is beautiful?”

“Dear boy, my heart is just so beautiful as your heart is. Did you see the scars? Each scar represents the love I shared with a person. I share a piece of heart with others when I share love and in return I get a piece of heart, which I fix at the place where I had torn a piece!” said the old man.

The young man was shocked.

And the old man continued. “Since the pieces of heart I shared were neither equal nor in the same shape or size, my heart is full of uneven edges and bits and pieces.” “My heart is not in shape because sometimes I never get the love in return from those I gave it. So where do you see the real beauty? Your heart which looks fresh and fuller with no scars which indicates you never shared love with anybody. Did you?”

The young man stood still and never spoke a word. Tears rolled down his cheeks. He walked to the old man, tore a piece of his heart and gave the piece to the old man. 

Many people give importance and respect to physical beauty. Yet, physical appearance isn’t the real beauty…the heart is! Like the old adage says: “Beauty really is only skin deep!”

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Source: kidsworldfun.com

An Ode to Thanksgivng

Mike Licht
Photo Credit: Mike Licht via CC Flickr

Ode to Thanksgiving

May your stuffing be tasty
May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!

Why Sitting Down Might Kill You

Photo Credit: Bark via CC Flickr
Photo Credit: Bark via CC Flickr

I recently came across a great little picture that explains to us the dangers of excessive sitting. I believe that this is even more of a problem than most people realize. In today’s day and age with the increasing usage of the computer, TV and video games, we have made ourselves people who are out of shape, lethargic, and a generation of couch potatoes.

While it is true that sitting down and resting is a good thing for us, it is the extreme quantity of sitting that can cause serious health issues and physical problems. I trust that the following information will benefit you (if you fall into the category of a big sitter) and present you with some helpful tips.

Photo Credit: Unknown
Photo Credit: Unknown

The Power of A Human Touch

Vinoth ChandarI was reading the following story, written by Henry Libersat on lifeofhope.com, and found it to be a very interesting tale. How people in today’s world are alone, sad, and really hurting? How encouraging and uplifting would it be, that if we would take the short time to give that friend of ours, a simple hug, a pat on the back, or just hold them and let them know how much they are loved and cared for. After reading this short story, I think that you will know what I mean.

During the first two decades of this century, a great number of babies under one year of age wasted away in hospitals and children’s institutions and died from unknown causes. In some institutions it was customary to enter the condition of all seriously sick infants as “hopeless” on admission cards.

Among the doctors who were confronted with infant mortality daily was Dr. Fritz Talbot of the Children’s Clinic in Dusseldorf. Dr. Talbot had uncommon success in dealing with sick children. For many years, as he made his rounds, he would be followed from ward to ward by groups of interns seeking new ways of handling children’s diseases..

One such intern was Dr. Joseph Brennermann, who told this story.

“Many times we would come across a child for whom everything had failed. For some reason the child was hopelessly wasting away. When this would happen, Dr. Talbot would take the child’s chart and scrawl some indecipherable prescription. In most of the cases, the magic formula took effect and the child began to prosper. My curiosity was aroused and I wondered if the famous doctor had developed some new type of wonder drug.

“One day, after rounds, I returned to the ward and tried to decipher Dr. Talbot’s scrawl. I had no luck, and so I turned to the head nurse and asked her what the prescription was.

“‘Old Anna,’ she said. Then she pointed to a grandmotherly woman seated in a large rocker with a baby on her lap. The nurse continued: ‘Whenever we have a baby for whom everything we could do had failed, we turn the child over to Old Anna. She has more success than all the doctors and nurses in this institution combined.'”

Words of Wisdom to Make Your Day

Photo Credit: Jessicahtam via CC Flickr
Photo Credit: Jessicahtam via CC Flickr

No matter how hard we try to perfect our daily lives, there are still times when we all need words that will uplift our spirits and give us the encouragement that we desire. I always find it fascinating how when I am having a difficult or challenging day how a simple little word or gesture can brighten it. I decided to collect a list of quotes and sayings that have inspired and uplifted me and share them with you. I hope that they will touch your heart and make your day a little brighter as they have for me.

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Never, ever give up! There is no such thing as an ending…just a new beginning.

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ALWAYS be a first rate version of yourself instead of a second rate copy of someone else. ~ Judy Garland

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Keep your head up! God gives His hardest battles to His strongest soldiers.

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Don’t allow the negative circumstances of your life take away the joy of what you like to do.

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Train your mind to see the good in every situation.

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If you are DEPRESSED, you are living in the PAST…If you are ANXIOUS, you are living in the FUTURE…If you are at PEACE, you are living in the PRESENT ~ Lao Tzu

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Always pray…

For the EYES to SEE the best

A HEART that FORGIVES the worst

A MIND that FORGETS the bad

And a SOUL that never loses Faith

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A bird sitting on a branch is never afraid of the branch breaking because its trust is not in the branch but on her own wings. BELIEVE IN YOURSELF

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Nobody can take away your pain…so don’t let anyone take away your happiness!

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Starting today, you need to…Forget what’s gone…Appreciate what still remains…Look forward to what is coming next!

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Once you replace negative thoughts with positive ones…you’ll start to have positive results. ~ Willie Nelson

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There is a difference between giving up and knowing when you have had enough.

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SOMETIMES…the people in your life who are miles away can make you feel better than the people in your life who are right beside you…because they understand.

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Keep your heart free from hate…Your mind free from worry…And remember…Give much and expect little from others.

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MISERABLE PEOPLE will focus on what they hate about their lives. HAPPY PEOPLE will focus on what they love about their lives.

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Remember to always SMILE…it increases your face value!

The Value of Life

Photo Credit: Tax Credits via CC Flickr
Photo Credit: Tax Credits via CC Flickr

All of us have a sense of value about our lives. We like to think that it has a lot of worth and significance for ourselves and towards others. But sometimes, because of difficult and challenging circumstances, we begin to doubt the usefulness of the life that we have been given. Well, today I would like to share the following short story that I found on Indianchild.com, that will help remind you that your life ALWAYS has value…no matter what life throws at you.

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A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, “Who would like this $20 bill?”

Hands started going up.

He said, “I am going to give this $20 to one of you but first, let me do this.” He proceeded to crumple the dollar bill up.

He then asked, “Who still wants it?”

Still the hands were up in the air.

“Well,” he replied, “What if I do this?” And he dropped it on the ground and started to grind it into the floor with his shoe.

He picked it up, now all crumpled and dirty. “Now who still wants it?” Still the hands went into the air.

“My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.

We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You are special – Don’t ever forget it!

Overcoming Your Fears

Photo Credit: Vic via CC Flickr
Photo Credit: Vic via CC Flickr

First of all, I want to say that not all fears are bad. The feeling of fear and fright can actually be good and are “built-in” mechanisms in our bodies. For example, if you were walking and suddenly saw a big, ole bear coming your way, you would experience a level of alarm and handle it accordingly. That would be a normal reaction. Animals, such as lions, use fear, to their advantage. Sometimes they can scare their prey so much, that they can “freeze” in terror.

The most important key to handling and facing fear is how you decide to deal with it and how much to choose to let it control your mind.

 There are many times throughout our lives that we can become fearful of something. It has once been said that 70% of things that people worry or are fearful of never happen. In other words, the fear that they have of the thing that might occur either 1) never happen or 2) won’t be as bad as they think.

There are a couple of stories that I would like to share with you today which demonstrates some examples of how fear affected the lives of these people….

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A man who hid for 32 years fearing punishment of pro-Nazi wartime activity says he used to cry when he heard happy voices outside, but dared not show himself even at his mother’s funeral. Janez Rus was a young shoemaker when he went into hiding at his sister’s farmhouse in June, 1945. He was found years later after she bought a large supply of bread in the nearby village of Zalna. “If I had not been discovered, I would have remained in hiding. So I am happy that this happened,” Rus told a reporter. Throughout those years he did nothing. He never left the house, and could only look down at the village in the valley.

Today in the Word, October 17, 1993.

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Black Bart was a professional thief whose very name struck fear as he terrorized the Wells Fargo stage line. From San Francisco to New York, his name became synonymous with the danger of the frontier. Between 1875 and 1883 he robbed 29 different stagecoach crews. Amazingly, Bart did it all without firing a shot. Because a hood hid his face, no victim ever saw his face. He never took a hostage and was never trailed by a sheriff. Instead, Black Bart used fear to paralyze his victims. His sinister presence was enough to overwhelm the toughest stagecoach guard.

Today in the Word, August 8, 1992.

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Louis Pasteur is reported to have had such an irrational fear of dirt and infection he refused to shake hands. President and Mrs. Benjamin Harrison were so intimidated by the newfangled electricity installed in the White House they didn’t dare touch the switches. If there were no servants around to turn off the lights when the Harrisons went to bed, they slept with them on.

Jane Goodsell, Not a Good Word About Anybody, Ballantine.

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As you can see by these powerful short stories, many people…even famous and well-known individuals lie in fear…mostly in fear of the unknown or things that they don’t know the truth about or understand.

I could very easily talk or write about how to face fears, what causes it, etc. but the reason for this short article is to ENCOURAGE you to face your fears and change your thinking when fear begins to enter your life.

Here are a few great quotes that I hope will help soothe your soul and mind the next time you come face to face with a fear. It might be a good idea to memorize some of them…

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“Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.”  ~ Nathan Fillian

“I have to face the fear. I have to take control of the situation and find a way to make it less frightening.”  ~ Veronica Roth, Divergent

“If you are in a prison of fear … break out!”  ~ Stephen Richards

“If we let fear control our decision making we always make the wrong decision.”  ~ Butch Bellah, The 10 Essential Habits of Sales Superstars: Plugging into the Power of Ten

“All great men had to endure hard times and overcome challenging circumstances.”  ~ Lailah Gifty Akita

“The only thing we have to fear, is fear itself.” ~ Franklin D. Roosevelt

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” ~ Rosa Parks

“Only when we are no longer afraid do we begin to live.” ~ Dorothy Thompson

“Have no fear of perfection – you’ll never reach it.” ~ Salvador Dali
“Our heavenly Father understands our disappointment, suffering, pain, fear, and doubt. He is always there to encourage our hearts and help us understand that He’s sufficient for all of our needs. When I accepted this as an absolute truth in my life, I found that my worrying stopped.”  ~ Charles Stanley

“Fear can be good when you’re walking past an alley at night or when you need to check the locks on your doors before you go to bed, but it’s not good when you have a goal and you’re fearful of obstacles. We often get trapped by our fears, but anyone who has had success has failed before.” ~ Queen Latifah

Start to take a courageous step TODAY to begin your journey to defeating the fears that hold you down…and live the life that you were made to enjoy!

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Sources:

Brainyquotes.com

Goodreads.com

Sermonillustrations.com