Category: Health

Coke or Water?

We all know that water is an important element and valued by billions of people throughout the world. We also know that one of the most popular soda worldwide is Coca-Cola or COKE. So, what are the big differences between these two liquid refreshments?…

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A Marvelous Kind of Medicine

There is a medicine that has been around for thousands of years and has been used by millions of people around the world in every culture known to man. It is known for its power to change the way people feel about themselves and…

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Saving A Life: It Could Be Your Own

Let’s say it’s 7:30pm and you’re going home in your car (alone of course) after an unusually hard day on the job. You find yourself really tired, upset and frustrated. Your job has been very stressful, the boss has been giving you a hard…

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The Chair

It is an amazing thing to me, what people do to cope with the unfortunate circumstances and situations that they have been dealt in their lives. Some people will become pessimistic, despondent, isolated, and secluded…shutting off their friends, family and the rest of the…

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Words of Wisdom…From An Angel!

Have you ever wondered what it would be like if you had the opportunity to meet an angel? Even better…imagine if you could live with an angel? Well, I would like to tell you…I do! This past summer, I was going to leave home…

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The Love Chapter: Holiday Edition

One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events. Recently, I came across a “Christmas Version” of this…

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Hope in the Midst of Despair

Have you ever felt worthless? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the…

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The Greatest Distance in the World

A mile is 5.280 feet long. The distance between New York City and London, England is approximately 3,500 miles, New York City to Hong Kong around 8,000 miles. If you took a trip around the globe, you would travel almost 25,000 miles! Yet, this…

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Great Life Lessons to Live By

There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by. Whether we are experiencing tough situations in life…

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Encouraging Quotes of Gratitude and Thanksgiving

I have always felt that the one thing in the world that make people truly the happiest, is when they do and give things to other people. How many times that you remember, have you felt really good about yourself, when you have helped…

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Time is Precious

The speed and pace of today’s world is absolutely incredible. It seems as though time is flying by quicker and quicker, and we find ourselves with less time to do the things that we once did. The Technology Age, computers, the internet, social media,…

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The Power of Laughter

There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals…

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It’s Time to Stop and Smell the Roses

A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,000…

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Coping With Grief and the Shipwrecks of Life

Grief. Despair. Pain. Suffering. These are just a few words that describe the feelings and emotions that millions of people experience everyday around the world. The death of a family member or loved one, the loss of a job, a separation from a spouse,…

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Dealing With Anxiety Can Be As Simple As 1, 2, 3!

There are literally millions and millions of people around this country and the world, who deal with large amounts of worry, stress, and anxiety every single day. Individuals may pay thousands and thousands of dollars on various therapies, medications, etc. While there are definitely…

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The Four Wives We All Have

Once upon a time there was a rich King who had four wives. He loved the 4th wife the most and adorned her with rich robes and treated her to the finest of delicacies. He gave her nothing but the best. He also loved…

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Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory…

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Just One More Time…

I recently turned the big “5-0” a couple of years ago and what was even more humiliating, was receiving an AARP membership letter in the mail the very next day…Ahhh! Anyway, I have always been a nostalgic-type guy and I have become even more…

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The Importance of Self-Confidence

Self-confidence and a strong belief in oneself and the things that you can achieve is a strong trait that an individual can have. When a person has a good self-image, they find that they can not only accomplish their goals but they can achieve…

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The Beautiful Heart

People literally spend millions and millions of dollars every year on beauty aids, enhancements, and surgeries just so they can look younger, prettier, sexier, etc. The sad thing is this: no matter how much time and effort a person tries to make themselves appear…

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An Ode to Thanksgivng

Ode to Thanksgiving May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs!

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Why Sitting Down Might Kill You

I recently came across a great little picture that explains to us the dangers of excessive sitting. I believe that this is even more of a problem than most people realize. In today’s day and age with the increasing usage of the computer, TV…

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The Power of A Human Touch

I was reading the following story, written by Henry Libersat on lifeofhope.com, and found it to be a very interesting tale. How people in today’s world are alone, sad, and really hurting? How encouraging and uplifting would it be, that if we would take…

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Words of Wisdom to Make Your Day

No matter how hard we try to perfect our daily lives, there are still times when we all need words that will uplift our spirits and give us the encouragement that we desire. I always find it fascinating how when I am having a…

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The Value of Life

All of us have a sense of value about our lives. We like to think that it has a lot of worth and significance for ourselves and towards others. But sometimes, because of difficult and challenging circumstances, we begin to doubt the usefulness of…

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Izabell Key

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Welcome to my site to find inspiration and nourishment for the body and soul

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Jean M. Cogdell, Author-Writing something worth reading, one word at a time in easy to swallow bite size portions.

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relishing in life's surprises, delighting in food, travel, art

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