There are many kinds of people that we can find in today’s world: the pessimists and optimists, the solemn, the boisterous, the sad, the happy, the mean and nasty, the thoughtful and caring…the list goes on and on. There are also numerous ways that people convey the way they feel towards others by how they act, what they say, and how they behave towards others.
Think of five different people that you may know…whether or not they are you friends or not does not matter. Think of how they act and/or what they say…OK…think of the way that you feel when they are around you. Do they make you happy or sad? Angry or joyful? Worthless or invaluable? Do they make you feel like a million bucks and on top of the world or like a loser that isn’t worth a dime? Our actions, more than our words, really can mean everything to people that we come in contact with everyday.
Let me tell you this quick little story: Every Sunday, my family and I go to church and every week, as I am walking to my seat, there is one elderly usher, who I will name Charlie, that I always look forward to see the most. I have known Charlie for many years now, but unfortunately, I have never really gotten to know him and I have only learned things about him by bits and pieces. I know that he lives alone with his beloved dog, lost his wife years ago, enjoys camping, and loves the Lord. Like I said, I really don’t know much about him…BUT…I do know this, he is a man with a gentle soul who always has kind words to say, a big smile, a caring spirit, and has always been a HUGE inspiration and source of reassurance to me…he is a quiet man of encouragement!
How many of you are a “Quiet Encouragement” to others? The great thing is this…you don’t have to do or say a lot of things to be a light and inspiration to others! So, make a goal every day and determine how many people you will try to encourage through simple gestures of kindness!
I simply LOVE short, inspirational and heartwarming stories like this. It is stuff like this that inspires me to be kind to at least one person each day. Just look at the happiness on Scott’s face and the total love and contentment on the little child’s face…priceless!!
Here’s an interesting account of the day Hall of Fame footballer, Jim Brown fought boxing legend, Muhammad Ali.
I think we have all wondered at some time in our lives what it would be like if two super heroes got together and fought it out. Superman vs. Iron Man. The Rock vs. The Incredible Hulk. Batman vs. Captain America. But what about famous sports stars or Hall of Famers?
This is an amazing story, written by Ryan Wilson,that I found a while ago, about two of the greatest athletes of all time and the one time that they faced off against each other. This is a short but fascinating account of this meeting.
During his nine-year playing career, Hall of Famer and former Browns running back Jim Brown was known for his unmatched athleticism and legendary toughness. Not only was he the best player of his era, he was one of the best players ever. In addition to what he accomplished on the football field, in college at Syracuse, Brown was a second-team All-American in basketball and a first-team All-American in lacrosse.
Given that he excelled at just about anything he tried, it’s not surprising that Brown briefly considered boxing after he retired from the NFL in 1965 at the age of 29. Specifically: Brown wanted to get in the ring with then-heavyweight champion Muhammad Ali. And not just for a sparring match but for a full-on fight.
Brown had introduced promoter Bob Arum to Ali, so Arum felt that he owed Brown the courtesy of at least checking with the heavyweight champ to gauge his interest. This was 1966, Brown was a year removed from football and pursuing his acting career, and Ali was 24 and in his prime.
“So I went to talk to Ali,” Arum told Mannix. “He says, ‘Jim wants to do what? Bring him here.’ So I took him to Hyde Park in London, where Ali used to run. Ali said, ‘Jimmy, here’s what we’re going to do: You hit me as hard as you can.’ So Brown starts swinging and swinging, and he can’t hit him. He’s swinging wildly and not even coming close. This goes on for, like, 30 seconds. Then Ali hits him with this quick one-two to his face. Jimmy just stops and says, ‘OK, I get the point.'”
Think about that for a second. Jim Brown — who routinely trucked some the biggest, strongest and fastest athletes on the planet — couldn’t even touch Ali…that is mind-blowing!
The Holidays are here! Millions upon millions of people rush around looking for gifts to buy, decorate their homes, spend time with their family and friends and enjoy welcoming in the New Year with their loved ones.
Unfortunately, there is a flip side to this time of year…a dark side you might say. The holiday season is also the pinnacle of year in which an untold amount of individuals suffer depression, loneliness, and despair. It is during this point of time that the suicide rate around the world, is at its highest.
It is for this reason that I decided to share this video with you. Watch it to the very end. It is my hope and prayer that it will encourage and uplift you but most importantly, help you to realize that there is a simple beauty inside each one of us!
Today’s picture is a beautiful image that demonstrates the wonderful circle of life. It reminds us that someday we will all come to the end of our journey of life, while at the same time, there are individuals that are just beginning theirs!
All of us have dreams…dreams of what we might want to become, a dream of something that we always wanted, or maybe even a dream that we were someone else. It is sort of sad to say, that when I was a kid, I had so many dreams of things that wanted to be, do, or have when I got older…it was amazing. As I got older, I found that some of my dreams turned to reality, some disappeared, while others are still in the making (I hope 🙂
The one thing about dreams is this: they are the hope in things that we would all like to experience. The worse thing that anyone can ever do to another person is to crush those dreams and discourage the individual’s desires to accomplish them.
That’s why, when I read the following story written by an unknown author, I found it to be very motivating and heartwarming. It is my hope that it will encourage you to keep your dreams and the belief that someday they will become true.
I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.
The last time I was there he introduced me by saying:
“I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.”
“That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.”
“He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, `See me after class.’”
“The boy with the dream went to see the teacher after class and asked, `Why did I receive an F?’”
“The teacher said, `This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you’ll have to pay large stud fees. There’s no way you could ever do it.’ Then the teacher added, `If you will rewrite this paper with a more realistic goal, I will reconsider your grade.’”
“The boy went home and thought about it long and hard. He asked his father what he should do. His father said, `Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.’ Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all.
He stated, ‘You can keep the F and I’ll keep my dream.’”
Monty then turned to the assembled group and said, “I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace.”
He added, “The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week. When the teacher was leaving, the teacher said, ‘Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids’ dreams. Fortunately you had enough gumption not to give up on yours.’”
“Don’t let anyone steal your dreams. Follow your heart…no matter what.”
It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.
Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:
If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.
Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.
We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!
Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.
Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.
Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.
Leave The Negative People Behind
There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.
Work On A Task That Means Something To You
Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.
Eat Something Tasty
If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.
Drink Some Water
Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!
Help Someone Else
Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.
Change Your Environment
Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.
Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.
Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.
Take A Step Back
If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.