Great Exercises for People Over 50

bodybuilding close up dumbbells equipment
Photo by Pixabay on Pexels.com

We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!

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Stand on a comfortable surface.

With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.

Each day you will find that you can hold this position a little longer.

After two weeks, move up to 10-pound potato sacks.

After one month, try 60-pound potato sacks.

Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.

After you feel confident at this level…put a potato in each sack!!


I hope you enjoy your workout,,, and the giggle!

Have a wonderful day!

Why Dogs Live Less Than Humans

tan and white short coat dog laying down in a brown wooden floor
Photo by Bruno Cervera on Pexels.com

Dogs really are man’s best friend. Most people have had some sort of pet sometime in the life and can attest to the fact that they were a joy to have. Dog’s are usually the most favorite kind of animal that people have. There is no other pet that is so adoring, loving, faithful, happy, and dedicated to their masters. Unfortunately, all good things must come to an end and for many people, this sad time can be very sad, depressing, and lead to a great deal of despair. On the other hand, there are some instances in which people remember fondly their pet, learn from the situation and move on. They look at the circumstances from a different perspective.

Such is the case in today’s story. A dear college friend of mine, Heidi, sent me the following story which…I am sure…will warm your heart and, maybe, cause you to look at life a little differently.

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Here’s a surprising answer from a 6-year-old child.

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owner Ron, his wife Lisa, and their little boy Shane were all very attached to Belker, and they were hoping for a miracle,

I examined Belker and found that he was dying of cancer. I told the family that we couldn’t do anything for Belker and offered to perform the euthanasia procedure for their old dog in their home.

As we made arrangements, Ron and Lisa told me that they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting the dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped away peacefully.

The boy seemed to accept the transition without any difficulty or confusion. We sat together for a while after Belker’s Death, wondering aloud about the sad fact that dogs’ lives are shorter than human lives. Shane, who had been listening quietly, piped up, “I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It changed the way I try and live.

He said, “People are born so that they can learn how to live a good life like loving everybody all the time and be nice, right?” The six-year-old continued.

“Well, dogs already know how to do that, so they don’t have to stay for as long as we do.”

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Live Simply.

Love Generously.

Care Deeply.

Speak Kindly.

Remember, if a dog was the teacher you would learn things like:

When your loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure Ecstasy.

Take naps.

Stretch before rising.

Run, romp, and play daily.

Thrive on attention and let people touch you. Avoid biting when a simple growl will do.

On warm days, stop to lie on your back on the grass.

On hot days, drink lots of water and lie under a shady tree.

When you’re happy, dance around and wag your entire body.

Delight in the simple joy of a long walk.

Be faithful.

Never pretend to be something you’re not.

If what you want lies buried, dig until you find it.

When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

 

That’s the secret of happiness that we can learn from a good dog!

 

 

The Need of Caring for Others

artis-rams
Photo Credit: Artis Ram via CC Flickr

I have stated in previous blogs, that I firmly believe that the reason people are put on this earth is to assist other individuals and show compassion and empathy towards them. When we really love our neighbors as ourselves, we find that we feel more content, satisfied, and happy about our own lives. Many, many times, you will discover that the happiest people in the world, are the ones that help and care about others.

Today’s story is a beautiful illustration of the love that a son shows his elder father which, once again, is a small sample, of how much we should assist other people, like our loved ones, as they get older.


A son took his old father to a restaurant for an evening dinner.

His father, being very old and weak, while eating, dropped food on his shirt and pants. The mess that he made disgusted the other diners in the restaurant while his son remained calm.

After they were finished eating, the son, who was not embarrassed at all, quietly took him to the wash room, wiped off the food particles, removed the stains, combed his hair and fitted his glasses firmly, When they came out, the entire restaurant was watching them in dead silence, not able to grasp how someone could embarrass themselves publicly like that.

The son settled the bill and started to leave the eatery with his father.

At that time, an old man amongst the diners called out to the son and asked him, “Don’t you think you left something behind?”

The son replied, “No sir, I haven’t.”

The old man retorted, “Yes, you have! You have left a lesson for every son and hope for every father.”

The restaurant went silent.

To care for those who once cared for us is one of life’s highest honors!

The Power of Laughter

farhad-sadykov
Photo Credit: Farhad Sadykov via CC Flickr

There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”

I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.

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Many years  ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.

He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”

He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.

His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.

He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.

Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.

Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.

Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.

So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.

Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.

Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.

Some diseases may be contagious, but none is as contagious as the cure. . . laughter.

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By Peter McWilliams
From “Chicken Soup for the Surviving Soul”

The 89 Year Old Thief

89 Year Old Thief

Perfect Love Will Never Grow Old

Bohemian Bowmans
Photo Credit: Bohemian-Bowmans

My wife and I will be celebrating our 25th wedding anniversary this year. It is amazing to me how fast the years have gone by. My dear grandma used to always say, “the older you get…the days get longer and the years get shorter.: Isn’t that the truth!!

The good Lord has blessed me and my family in glorious and mighty ways in those years. I have two wonderful, handsome young sons, a beautiful wife, nice house and the list goes on and on. The thing that I really hope and pray for almost every day, is that my sons will continue to be blessed and used of the Lord and that my wife and I will continue to grow old together for a long time.

One thing I really enjoy watching, is when I see an older couple who are obviously still “head over heels” in love with each other and are not afraid to show it. Thus, the reason for today’s post…a picture gallery of “the perfect love that never grows old!

creativefanDOTcom
Photo Credit: Creativefan.com
aliceenben.blogspot.nl
Photo Credit: aliceenben-blogspot-nl
etsyDOTcom
Photo Credit: Etsy.com
Francesco Mugnai
Photo Credit: Francesco-Mugnal
Tina Dombrowski
Photo Credit: Tina-Dombrowski
Swooned
Photo Credit: Swooned.com
The Bouqs Company
Photo Credit: The-Bouqs-company
touchn2btouched.tumblrDOTcom
Photo Credit: TouchTBTouched-tumbir.com
Viralnova
Photo Credit: Viralnova.com
Unknown
Photo Credit: Unknown

 

Just One More Time…

Mark K Baird via Morguefilecom
Photo Credit: Mark K. Baird via Morguefile.com

I recently turned the big “5-0” a couple of years ago and what was even more humiliating, was receiving an AARP membership letter in the mail the very next day…Ahhh! Anyway, I have always been a nostalgic-type guy and I have become even more so during the past months.

I usually find myself a few times each day thinking to myself, “just once, I would love to go back in time and do…..” basically, reminding myself of the days or years in my past. It always brings a type of warmth to my heart and a smile to my face thinking of the friends, people, places and activities that I used to enjoy.

I know that it isn’t healthy to “overindulge” or “dwell on the past” too much on the things of the past, but sometimes, when life gets hard, crazy, or hectic, it’s always nice to sit back and think of the special things that happened…when life was simple and pure.

So, if I could, I would love to go back and do some of these things…just one more time

Stay outside until the street lights came on…which meant it was time to come home

Have bike races around the block with baseball cards flapping in my spokes which we thought made us sound like we were riding motorcycles

Hear the dinner bell ring…which called us all home for dinner

Listen to grandma calling all of our cats letting them know that their food was ready

Go Snapper fishing with my dad off the boat docks until sundown

Help my mom decorate her classroom and get it ready for her students

Play baseball and kickball with the kids in our neighborhood for hours each day

Build a tree fort in the trees in our backyard

Play and “Hide and Seek” in the woods and discover things around creeks and ponds

Save the world from evil and chaos as super heroes Batman (and my brother) Robin

Sit on my grandfather’s lap and listen to one more of his stories

Go sleigh riding down “Mueller’s Hill”, fly off the snow ramps and navigate around the obstacles that we made

Give my mom and dad one more hug

Visit neighbors with my brother and then enjoy the treats that they would give us

Have crabapple fights with the neighbors

Build sandcastles then making a big sand wall trying to prevent the incoming tide from destroying my fortress

Smell the aromas of the sausage and pepper sandwiches, homemade French fries, fresh cotton candy and pizza that that were always present at the boardwalk

Hear the sounds of the binging and ringing of bells, whistles and other noises emanating from the boardwalk arcades

Feel the sudden pull of the line on my pole as a fish got snagged on the hook and the excitement of the “fight”

Experience my heart “skipping a beat” as I asked a girl on the first date of my life

Watch my dad take portraits of people in his photography studio

Take a family vacation with my wife and two boys

Experience the excitement and magic of dating my wife then marrying her

Go to Yankee Stadium with friends

Stand on the rock jetty by the beach, watching fishing, luxury, and other boats come in

Go to college again

Play miniature golf during a beautiful summer night

Go to a family reunion

I could go on and list more things for hours…but the one thing that I wish that I could do….just one more time…if only for a moment…would be to TELL my mom, dad and grandma…how much I loved them…and thank them for all the love that they showed me.

Life is short. Take the time each and every day to enjoy the big AND small things. Appreciate and be thankful for all the people that are in your life and let them know how much they mean to you…before they are all gone.

 

A Sad Tale: No One Believes Seniors Anymore

 

Elderly in Brighton
Photo Credit: Gary Knight via CC FLickr: Going for a walk down East Street.

An elderly couple was celebrating their sixtieth anniversary. The couple had married as childhood sweethearts and had moved back to their old neighborhood after they retired.
Holding hands, they walked back to their old school. It was not locked, so they entered, and found the old desk they’d shared, where Jerry had carved I love you, Sally.

On their way back home, a bag of money fell out of an armored car, practically landing at their feet. Sally quickly picked it up and, not sure what to do with it, they took it home. There, she counted the money – fifty thousand dollars!

Jerry said, “We’ve got to give it back.”

Sally said, “Finders keepers.” She put the money back in the bag and hid it in their attic.

The next day, two police officers were canvassing the neighborhood looking for the money, and knocked on their door. “Pardon me, did either of you find a bag that fell out of an armored car yesterday?”

Sally said, “No.”

Jerry said, “She’s lying. She hid it up in the attic.”

Sally said, “Don’t believe him, he’s getting senile.”

The agents turned to Jerry and began to question him.

One said: “Tell us the story from the beginning.”

Jerry said, “Well, when Sally and I were walking home from school yesterday …….”

The first police officer turned to his partner and said, “We’re outta here!”

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I hope this funny little story brought a smile to your face and a giggle to your soul. Now go out and share a smile with someone today!!

 

Don’t Let Anyone Steal Your Dreams!

AdinaVoicu
Photo credit: Adinavoicu via Pixabay

All of us have dreams…dreams of what we might want to become, a dream of something that we always wanted, or maybe even a dream that we were someone else. It is sort of sad to say, that when I was a kid, I had so many dreams of things that wanted to be, do, or have when I got older…it was amazing. As I got older, I found that some of my dreams turned to reality, some disappeared, while others are still in the making (I hope 🙂

The one thing about dreams is this: they are the hope in things that we would all like to experience. The worse thing that anyone can ever do to another person is to crush those dreams and discourage the individual’s desires to accomplish them.

That’s why, when I read the following story written by an unknown author, I found it to be very motivating and heartwarming. It is my hope that it will encourage you to keep your dreams and the belief that someday they will become true.

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I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.

The last time I was there he introduced me by saying:

“I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.”

“That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.”

“He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, `See me after class.’”

“The boy with the dream went to see the teacher after class and asked, `Why did I receive an F?’”

“The teacher said, `This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you’ll have to pay large stud fees. There’s no way you could ever do it.’ Then the teacher added, `If you will rewrite this paper with a more realistic goal, I will reconsider your grade.’”

“The boy went home and thought about it long and hard. He asked his father what he should do. His father said, `Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.’ Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all.

He stated, ‘You can keep the F and I’ll keep my dream.’”

Monty then turned to the assembled group and said, “I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace.”

He added, “The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week. When the teacher was leaving, the teacher said, ‘Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids’ dreams. Fortunately you had enough gumption not to give up on yours.’”

“Don’t let anyone steal your dreams. Follow your heart…no matter what.”

The Secrets of Staying Young

Photo Credit: Alex via CC Flickr
Photo Credit: Alex via CC Flickr

Bad news folks…we are all getting old. Every day that passes by is another day “in the books.” The most important thing that we need to remember is that there is a BIG difference of growing old and growing up. You can decide to be a person who will be forever “young at heart” or someone who just sits around and grow “old.”

The following story that I found on The Life of Hope is a heartwarming tale of a special young lady and her exploits in an environment where most people her age aren’t normally found. I trust that this story will brighten your day, bring a smile to your face, and maybe, bring a change to your life.


The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand touched my shoulder.

I turned around to find a wrinkled, little old lady beaming up at me with a smile that that lit up her entire being.

She said, “Hi, handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?” I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.

“Why are you in college at such a young, innocent age?” I asked.

She jokingly replied, “I’m here to meet a rich husband, get married, have a couple of children, and then retire and travel.”

“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.

“I always dreamed of having a college education and now I’m getting one!” she told me.

After class we walked to the student union building and share a chocolate milkshake. We became instant friends. Every day for the next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine” as she shared her wisdom and experience with me.

Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and she reveled in the attention bestowed upon her from the other students. She was living it up.

At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was introduced and stepped up to the podium. As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell you what I know.”

As we laughed she cleared her throat and began: “We do not stop playing because we are old; we grow old because we stop playing. There are only four secrets to staying young, being happy, and achieving success. “You have to laugh and find humor every day. You’ve got to have a dream. When you lose your dreams, you die. We have so many people walking around who are dead and don’t even know it!”

“There is a huge difference between growing older and growing up. If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old. If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight. Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding the opportunity in change.”

“Have no regrets. The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those with regrets.”

She concluded her speech by courageously singing The Rose. She challenged each of us to study the lyrics and live them out in our daily lives. At the years end Rose finished the college degree she had begun all those years ago.

One week after graduation Rose died peacefully in her sleep.

Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s never too late to be all you can possibly be.