Great Exercises for People Over 50

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We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!

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Stand on a comfortable surface.

With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.

Each day you will find that you can hold this position a little longer.

After two weeks, move up to 10-pound potato sacks.

After one month, try 60-pound potato sacks.

Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.

After you feel confident at this level…put a potato in each sack!!


I hope you enjoy your workout,,, and the giggle!

Have a wonderful day!

A Beautiful Short Story of Love

man wearing blue jacket holding a brown stick towards the heart drawn on sand
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This is a short little story of unconditional love that will be certain to make your day!

An elderly man hurried to his 8:00am doctor appointment, he wanted to finish quickly so that he could get to another appointment. The doctor asked what it was, and the old man proudly said that every morning at 9:00am he would go to the hospital and have breakfast with his wife.

The doctor asked what her condition was, and he replied that for the past 5 years his wife has had Alzheimer’s and hasn’t known who he is. The doctor asked the old man why he continued to visit her of she had no idea who he was…and the old man replied…” Because I still know who she is.”

Beautiful words of unconditional love.

I hope this little story made your day and put a smile in your heart!!

Things Our Mothers Taught Us

love sweet face portrait
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Mothers. This special group of ladies are more valuable than gold and can have more impact on an individual’s life than almost anything a person can experience throughout their lifetime. They can teach us the wide assortment of life lessons as we are growing up. The following is an interesting list of some of the wonderful words of wisdom that a mother can instill in their children every day.

 

  1. My mother taught me TO APPRECIATE A JOB WELL DONE. “If you’re going to kill each other, do it outside. I just finished cleaning.”

 

  1. My mother taught me RELIGION. “You better pray that will come out of the carpet!”

 

  1. My mother taught me TIME TRAVEL. “If you don’t straighten up, I’m going to knock you into the middle of next week.”

 

  1. My mother taught me LOGIC. “Because I said so, that’s why.”

 

  1. My mother taught me MORE LOGIC. “If you fall out of that swing and break your neck, you’re not going to the store with me.”

 

  1. My mother taught me FORESIGHT. “Make sure you wear clean underwear, in case you’re in an accident.”

 

  1. My mother taught me IRONY. “Keep crying, and I’ll give you something to cry about.”

 

  1. My mother taught me about the science of OSMOSIS. “Shut your mouth and eat your supper.”

 

  1. My mother taught me about CONTORTIONISM. “Will you look at the dirt on the back of your neck?”

 

  1. My mother taught me about STAMINA. “You will sit there until all that spinach is gone.”

 

  1. My mother taught me about WEATHER. “This room of yours looks like a tornado went through it.”

 

  1. My mother taught me about ANTICIPATION. “Just wait until we get home!”

 

  1. My mother taught me about RECEIVING. “You’re going to get it when you get home!”

 

  1. My mother taught me MEDICAL SCIENCE. “If you don’t stop crossing your eyes, they are going to stick that way.”

 

  1. My mother taught me ESP. “Put your sweater on; don’t you think I know when you are cold?”

 

  1. My mother taught me HUMOR. “When that lawn mower cuts off your toes, don’t come running to me.”

 

  1. My mother taught me HOW TO BECOME AN ADULT. “If you don’t eat your vegetables, you will never grow up.”

 

  1. My mother taught me GENETICS. “You’re just like your father.”

 

  1. My mother taught me about me about my ROOTS. “Shut that door behind you. Do you think we live in a barn?”

 

  1. My mother taught me WISDOM. “When you get to my age, you will understand.”

 

  1. And my favorite: my mother taught me about JUSTICE. “One day you’ll have kids and I hope they turn out just like you!”

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WHAT WAS THE BEST THING THAT YOUR MOTHER TAUGHT YOU?