The death of a close friend, a dear sibling or spouse, or a loving relative can lead a person to great depths of grief, despair and hurt. There are times when the death seems like a blessing because the person was suffering from an illness or some other misfortune, and they are now free from their suffering. In some instances, the individual expires because of old age or in other occasions, the passing of an individual is sudden and shocking. Regardless, when someone a person knows passes from this life, there is usually a time of great sorrow and pain.
Over the course of this past year, I have had the unfortunate experience of knowing some family and friends of mine who either died suddenly or have been going through the dark valleys of their lives. I came across the following story a while back that was written by an older gentleman, who had written his response to someone who had asked the following question in an editorial in his newspaper: “My friend just died. I don’t know what to do.” Many people responded but there was one old man whose incredible comment stood out from the rest. What he stated might just change the way we approach life and death:
“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, parents, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.
I wish that I could say that you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if that scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and love. And scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.
“As for grief, you’ll find that it comes in waves. When the ship is first wrecked, you’re drowning, with all of the wreckage around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was…and is no more. All you can do is float. You find some piece of wreckage and hang on for a while. Maybe it is a physical thing. Maybe it is a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float and stay alive.
“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they crash over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. If might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave keeps crashing…but in between waves…there is life.
“Somewhere down the line, and it is different for everybody, you find that the waves are only 80 feet tall…or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at an airport. You can see it coming and for the most part, you prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.
“Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come…and you will survive them too. If you’re lucky, you’ll have lots of scars from lots of love…and lots of shipwrecks.” ~ Source: Pinterest
It is my deepest hope and prayer that this commentary can help you or someone you know who may be “drowning” in a Sea of Despair or Grief. I know this…it helped me when I read it a while ago when my lifelong and best friend died, and who I miss every day…my Dad. So’s here to hope, grace, and happiness…and remembering the times with your loved one…the memories that will last a lifetime!
Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever. Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.
Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.
A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.
A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front. How could anyone possibly resist that invitation? He knew he just had to look. So, he did.
And what he discovered inside was surprising and wonderful…
“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.
For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.
But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.
I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.
And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.
Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.
Leaving a toxic relationship isn’t easy, but it is most certainly possible.
Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.
There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.
Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.
I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.
You know the old saying, “Youth is wasted on the young?”
I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.
So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.
I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.
I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.
Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.
Here are 50 important life lessons that have stood the test of time:
Life is now
We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.
Fear is an illusion (mostly)
Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.
At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.
Debt isn’t worth it
Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.
Your kids aren’t you
You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.
Things gather dust
Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.
Fun is underrated
How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.
Failure is good
We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.
Friendships need care
One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.
Anger isn’t worth it
The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.
Age is a number
When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.
Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.
Posturing builds walls
Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.
Exercise is power
Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.
Grudges cause pain
Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.
Passion upgrades life
When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.
Travel expands you
Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.
You aren’t always right
We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.
It will pass
Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.
You define meaning
A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.
Risk expands you
To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.
Change is good
Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.
Thoughts aren’t real
Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.
You can’t control others
We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.
Your body is a temple
We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.
Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.
You can handle it
Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.
Gratitude multiplies happiness
Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.
Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.
Please yourself first
Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.
Self-honesty is freedom
When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.
Perfection is boring
Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.
Serving creates meaning
If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.
Little things matter
It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.
There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.
Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.
The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.
Worry is worthless
Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.
Heal your wounds
Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.
Simple is better
A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.
Do the work
If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.
It’s never too late
This is an excuse for not trying. Great things can be accomplished at any age.
Action beats angst
Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.
Creation beats reaction
Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.
Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.
Your words matter
The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.
Make every day count
If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.
Love is the answer
Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.
Well, today’s blog is number 900. It’s hard to believe that it has been slightly over 4 years ago that I decided to begin a blog “Good Time Stories.” I thought that it would be a terrific idea to write, find, and discover shorts stories, tales, pictures, and other interesting tidbits that would serve as an encouragement to the heart and soul of people. Little did I know that it would ever have over 900 posts!
I have always been an individual that has always enjoyed making people smile, laugh, and generally feel good about themselves and the life that they have. It’s sort of funny when people find out that I am not only a blogger but also a coach, they are sometimes stunned and say, “Wow! You’re a coach? I didn’t know that coaches had a tender and sensitive side like you do.” I don’t know if that is a good or bad thing, but regardless, I have thoroughly enjoyed working on this project over the years.
Life, at times, can be a struggle. It is my hope that I can continue to find new heartwarming, inspiring, and motivational stories that will lift up a person’s spirit, touch their soul, and brighten their heart in the days and years to come.
Remember…”A word of encouragement during a failure is worth more than an hour of praise after a success.” ~ Author Unknown
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia
The following story was told by Dr. Russell H. Conwell to raise millions of dollars to help fund the formation of Temple University in Philadelphia. He used the story to fire the imagination of his listeners during more than 6,000 fund-raising lectures. The story gives us a tremendous illustration of a way that a person can find true happiness in their own “Acres of Happiness.”
Many, many years ago, a young American was traveling down the Tigris and Euphrates rivers in the Middle East and was accompanied by an old Arab guide that he had hired in Bagdad.
During the trip, the guide told him a story about an ancient Persian Ali Hafed. Hafed owned a very large farm, orchards, grain fields, gardens, and money coming in from loans that he made. He was a wealthy and contented man.
One day Hafed was visited by an ancient Buddhist priest who told him how the earth was created and, particularly, about the most valuable thing in the world – diamonds!
Said the priest, “A diamond is a congealed drop of sunlight.” The priest told Hafed that, if he had one diamond the size of his thumb, he could purchase the entire county, and if he had a mine of diamonds he could place his children upon thrones through the influence of his great wealth.”
This set Hafed’s mind ablaze with a lust for such great wealth. So he sold his farm, left his family in charge of a neighbor, and began a search for diamonds in places the priest had said might contain them. Hafed spent all of his money on his lifelong, unsuccessful search and died, far from home, a penniless, suffering, disappointed old man.
The man who purchased Hafed’s farm one day led his camel into the garden to drink and as the camel put its nose into the shallow water of the garden brook, Hafed’s successor noticed a curious flash of light emanating from a black stone in the stream. He pulled out the black stone and placed it on the mantel of his fireplace in his home, and forgot about it.
A few days later the same Buddhist priest who had taught Hafed about the diamonds came to meet the new owner and saw the black stone. “That is a diamond!” he shouted. When his host said that it was just a pebble he had picked up in the garden, the priest replied, “I tell you, I know a diamond when I see it. I know without a shadow of a doubt, that the stone is a diamond.”
It turns out that the farm became the famed diamond mine of Golconda, the richest diamond mine in all of history. The Kohinoor diamond and the crown jewels of England and Russia came from that mine.
The moral, of course, is that, if Hafed had spent his time and energy exploring his own farm, he would have discovered riches beyond his wildest dreams. This story should teach us all, that if you wish you find greatness, and even wealth, you must first begin where you are…NOW! If you serve your community in a positive way, if you are an honest person, if you are a good provider for your family, whether you work in a shop, in a factory, or whatever your occupation may be, you can find happiness and recognition if you do it well. To find success in whatever endeavor that you choose, you must first look for your “acre of diamonds” right where you live.
There are many kinds of people that we can find in today’s world: the pessimists and optimists, the solemn, the boisterous, the sad, the happy, the mean and nasty, the thoughtful and caring…the list goes on and on. There are also numerous ways that people convey the way they feel towards others by how they act, what they say, and how they behave towards others.
Think of five different people that you may know…whether or not they are you friends or not does not matter. Think of how they act and/or what they say…OK…think of the way that you feel when they are around you. Do they make you happy or sad? Angry or joyful? Worthless or invaluable? Do they make you feel like a million bucks and on top of the world or like a loser that isn’t worth a dime? Our actions, more than our words, really can mean everything to people that we come in contact with everyday.
Let me tell you this quick little story: Every Sunday, my family and I go to church and every week, as I am walking to my seat, there is one elderly usher, who I will name Charlie, that I always look forward to see the most. I have known Charlie for many years now, but unfortunately, I have never really gotten to know him and I have only learned things about him by bits and pieces. I know that he lives alone with his beloved dog, lost his wife years ago, enjoys camping, and loves the Lord. Like I said, I really don’t know much about him…BUT…I do know this, he is a man with a gentle soul who always has kind words to say, a big smile, a caring spirit, and has always been a HUGE inspiration and source of reassurance to me…he is a quiet man of encouragement!
How many of you are a “Quiet Encouragement” to others? The great thing is this…you don’t have to do or say a lot of things to be a light and inspiration to others! So, make a goal every day and determine how many people you will try to encourage through simple gestures of kindness!
I have stated in previous blogs, that I firmly believe that the reason people are put on this earth is to assist other individuals and show compassion and empathy towards them. When we really love our neighbors as ourselves, we find that we feel more content, satisfied, and happy about our own lives. Many, many times, you will discover that the happiest people in the world, are the ones that help and care about others.
Today’s story is a beautiful illustration of the love that a son shows his elder father which, once again, is a small sample, of how much we should assist other people, like our loved ones, as they get older.
A son took his old father to a restaurant for an evening dinner.
His father, being very old and weak, while eating, dropped food on his shirt and pants. The mess that he made disgusted the other diners in the restaurant while his son remained calm.
After they were finished eating, the son, who was not embarrassed at all, quietly took him to the wash room, wiped off the food particles, removed the stains, combed his hair and fitted his glasses firmly, When they came out, the entire restaurant was watching them in dead silence, not able to grasp how someone could embarrass themselves publicly like that.
The son settled the bill and started to leave the eatery with his father.
At that time, an old man amongst the diners called out to the son and asked him, “Don’t you think you left something behind?”
The son replied, “No sir, I haven’t.”
The old man retorted, “Yes, you have! You have left a lesson for every son and hope for every father.”
The restaurant went silent.
To care for those who once cared for us is one of life’s highest honors!
The speed and pace of today’s world is absolutely incredible. It seems as though time is flying by quicker and quicker, and we find ourselves with less time to do the things that we once did. The Technology Age, computers, the internet, social media, etc., has made it so that information can be found instantly and at the touch of a button.
Unfortunately, statistics also show us that people are under more stress, have less social skills, and are more out of shape, then ever before. How often do we desire to do something with our loved ones, family or friends…then “put it off”, and never get to do it?
The following poem, “Slow Dance,” written by David Weatherford, is an awesome reminder of the importance of spending our time wisely. Using our limited time here on Earth, to enjoy friendships, the beauty of the world, the joy of life, etc. It is my hope that the following words touch your heart and inspire you to understand the sweet importance of time and how we should use it.
“SLOW DANCE” by DAVID WEATHERFORD
Have you ever watched kids on a merry-go-round
Or listened to rain slapping on the ground?
Ever followed a butterfly’s erratic flight
Or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
Time is short, the music won’t last.
Do you run through each day on the fly?
When you ask, “How are you?” do you hear the reply?
When the day is done, do you lie in your bed
With the next hundred chores running through your head?
There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”
I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.
Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”
He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.
He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.
So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.
Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.
By Peter McWilliams
From “Chicken Soup for the Surviving Soul”
I am a big fan of history. I love reading and listening to books and documentaries of all kinds of history that ha spanned over the centuries. It is fascinating to see how past world leaders, inventors, athletes, armies, scientists, politicians, wars, etc.
One of the people who has always fascinated me was Alexander the Great. He was a supreme commander who, believe it or not, was actually tutored under the great philosopher, Aristotle! He wasn’t a big man…he was actually a short and stocky man who had two different color eyes…one brown and one blue. He also founded over 20 cities that bore his name…the greatest being the famous city of Alexandria in Egypt. At the peak of his reign, he ruled over 2007731 square miles of the world!!
So, it is no surprise that when I read the following story about Alexander the Great on Speakbindas.com, it fascinated me and actually reminded me of me some really good concepts and lessons in life, that we all, should never forget! I encourage you to take the lessons that you will read and put them into your heart!!
There is very instructive incident involving the life of Alexander, the great Macedonian king. Alexander, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his conquests, his great army, his sharp sword and all his wealth were of no consequence.
He now longed to reach home to see his mother’s face and bid her his last adieu. But, he had to accept the fact that his sinking health would not permit him to reach his distant homeland. So, the mighty conqueror lay prostrate and pale, helplessly waiting to breathe his last. He called his generals and said, “I will depart from this world soon, I have three wishes, please carry them out without fail.” With tears flowing down their cheeks, the generals agreed to abide by their king’s last wishes.
“My first desire is that,” said Alexander, “My physicians alone must carry my coffin.” After a pause, he continued, “Secondly, I desire that when my coffin is being carried to the grave, the path leading to the graveyard be strewn with gold, silver and precious stones which I have collected in my treasury.
“The king felt exhausted after saying this. He took a minute’s rest and continued. “My third and last wish is that both my hands be kept dangling out of my coffin.”The people who had gathered there wondered at the king’s strange wishes. But no one dare bring the question to their lips.
Alexander’s favorite general kissed his hand and pressed them to his heart. “O king, we assure you that your wishes will all be fulfilled. But tell us why do you make such strange wishes?”
At this Alexander took a deep breath and said: “I would like the world to know of the three lessons I have just learnt. I want my physicians to carry my coffin because people should realize that no doctor can really cure any body. They are powerless and cannot save a person from the clutches of death. So let not people take life for granted.
The second wish of strewing gold, silver and other riches on the way to the graveyard is to tell People that not even a fraction of gold will come with me. I spent all my life earning riches but cannot take anything with me. Let people realize that it is a sheer waste of time to chase wealth.
And about my third wish of having my hands dangling out of the coffin, I wish people to know that I came empty handed into this world and empty handed I go out of this world.”
Alexander’s last words: “Bury my body, do not build any monument, keep my hands outside so that the world knows the person who won the world had nothing in his hands when dying“.
With these words, the king closed his eyes. Soon he let death conquer him and breathed his last.
Self-confidence and a strong belief in oneself and the things that you can achieve is a strong trait that an individual can have. When a person has a good self-image, they find that they can not only accomplish their goals but they can achieve things far and above anything that they ever imagined. In other words, sometimes a person who possess a high level of self-confidence, can discover something within themselves that they might not have thought never existed.
Today’s story is a great illustration of this power of self-confidence.
One of the greatest violinists of all time was named Niccolo Paganini. He was born in 1782 and he enjoyed a well-known and memorable career before his death in 1840.
One day as Paganini was about to perform before a packed opera house, he suddenly discovered that he had walked out on stage with the wrong violin. What he was holding was not his valued instrument but one that belonged to someone else. His cherished violin was made by the master violin maker, Guarneri.
Paganini was horrified and panic-stricken but knowing that he had no other choice, he began to play with all of the skill that he possessed. Everyone agreed, after the performance, that he had given a performance of a lifetime. When he finished his concert, the audience gave him a standing ovation.
After the concert, in his dressing room, he was praised and commended for his marvelous performance, Paganini replied, ” Today, I learned the most important lesson in my entire career. Before today, I thought the music was in my violin but today I learned that the music is in me.”
This video is truly a heartwarming video of a little boy with Cerebral Palsy. His doctors said that he would never be able to walk but he proved them wrong! Watch how this brave little kid walked for the first time in his life when his father returned from his tour of duty.
I came across this little story about the famous artist Michelangelo written by Tom Russell (inspirational stories.com) that expressed a reminder to us how strong inspiration can be. When we are truly focused on things that we really want to do in our lives… we can do ANYTHING that we dream of doing.
The artist Michelangelo often stirred up the opposition of the contemporary artists of his day. Many of them envied his magnificent abilities. One example was the architect Bramante.
Pope Julius retained Michelangelo to build him a splendid tomb. Michelangelo gladly accepted the project and spent eight months in a marble pit personally cutting and selecting the most perfect stones. When he returned, he found the pope had second thoughts. Bramante had turned Pope Julius against the project. The Pope cancelled it.
Later the idea for another special project entered the Pope’s mind. Bramante saw the project as a time consuming trap for which there would be little public recognition. Bramante recommended Michelangelo for the job.
The great artist saw the trap. He knew what Bramante was up to. He wished to turn the project down but did not want to refuse the Pope’s request. So Michelangelo went to work. He spent many years doing the slow and tedious labor the project required. It was the Sistine Chapel.
The inspiration that flowed through Michelangelo can likewise flow through any human being. That is what the inspiration wants to do. It cannot be stopped. It is a living, powerful river that easily circumvents all obstacles.
Michelangelo collected his inner forces for a complete victory. Likewise, we must not fear to face the trickery of some people and expose it for what it is. This is not negative, but intelligent protection and spiritual perception.