Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever.  Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.

Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.

A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.

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A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.

But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.

I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.

And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.

Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.