Great Exercises for People Over 50

bodybuilding close up dumbbells equipment
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We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!

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Stand on a comfortable surface.

With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.

Each day you will find that you can hold this position a little longer.

After two weeks, move up to 10-pound potato sacks.

After one month, try 60-pound potato sacks.

Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.

After you feel confident at this level…put a potato in each sack!!


I hope you enjoy your workout,,, and the giggle!

Have a wonderful day!