ENJOY YOUR LIFE!

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Photo by Matheus Bertelli from Pexels

Diets, diets, diets. They are all around us and we are constantly bombarded on a daily basis with advertisements regarding weight loss, healthy lifestyles, increasing testosterone, etc. The list goes on and on. In a lot of ways they can certainly be tiring after a while.

Sooo, I decided to share with you some comical thoughts with you today in regards to why a healthy lifestyle isn’t always as good as it may seem.

Eat whatever you like because…

The inventor of the treadmill died at the age of 54

The inventor of gymnastics died at the age of 57

The world bodybuilding champion died at the age of 41

The best footballer on the world, Maradona, died at the age of 60

And then…

The KFC (Kentucky Fried Chicken) inventor died at the age of 94

The inventor of Nutella died at the age of 88

The cigarette maker, WInston, died at the age of 102

The inventor of opium died at 116 in an earthquake

How did doctors come to the conclusion that exercise prolongs life?

The rabbit is always jumping but only lives about 2 years while the turtle that doesn’t exercise at all, lives over 200 years.

So, the lesson to learned today…

Rest, chill, eat, drink, and enjoy life 🙂

Why Sitting Down Might Kill You

Photo Credit: Bark via CC Flickr

Photo Credit: Bark via CC Flickr

I recently came across a great little picture that explains to us the dangers of excessive sitting. I believe that this is even more of a problem than most people realize. In today’s day and age with the increasing usage of the computer, TV and video games, we have made ourselves people who are out of shape, lethargic, and a generation of couch potatoes.

While it is true that sitting down and resting is a good thing for us, it is the extreme quantity of sitting that can cause serious health issues and physical problems. I trust that the following information will benefit you (if you fall into the category of a big sitter) and present you with some helpful tips.

Photo Credit: Unknown

Photo Credit: Unknown