In a classroom full of students, a professor asks:
Let’s suppose that you had $86,400 and someone stole $10 from you, would you throw away the remaining $86,390 that you still have and try and get your $10 back? Or would you just let it go?
All of the students said that they would let it go.
Then the professor told them this…everyone has 86,4000 seconds to live every single day and this time is far more valuable than money. You can always work for more money, but once a second passes, you can never get it back. Every time someone upsets us, it probably took 10 seconds, so why do we throw away the other 86, 390 worrying or being upset about it?
Occasionally, we all make this mistake…so it is time to start learning how to let the little things go and focus on the important things in life.”
The death of a close friend, a dear sibling or spouse, or a loving relative can lead a person to great depths of grief, despair and hurt. There are times when the death seems like a blessing because the person was suffering from an illness or some other misfortune, and they are now free from their suffering. In some instances, the individual expires because of old age or in other occasions, the passing of an individual is sudden and shocking. Regardless, when someone a person knows passes from this life, there is usually a time of great sorrow and pain.
Over the course of this past year, I have had the unfortunate experience of knowing some family and friends of mine who either died suddenly or have been going through the dark valleys of their lives. I came across the following story a while back that was written by an older gentleman, who had written his response to someone who had asked the following question in an editorial in his newspaper: “My friend just died. I don’t know what to do.” Many people responded but there was one old man whose incredible comment stood out from the rest. What he stated might just change the way we approach life and death:
“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, parents, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.
I wish that I could say that you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if that scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and love. And scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.
“As for grief, you’ll find that it comes in waves. When the ship is first wrecked, you’re drowning, with all of the wreckage around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was…and is no more. All you can do is float. You find some piece of wreckage and hang on for a while. Maybe it is a physical thing. Maybe it is a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float and stay alive.
“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they crash over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. If might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave keeps crashing…but in between waves…there is life.
“Somewhere down the line, and it is different for everybody, you find that the waves are only 80 feet tall…or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at an airport. You can see it coming and for the most part, you prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.
“Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come…and you will survive them too. If you’re lucky, you’ll have lots of scars from lots of love…and lots of shipwrecks.” ~ Source: Pinterest
It is my deepest hope and prayer that this commentary can help you or someone you know who may be “drowning” in a Sea of Despair or Grief. I know this…it helped me when I read it a while ago when my lifelong and best friend died, and who I miss every day…my Dad. So’s here to hope, grace, and happiness…and remembering the times with your loved one…the memories that will last a lifetime!
I think that it is safe to say that most people like to help others. The gesture makes us feel good about ourselves and makes our lives a little brighter and happier. Conversely, there are instances in which it can seem like we do kind and caring things for people as well as try to “live the good life.” Have you ever noticed that? You try to do things the right way over and over again…yet some individuals that you may know (or don’t know) keep finding the one wrong thing that you may have done and focus on that.
Today’s story serves as an encouragement for you…to remind you to always keep your eyes on the positive things in life and not the mistakes that you may have made.
One day a school teacher wrote the following math equations on the blackboard;
When he was done, he looked at the students who were all laughing at him, because the first equation was wrong. The teacher then said the following….”I wrote that first equation wrong on purpose because I wanted you to learn something important. This was for you to know how the world out there will treat you. You can see that I wrote the correct equations 9 times correctly but none of you congratulated me for it; you all laughed and criticized me because of the one wrong thing that I did. So this is the lesson…”
“The world will never appreciate the good you do a million times, but will criticize you for the one wrong thing that you do…don’t get discouraged.”
“ALWAYS RISE ABOVE THE LAUGHTER AND CRITICISM…STAY STRONG!.”
There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”
I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.
Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”
He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.
He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.
So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.
Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.
By Peter McWilliams
From “Chicken Soup for the Surviving Soul”
There are literally millions and millions of people around this country and the world, who deal with large amounts of worry, stress, and anxiety every single day. Individuals may pay thousands and thousands of dollars on various therapies, medications, etc. While there are definitely some individuals who are authentically in need of medication, counseling,etc., many people suffer from self-induced anxiety.
So, I have good news!! I recently came across a nice and simple guideline, that people might want to use to help them deal with the tough times in their life. I found these ideas to be as helpful as 1, 2, 3! I hope that these 10 steps will help you when you face stressful situations!
It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.
Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:
If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.
Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.
We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!
Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.
Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.
Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.
Leave The Negative People Behind
There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.
Work On A Task That Means Something To You
Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.
Eat Something Tasty
If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.
Drink Some Water
Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!
Help Someone Else
Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.
10. Change Your Environment
Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.
Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.
11. Get Creative
Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.
12. Take A Step Back
If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.
Everyone needs a little giggle every once in a while…especially under stressful situations. Some situations can cause a great deal of stress while people…who read about that situation can do nothing more than giggle when they read about the poor soul’s situation.
Such is the case of today’s “Giggle of the Day.”
You pick up a hitchhiker… A beautiful girl.
Suddenly, she faints inside your truck and
you take her to the hospital.
Now that’s stressful.
But at the hospital, they say she is pregnant and
congratulate you that you’re going to be a father.
You say that you are not the father, but the girl says you are.
This is getting very stressful!
You request a DNA test to prove that you are not the father.
After the tests are completed,
The doctor says the test shows you’re infertile,
And probably have been since birth.
You’re extremely stressed but relieved.
On your way back home, you think about your 5 kids at home.
Self-confidence and a strong belief in oneself and the things that you can achieve is a strong trait that an individual can have. When a person has a good self-image, they find that they can not only accomplish their goals but they can achieve things far and above anything that they ever imagined. In other words, sometimes a person who possess a high level of self-confidence, can discover something within themselves that they might not have thought never existed.
Today’s story is a great illustration of this power of self-confidence.
One of the greatest violinists of all time was named Niccolo Paganini. He was born in 1782 and he enjoyed a well-known and memorable career before his death in 1840.
One day as Paganini was about to perform before a packed opera house, he suddenly discovered that he had walked out on stage with the wrong violin. What he was holding was not his valued instrument but one that belonged to someone else. His cherished violin was made by the master violin maker, Guarneri.
Paganini was horrified and panic-stricken but knowing that he had no other choice, he began to play with all of the skill that he possessed. Everyone agreed, after the performance, that he had given a performance of a lifetime. When he finished his concert, the audience gave him a standing ovation.
After the concert, in his dressing room, he was praised and commended for his marvelous performance, Paganini replied, ” Today, I learned the most important lesson in my entire career. Before today, I thought the music was in my violin but today I learned that the music is in me.”
Anxiety and stress…millions upon millions of people struggle coping with this monster every day. The effects of anxiety on some people can be downright nasty, frightening, and frustrating. People suffering from anxiety can have an assortment of symptoms: insomnia, irregular heartbeats, trembling, fear of dying, chills or hot flashes, dizziness, shortness of breath, sweating, sudden overwhelming fear, nausea, trouble concentrating, breathing rapidly, just to name a few.
Unfortunately, as with many medical conditions, the exact cause and the genesis of anxiety is not exactly known or understood. There are some things that can contribute to anxiety such as traumatic life experiences, inherited traits, a vast assortment of medical causes, or medications.
I recently had a bout with anxiety (as I also did a year or so ago). In both cases, the anxiety was caused by something different. The first time, it was triggered by a medication that had an adverse effect on my body…unfortunately, it lasted quite a while. A short time ago, I began to experience a high level of anxiety again, due mainly to an accumulation of a number of factors such as a medical problem (kidney stones), an overwhelming work load, and a private emotional time of my life.
I decided to go to my Face Book page and ask my friends for their suggestions as to how I could deal with my anxiety and I found many of them to be VERY helpful and successful. I also researched other ways and techniques that individuals deal with anxiety…and It is for these reasons, that I decided to share a list of them with you!!!
It is my hope and prayer that the following “weapons” will help in your “fight” in slaying the dragon…anxiety.
Chew Bubble / Chewing Gum – The next time you feel the axiety coming on, unwrap a stick of gum, start chewing and enjoy it! According to studies, knowing on a piece of gum lowers anxiety and eases stress. Some researchers believe that the rhythmic act of chewing may increase the blood flow to your brain, while others believe that the smell and taste help you to relax.
2. Get Outside – Fresh air and the feeling of openness, freedom, and the enjoyment of everything that Mother Nature has for you ca have an adverse effect in the way that you feel. The feel of the warm sun, a nice breeze, nice smelling flowers, the songs of the birds, and many other things, will lower your stress. Levels
3. Smell Some Lavender – It has been believed for hundreds of years that certain smells can have a tremendous, positive effect on a person’s mental state. The proof is in the pudding…how often are you doing something, then suddenly experience a certain smell which in turn, “takes you back” to a time that you may have long since forgotten…maybe it brings you to a place that gives you happy memories. Such is the case with Lavender. Lavender has a relaxing, soothing effect with people when it is smelled.
4. Smile and/or Laugh – Don’t be a crab! Just as negative feeling and mind thoughts can have adverse effects on a persons psyche…when a person smiles, it can do just the opposite. When times get difficult and arduous, put a smile on your face…a REAL one. Believe it or ot, when you smile, the muscles around your face and mouth , reduces your body’s stress as well as lowers your heart rate faster once the stressful experience ends.
5. Pray the Alphabet – This technique had a tremendous positive effect with me. I am a Christian with a strong faith in God but it certainly doesn’t mean that you can’t do something like that yourself. When I pray the alphabet, I begin with the latter. A, then pray for every person I know whose name starts with the letter “A”…the on to “B”, etc. I very rarely ever got to the letters in the middle of the alphabet…especially if I did the prayer while I was in bed at night. It is effective because it takes the focus off of my “problem” and think of something else.
6. Listen to Music – Try to listen to something that you enjoy like music or a podcast and try to listen to every word or every note. Music has “magical” powers…it can make you dance, helps plants to grow, lulls babies to sleep, marches men off to war, enchant people and nations, drive out evil spirits, etc. Music can slow down the brain waves, as well as affect a person’s heartbeat and blood pressure. Music can also boast the immune system, boost productivity, and strengthen memory and learning. The point? Listening to music can uplift your soul and spirits sometimes in ways that you could never imagine.
7. Be Nice to Yourself – Some anxiety and negative thoughts and feelings are self-induced. They are sometimes brought on because of the way an individual may think of themselves. If person is continually putting themselves down, pessimistic, and cynical about their life, they will bring much added stress and strain upon themselves…sometimes, more than they should have. Therefore, BE KIND TO YOURSELF! Tell yourself every day when you wake up (and throughout the day) how awesome you are, how much you are loved and cared for. Staying positive and using compassionate self-talk will help you to relax and get a better grip on your situation. Remind yourself in a calm and assured way…the same way that you might help a friend, that “everything will be OK, etc. Also, do things that you enjoy!
8. Write Your Anxiety Away – Take the time each night to find something to write about…things that make you anxious, happy, or anything else that you may find helpful. The act of writing out words and putting your thoughts on paper is very therapeutic. It doesn’t matter if you write it out with a pen, pencil, or crayon…the important thing is to be honest with yourself. Again, this was one of the biggest things that helped me fight off my bouts with anxiety. I slept better at night and helped me to focus on not only the things that bothered me or caused me the anxiety, helped me to realize the things NOT TO FOCUS ON…and to move on with my life.
9. Breathe – When you feel your anxiety coming on or if you are in the process of experiencing it, take the time to focus on your breathing. Focusing on your breathing takes your focus off of the thing that may be causing you the stress. Find a quiet place to go then sit quietly. Take a nice, long, slow breath through your nose (count to 8 while you are doing so), hold your breath for 4 seconds, then release your breath in a slow, soothing fashion (again, count to 8 while you are exhaling). When you start feeling your anxiety begin to build, force yourself to focus on one thing around you instead. Take a relaxing breath and very slowly describe to yourself every detail about that object or person. Keep doing it and don’t allow yourself to focus on your anxiety. Keep focusing outward. Within a few minutes your anxiety attack will go away. It takes practice but with every anxiety attack it gets a bit easier.
10. Talk to A Friend – I found this to be a very, very helpful way. There is nothing better than talking with someone who has gone through the same things that you have. There are many times, that your friends can give you great strategies and techniques how to battle your stresses and anxiety. This blog is a great example of that! Sharing with a loved one allows you to “open up” easier and be more honest. More importantly, you will feel much less alone.
11. Meditation – I’ll keep this one short…take at least 8 minutes, once a day, to focus on something that brings you pleasure…music, a movie, or something that makes you smile. Play it in your head and only focus on that. Eventually, your heart rate will slow down and you will soon return to normal.
12. Yoga / Tai Chi – Learn the good, helpful techniques to slow down your breathing and focus on positive things. Again, this is turn will lower your blood pressure and heart rate.
13. Dialectical Behavioral Therapy – There’s many skills for distress tolerance in dialectical behavioral therapy. They suggest trying to hold ice, using imagery, playing with play dough.
There’s also an acronym that help with mindfulness: RAIN. Recognize that it’s happening. Accept without judgment (no judgment is crucial) it is happening. Investigate how your body feels. Note mentally when/how I t happened and what it felt like.
14. Lay Your Problems at the Feet of Christ – ..and do just that…LEAVE THEM THERE! Don’t go back and dwell on the past or the things that cause you distress or anxiety. Leave your problems and sorrows with the Lord…and keep them there!!
Matthew 6: 25-34 – Do Not Be Anxious: “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his ispan of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, Oh you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear? But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”