Great Exercises for People Over 50

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We all know the importance of daily exercise and all the benefits that it can bring. For people who are over 50 years of age, like me, the following exercise regimen might be one that you may find attainable!

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Stand on a comfortable surface.

With a 5-pound potato sack in each hand, extend your arms out horizontally and hold that position for one minute, then relax.

Each day you will find that you can hold this position a little longer.

After two weeks, move up to 10-pound potato sacks.

After one month, try 60-pound potato sacks.

Eventually, you will be able to lift 100-pound sacks in each hand, holding your arms out for one minute.

After you feel confident at this level…put a potato in each sack!!


I hope you enjoy your workout,,, and the giggle!

Have a wonderful day!

I Went to See A Friend Today

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I recently came across a poem about friends and friendship the other day that is, in some ways, related to a previous post of mine, “Do It All the Way”. Friendships and the passing of time, are things that we need to consider more and more each day. The following poem was posted on May 6, 2016 by oldmainer It serves as a great reminder to us all!

 I Went to See A Friend Today

I went to see a friend today
A friend I had not seen
Since he was in his twenties
And I was still a teen

We were both inseparable then
See one, you’d see the other
Sharing everything we did. 
He was like a brother

But as so often happens
Too soon there came the day
When he decided to remain
And I to move away

We wished each other good luck
Recalled good times we’d shared
Said that we would keep in touch
See how each other fared

But of course that didn’t happen
The days just came and went
No phone calls were ever made
No greetings ever sent

How quickly the time passes
And friendships start to dim
Although we went our separate ways
I often thought of him

I wondered how he looked today
How he had weathered life
Did he still live in our old home town
Did he ever take a wife

One day I got a letter
And when I looked inside
I read I regret to inform you
That your friend has died

I went to see a friend today
As I’ve often said I would
To visit for a little while
My promise to make good

I wish that I could tell him
How bad I feel that I
Never took the time to say hello
Before I said goodbye

Friendships are precious. Be sure to take some time to visit the people that are special in your life. Enjoy the time you spend together and remember the good memories from the past.

 

“There is nothing on this earth more prized than true friendship.” ~ Thomas Aquinas

Do It All the Way

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Time really does fly and unfortunately, this thing called “life” really does become busy and gets into our way from allowing us to do the things that we love to do. Whether it be enjoying our favorite hobbies, visiting the eatery of our choice, going on a date with our special loved one, or simply spending time with our friends, we all need to carve out some time throughout our lives, to make sure that we are fully enjoying the fullness and blessings of life.

A little while ago, I received the unfortunate and sad news that one of my childhood buddies had suddenly passed away. I felt horrible. We always told each other how much we wanted to get together, hang out, have some good laughs, and reminisce about our “glory days.” We had gotten together sporadically over the years and had recently decided to make plans for a get-together. It never happened. He passed away suddenly after a simple procedure went horribly wrong and he was gone. I felt saddened and dismayed about the whole situation, but it made me realize, even more so than ever, how precious our life is and how much we need to spend as much time doing the things we enjoy…even if it means that we sacrifice some of the “busy things” in our life.

You never know how much time you have left with the ones you love. I thought that I had more time. I didn’t know that so many moments were the lasts. I have learned this: instead of living with the fear of the lasts, live with love for all the moments. Even the ones you are pulling your hair out and screaming…don’t do it halfway. Do it all the way, and don’t let those moments escape you.

Dive in fully.

Soak them up.

Live.

Love.

Savor it all.

Family Problems and the Theory of Relativity

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Everyone comes from a family and it goes without saying that problems and negative situations will occasionally show their ugly heads. But the one thing that some just can’t seem to figure out is the family and relative terminology such as who is their second or third cousin, great uncle, etc. Stuff like this can drive us crazy. They can really create turmoil and misunderstanding.

But…

If you think your family has problems figuring this stuff out, consider the marriage mayhem created when 76-year-old Bill Baker of London recently wed Edna Harvey. She happened to be his granddaughter’s husband’s mother. That’s where the confusion began, according to Baker’s granddaughter, Lynn.

“My mother-in-law is now my step-grandmother. My grandfather is now my stepfather-in-law. My mom is my sister-in-law and my brother is my nephew. But even crazier is that I’m now married to my uncle and my own children are my cousins.”

From this experience, Lynn should gain profound insight into the Theory of Relativity.

~ Campus Life, March, 1981, p. 31

Life

Laugh

Love

God’s Time

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Have you ever wondered what it would be like if you had an opportunity to speak with God? What would you say? What would you ask Him for? What would you do? This is an interesting question, right? Well, hopefully, your conversation wouldn’t end up as the following one did!

A man walked to the top of a hill to talk to God.

The man asked, “God, what’s a million years to you?” and God said, “A minute.”

Then the man asked, “Well, what’s a million dollars to you?” and God said, “A penny.”

Then the man asked, “God…..can I have a penny?” and God said, “Sure…..in a minute.”

Hope you enjoyed this cute little story and the smile and giggle that went along with it.

Have a wonderful day!

Just One More Breath

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Life. It is so precious. It is the essential thing that allows us to experience the beautiful things in the world around us. Whether it be by smelling a lovely aroma, tasting scrumptious food, listening to soul-moving music, seeing the beauty and grandeur of some scenic location, or simply touching something meaningful to you…all of life should be prized and cherished.

But how many times throughout our lives do we forget the gift of life and all that goes along with it and take it for granted? Enjoying time with your family and friends, having dinners or parties with your loved ones? Traveling to some destination, experiencing good (or bad) times with others, or simply just spending time by yourself relishing and appreciating the world around us. Life is good and worth living.

But it all can be gone in a second.

I recently came across a copy of letter written by a miner to his loved ones that was posted in the “United Mine Workers Journal,” in August 1974. The letter (see the image below) was written in 1902 by Jacob L. Vowell, in Fraterville, Tennessee. In the short letter, he tells his dear wife how much he loves her and the kids. He tells her to take care of the children and actually communicates to her where to bury him. The amazing thing about this letter, was how he kept referring to the important things in his life…the things that really mattered…his family and God.

You see, he only had moments to live…for he was slowly suffocating to death in the 1902 Fraterville, Tennessee mine disaster. The second to the last sentence he wrote really touched my heart and reminds me how precious life really is and how much we should value it each and every day of our lives.

This is a picture of a copy of the letter that Mr. Vowell wrote:

MIne Disaster
Photo Credit: United Mine Journal, 85th Year, No. 17, August 16-31, 1974

 

In case you had problems reading this letter, this is what was stated:

“Ellen, darling, goodbye for us both. Elbert said the Lord has saved him. we are all praying for air to support us, but it is getting so bad without any air.

Ellen, I want you to live right and come to heaven. Raise the children the best you can. Oh how I wish to be with you, goodbye. Bury me and Elbert in the same grave by little Eddy. Goodbye Ellen. Goodbye Lily. Goodbye Jemmie. Goodbye Horace. Is 25 minutes after two. There is few of us alive yet.

                                                                                                    Jake and Elbert

Oh God for one more breath. Ellen remember me as long as you live. Goodbye darling.”


This is quite a sad letter but it a terrific reminder to all of us…to be thankful for the breath of that life we have each day and for the things that really worthwhile.

“The most important thing is to enjoy your life – is to be happy – it is all that matters.”              ~ Audrey Hepburn

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A Beautiful Short Story of Love

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This is a short little story of unconditional love that will be certain to make your day!

An elderly man hurried to his 8:00am doctor appointment, he wanted to finish quickly so that he could get to another appointment. The doctor asked what it was, and the old man proudly said that every morning at 9:00am he would go to the hospital and have breakfast with his wife.

The doctor asked what her condition was, and he replied that for the past 5 years his wife has had Alzheimer’s and hasn’t known who he is. The doctor asked the old man why he continued to visit her of she had no idea who he was…and the old man replied…” Because I still know who she is.”

Beautiful words of unconditional love.

I hope this little story made your day and put a smile in your heart!!

Things Our Mothers Taught Us

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Mothers. This special group of ladies are more valuable than gold and can have more impact on an individual’s life than almost anything a person can experience throughout their lifetime. They can teach us the wide assortment of life lessons as we are growing up. The following is an interesting list of some of the wonderful words of wisdom that a mother can instill in their children every day.

 

  1. My mother taught me TO APPRECIATE A JOB WELL DONE. “If you’re going to kill each other, do it outside. I just finished cleaning.”

 

  1. My mother taught me RELIGION. “You better pray that will come out of the carpet!”

 

  1. My mother taught me TIME TRAVEL. “If you don’t straighten up, I’m going to knock you into the middle of next week.”

 

  1. My mother taught me LOGIC. “Because I said so, that’s why.”

 

  1. My mother taught me MORE LOGIC. “If you fall out of that swing and break your neck, you’re not going to the store with me.”

 

  1. My mother taught me FORESIGHT. “Make sure you wear clean underwear, in case you’re in an accident.”

 

  1. My mother taught me IRONY. “Keep crying, and I’ll give you something to cry about.”

 

  1. My mother taught me about the science of OSMOSIS. “Shut your mouth and eat your supper.”

 

  1. My mother taught me about CONTORTIONISM. “Will you look at the dirt on the back of your neck?”

 

  1. My mother taught me about STAMINA. “You will sit there until all that spinach is gone.”

 

  1. My mother taught me about WEATHER. “This room of yours looks like a tornado went through it.”

 

  1. My mother taught me about ANTICIPATION. “Just wait until we get home!”

 

  1. My mother taught me about RECEIVING. “You’re going to get it when you get home!”

 

  1. My mother taught me MEDICAL SCIENCE. “If you don’t stop crossing your eyes, they are going to stick that way.”

 

  1. My mother taught me ESP. “Put your sweater on; don’t you think I know when you are cold?”

 

  1. My mother taught me HUMOR. “When that lawn mower cuts off your toes, don’t come running to me.”

 

  1. My mother taught me HOW TO BECOME AN ADULT. “If you don’t eat your vegetables, you will never grow up.”

 

  1. My mother taught me GENETICS. “You’re just like your father.”

 

  1. My mother taught me about me about my ROOTS. “Shut that door behind you. Do you think we live in a barn?”

 

  1. My mother taught me WISDOM. “When you get to my age, you will understand.”

 

  1. And my favorite: my mother taught me about JUSTICE. “One day you’ll have kids and I hope they turn out just like you!”

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WHAT WAS THE BEST THING THAT YOUR MOTHER TAUGHT YOU?

Giving Someone A Push

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Have you ever had a want, desire, or dram that you have always wanted to accomplish in your life and just never saw it come to fruition? Or, how many of us have a job or project that we would like to do but just haven’t gotten around to get it done? If you are like most people, all they need is that little motivation or push to get them going…once they get going…they finish well. We need someone to give us that extra push.

Such is the case in a story that I discovered a while ago written by Irene Sax in Newsday which demonstrates this thought in a great way.

Jean Nidetch, a 214-pound homemaker desperate to lose weight, went to the New York City Department of Health, where she was given a diet devised by Dr. Norman Jolliffe.

Two months later, discouraged about the 50 plus pounds still to go, she invited six overweight friends home to share the diet and talk about how to stay on it.

Today, 28 years later, one million members attend 250,000 Weight Watchers meetings in 24 countries every week.

Why was Nidetch able to help people take control of their lives?

To answer that, she tells a story.

When she was a teen-ager, she used to cross a park where she saw mothers gossiping while the toddlers sat on their swings, with no one to push them. “I’d give them a push,” says Nidetch. “And you know what happens when you push a kid on a swing? Pretty soon he’s pumping, doing it himself. That’s what my role in life is–I’m there to give others a push.”

Who will be the person or group of people that you will help “push” today?

 

Saving A Life: It Could Be Your Own

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Let’s say it’s 7:30pm and you’re going home in your car (alone of course) after an unusually hard day on the job. You find yourself really tired, upset and frustrated. Your job has been very stressful, the boss has been giving you a hard time, and your deadline for getting a project done is fast approaching.
Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only a few minutes from the hospital nearest your home. Unfortunately, you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
What do you do?  HOW DO YOU SURVIVE A HEART ATTACK WHEN ALONE?

 

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint has only about 10 seconds left before losing consciousness.

There is good news, however! These victims can help themselves by coughing repeatedly
and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way,
heart attack victims can get to a hospital.

If everyone who gets this little note decides to send it to 10 people, you can bet that we’ll save at least one life!

 

Tell as many other people as possible about this. It could save their lives!!

The Explanation of Life

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What is the meaning of life? For thousands and thousands of years, there has been an untold number of scientists and people who have attempted to explain the true meaning of life. Who can truly explain the reasons why human being act the way that they do? What makes them tick?

Well, I have great news for you…I discovered the real explanation of life and would like to share it with you…

A long time ago, God created the dog and said, “Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years.”

The dog replied, “That’s a long time to be barking. How about you only give me ten years and I’ll give back the other ten?”

So God agreed.

Then God made the monkey and said, “Entertain people, do tricks, and make them laugh. For this, I will give you a twenty-year life span.”

The monkey said, “Monkey tricks for twenty years? That’s a pretty long time to perform. How about I give you back the ten years like the dog did?”

And God agreed.

Then God created the cow and said, “You must go into the field with the farmer all day long, suffer under the sun, have calves and give milk to support the farmer’s family. For this, I will give you a life span of sixty years.”

The cow said, “That’s kind of a tough life you want me to live for sixty years. How about twenty and I’ll give back the other forty?”

And again, God agreed.

Soon thereafter, God created the humans and said, “Eat, sleep, play, marry, and enjoy your life. For this, I’ll give you twenty years.”

But the human said, “Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back, that makes eighty, okay?”

“Okay,” said God, “You asked for it.”

So, that is why for our first twenty years we eat, sleep, play, and enjoy ourselves. For the next forty years, we slave in the sun to support our family. For the next ten years we do monkey tricks to entertain the grandchildren, and for the last ten years, we sit on the front porch barking at everyone.

LIFE HAS NOW BEEN EXPLAINED TO YOU!

 

Get the Point?

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Sometimes, in each of our lives, we fall into a state of boredom, lethargy, or become tired of the same mundane happenings of our everyday lives. It is always a comforting feeling knowing that we can have friends around us that will encourage us and give us the “wake-up call” when we need it.

The following short story will demonstrate why we should always stay awake and pay attention to things going on around us…otherwise, you might get a “wake-up call” …hopefully, not in the same way as the star in this story 😊

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Little Mary Margaret was not the best student in Catholic School and she usually slept through her classes.

One day her teacher, a Nun, called her while she was sleeping.

“Tell me Mary Margaret, who created the earth?”

When Mary Margaret didn’t stir, little Johnny who was sitting behind her, took his pencil and jabbed it in her rear end.

“God Almighty!” shouted Mary Margaret.

The Nun said, “Very good” and then continues teaching her class.

A little while later the Nun asked Mary Margaret, “who is our Lord and Savior?” But Mary didn’t stir from her slumber.

Once again, Johnny came to her rescue and stuck Mary Margaret in the butt. “Jesus Christ!!!” shouted Mary Margaret and the Nun once again said, “Very good,” and Mary Margaret fell back asleep.

Soon thereafter, the Nun asked her a third question…”What did Eve say to Adam after she had her twenty-third child?”

Again, Johnny came to the rescue.

This time Mary Margaret jumped up and shouted, “if you stick that thing in me one more time, I’ll break it in half!”

 

So, stay awake, be alert, and remain vigilant in all that you do…get the point?