Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

Stephen Bowler

Photo Credit: Stephen Bowler via CC Flickr

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.

Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:

  1. Tell Somebody

If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.

  1. Get Moving

Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.

We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!

  1. Go Outside

Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.

  1. Just Breathe

Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.

Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.

  1. Leave The Negative People Behind

There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.

  1. Work On A Task That Means Something To You

Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.

  1. Eat Something Tasty

If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.

  1. Drink Some Water

Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!

  1. Help Someone Else

Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.

10. Change Your Environment

Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.

Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.

 11. Get Creative

Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.

12. Take A Step Back

If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.


 

Author Bio:

Siobhan Harmer is a video game, coffee and travel lover from England. Although she is the human equivalent of a sloth Siobhan sometimes writes things, most of which you can find on her blog There You Are Sibby.
Read more at http://goweloveit.info/lifestyle/feeling-down-here-are-12-ways-you-can-feel-better-instantly/#1kp5hhSJvlF1iEe4.99

“Keep Yourself at 17 Inches”

Nations_Park_Home_plate

Photo Credit: Gerald Klein (Nations Park Home Plate) via Wikimedia Commons

I recently came across a fantastic story written by Coach Sperry, that a couple of friends of mine sent to me via Face Book. I thought that it was something that should certainly be shared with everyone and worth the read…especially parents and coaches.

In Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA convention.

While I waited in line to register with the hotel staff, I heard other more veteran coaches rumbling about the lineup of speakers scheduled to present during the weekend. One name, in particular, kept resurfacing, always with the same sentiment — “John Scolinos is here? Oh man, worth every penny of my airfare.”

Who the heck is John Scolinos, I wondered. Well, in 1996 Coach Scolinos was 78 years old and five years retired from a college coaching career that began in 1948. No matter, I was just happy to be there.

He shuffled to the stage to an impressive standing ovation, wearing dark polyester pants, a light blue shirt, and a string around his neck from which home plate hung — a full-sized, stark-white home plate. Pointed side down.

Seriously, I wondered, who in the hell is this guy?

After speaking for twenty-five minutes, not once mentioning the prop hanging around his neck, Coach Scolinos appeared to notice the snickering among some of the coaches. Even those who knew Coach Scolinos had to wonder exactly where he was going with this, or if he had simply forgotten about home plate since he’d gotten on stage.

Then, finally …

“You’re probably all wondering why I’m wearing home plate around my neck. Or maybe you think I escaped from Camarillo State Hospital,” he said, his voice growing irascible. I laughed along with the others, acknowledging the possibility.

“No,” he continued, “I may be old, but I’m not crazy. The reason I stand before you today is to share with you baseball people what I’ve learned in my life, what I’ve learned about home plate in my 78 years.”

Several hands went up when Scolinos asked how many Little League coaches were in the room. “Do you know how wide home plate is in Little League?” After a pause, someone offered, “Seventeen inches,” more question than answer.

“That’s right,” he said. “How about in Babe Ruth? Any Babe Ruth coaches in the house?”

Another long pause.

“Seventeen inches?”came a guess from another reluctant coach.

“That’s right,” said Scolinos. “Now, how many high school coaches do we have in the room?” Hundreds of hands shot up, as the pattern began to appear. “How wide is home plate in high school baseball?”

“Seventeen inches,” they said, sounding more confident.

“You’re right!” Scolinos barked. “And you college coaches, how wide is home plate in college?”

“Seventeen inches!” we said, in unison.

“Any Minor League coaches here? How wide is home plate in pro ball?”

“Seventeen inches!”

“RIGHT! And in the Major Leagues, how wide home plate is in the Major Leagues?”

“Seventeen inches!”

“SEV-EN-TEEN INCHES!” he confirmed, his voice bellowing off the walls.

“And what do they do with a a Big League pitcher who can’t throw the ball over these seventeen inches?” Pause. “They send him to Pocatello!” he hollered, drawing raucous laughter.

“What they don’t do is this: they don’t say, ‘Ah, that’s okay, Bobby. You can’t hit a seventeen-inch target? We’ll make it eighteen inches, or nineteen inches. We’ll make it twenty inches so you have a better chance of throwing the ball over it. If you can’t hit that, let us know so we can make it wider still, say twenty-five inches.’”

Pause.

“Coaches …”

Pause.

” … what do we do when our best player shows up late to practice? What do we do if he violates curfew? What if he uses drugs? Do we hold him accountable? Or do we change the rules to fit him? Do we widen home plate?

The chuckles gradually faded as four thousand coaches grew quiet, the fog lifting as the old coach’s message began to unfold.

Then he turned the plate toward himself and, using a Sharpie, began to draw something. When he turned it toward the crowd, point up, a house was revealed, complete with a freshly drawn door and two windows. “This is the problem in our homes today. With our marriages, with the way we parent our kids. With our discipline. We don’t teach accountability to our kids, and there is no consequence for failing to meet standards. We widen the plate!”

Pause. Then, to the point at the top of the house he added a small American flag.

“This is the problem in our schools today. The quality of our education is going downhill fast and teachers have been stripped of the tools they need to be successful….to educate and discipline our young people. We are allowing others to widen home plate! Where is that getting us?”

“And this is the problem in the Church, where powerful people in positions of authority have taken advantage of young children, only to have such an atrocity swept under the rug for years. Our church leaders are widening home plate!”

I was amazed. At a baseball convention where I expected to learn something about curveballs and bunting and how to run better practices, I had learned something far more valuable. From an old man with home plate strung around his neck, I had learned something about life, about myself, about my own weaknesses and about my responsibilities as a leader. I had to hold myself and others accountable to that which I knew to be right, lest our families, our faith, and our society continue down an undesirable path.

“If I am lucky,” Coach Scolinos concluded, “you will remember one thing from this old coach today. It is this: if we fail to hold ourselves to a higher standard, a standard of what we know to be right; if we fail to hold our spouses and our children to the same standards, if we are unwilling or unable to provide a consequence when they do not meet the standard; and if our schools and churches and our government fail to hold themselves accountable to those they serve, there is but one thing to look forward to …”

With that, he held home plate in front of his chest, turned it around, and revealed its dark black backside.

“… dark days ahead.”

Coach Scolinos died in 2009 at the age of 91, but not before touching the lives of hundreds of players and coaches, including mine. Meeting him at my first ABCA convention kept me returning year after year, looking for similar wisdom and inspiration from other coaches. He is the best clinic speaker the ABCA has ever known because he was so much more than a baseball coach.

His message was clear: “Coaches, keep your players — no matter how good they are — your own children, and most of all, keep yourself at seventeen inches.

Pictures That Speak Volumes #74

kid and cat

Photo Credit: Unknown

There is nothing more precious than seeing the pure innocence and joy of a youngster. This photo is a terrific image of a little toddler enjoying his furry little friend.

It really does make you think what people would be like…as they get older…if they still had this kind of total happiness and joy throughout their lives. It just goes to show us once again, the importance of taking the time to enjoy the little things in life, staying focused on the positive, learn from the negative, and ALWAYS be thankful!

Remember: NO ONE IS IN CHARGE OF YOUR HAPPINESS EXCEPT FOR YOU!!! 

 

 

The Story of a REAL Superman!

Scott Feldstein

Photo Credit: Scott Feldstein via CC Flickr

We all love super heroes. When most of us were growing up, we always had a role model, someone we looked up to, or a super hero that we wanted to be when we grew up. It was fun thinking (and sometimes still do) about the awesomeness of having the super power to fly, leap higher than the tallest building, run faster than lightning, become bulletproof, and a host of other things.

Sometimes, unbeknownst to us, there are sometimes REAL super heroes in our midst…and we have no idea who they are! Such is the case of today’s story of a person that was a super hero despite of the “evil” said by others.

I am sure that today’s short story will touch your heart in a special way and, maybe, bring a tear to your eye…but it is a story and a lesson that you may never forget…

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While sitting on a train one day, a young boy about 7 years old got on dressed as Superman. He had the biggest smile on his face…his eyes beaming…and joy just emanating from his soul. Suddenly, a heartless and callous man asked the boy, “Hey kid, you aren’t Superman! So why are you dressed up like him?”

The young boy just looked at him and said, “I may not look like Superman to you, but I’m going to see my mom who is very sick in the hospital and she smiles every time she sees me…so I’m her Superman…and that’s why I am dressed like this.”

Absolutely Precious!

The Purpose of Dogs According to Six-Year-Old

jimmy brown

Photo Credit: Jimmy Brown via CC Flickr

One of my favorite things in life when I was younger was having a companion that was as close as a sibling, friend, or family member….my pet dog. We did everything together…go swimming, play soccer (he was the goalie), fishing, going on walks, etc. I remember how sad I was when I learned that my dad had to “put him down” after living a long dog’s life.

I used to think, “I wonder why dogs were given to us humans?”

Well, of all of the explanations that I ever heard, the following story is probably the best explanation that I ever heard. I hope you enjoy this short little story as much as I did!

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Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found that he was dying of cancer. I told the family that we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought that it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting his old friend for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.

The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s death, wondering aloud about the sad fact that animals lives are shorter than human lives.

Shane, who had been listening quietly piped up, “I know why.”

Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. He said, “people are born so they can learn how to live a good life – like loving everybody all the time and being nice, right?”

The six-year-old continued, “Well, dogs already know how to do that, that’s why they don’t have to stay here as long.

A Giggle for the Day: STRESS!

galeri12uludagsozlukcom

Photo Credit: galeri12.uludagsozluk.com

Everyone needs a little giggle every once in a while…especially under stressful situations. Some situations can cause a great deal of stress while people…who read about that situation can do nothing more than giggle when they read about the poor soul’s situation.

Such is the case of today’s “Giggle of the Day.”

You pick up a hitchhiker… A beautiful girl.
Suddenly, she faints inside your truck and
you take her to the hospital.
Now that’s stressful.

But at the hospital, they say she is pregnant and
congratulate you that you’re going to be a father.
You say that you are not the father, but the girl says you are.
This is getting very stressful!

You request a DNA test to prove that you are not the father.

After the tests are completed,
The doctor says the test shows you’re infertile,
And probably have been since birth.
You’re extremely stressed but relieved.

On your way back home, you think about your 5 kids at home.

A Beautiful Story of  911: God Bless Our Military

Instapinch

Photo Credit: Instapinch via CC Flickr

AFTER FLIGHT 77 hit the Pentagon on 9/11, the following incident occurred:

A chaplain, who happened to be assigned to the Pentagon, told of an incident that never made the news. A daycare facility inside the Pentagon had many children, including infants who were in  heavy cribs. The daycare supervisor, looking at all the children they needed to evacuate, was in a panic over what they could do. There were many children, mostly toddlers, as well as the infants that would need to be taken out with the cribs.

There was no time to try to bundle them into carriers and strollers. Just then a young Marine came running into the center and asked what they needed. After hearing what the center director was trying to do, he ran back out into the hallway and disappeared. The director thought, “Well, here we are, on our own.”

About 2 minutes later, that Marine returned with 40 other Marines in tow. Each of them grabbed a crib with a child, and the rest started gathering up toddlers. The director and her staff then helped them take all the children out of the center and down toward the park near the Potomac River.

Once they got about 3/4 of a mile outside the building, the Marines stopped in the park, and then did a fabulous thing – they formed a circle with the cribs, which were quite sturdy and heavy, like the covered wagons in the Old West. Inside this circle of cribs, they put the toddlers, to keep them from wandering off. Outside this circle were the 40 Marines, forming a perimeter around the children and waiting for instructions. There they remained until the parents could be notified and come get their children.

The chaplain then said, “I don’t think any of us saw nor heard of this on any of the news stories of the day. It was an incredible story of our men there.” There wasn’t a dry eye in the room. The thought of those Marines and what they did and how fast they reacted; could we expect any less from them? It was one of the most touching stories from the Pentagon.

It’s the Military, not the politicians that ensures our right to life, liberty, and the pursuit of happiness. It’s the Military who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag. If you care to offer the smallest token of recognition and appreciation for the military, please pass this on and pray for our men and women, who have served and are currently serving our country, and pray for those who have given the ultimate sacrifice for freedom.

A True Hero for Humanity

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Just One More Time…

Mark K Baird via Morguefilecom

Photo Credit: Mark K. Baird via Morguefile.com

I recently turned the big “5-0” a couple of years ago and what was even more humiliating, was receiving an AARP membership letter in the mail the very next day…Ahhh! Anyway, I have always been a nostalgic-type guy and I have become even more so during the past months.

I usually find myself a few times each day thinking to myself, “just once, I would love to go back in time and do…..” basically, reminding myself of the days or years in my past. It always brings a type of warmth to my heart and a smile to my face thinking of the friends, people, places and activities that I used to enjoy.

I know that it isn’t healthy to “overindulge” or “dwell on the past” too much on the things of the past, but sometimes, when life gets hard, crazy, or hectic, it’s always nice to sit back and think of the special things that happened…when life was simple and pure.

So, if I could, I would love to go back and do some of these things…just one more time

Stay outside until the street lights came on…which meant it was time to come home

Have bike races around the block with baseball cards flapping in my spokes which we thought made us sound like we were riding motorcycles

Hear the dinner bell ring…which called us all home for dinner

Listen to grandma calling all of our cats letting them know that their food was ready

Go Snapper fishing with my dad off the boat docks until sundown

Help my mom decorate her classroom and get it ready for her students

Play baseball and kickball with the kids in our neighborhood for hours each day

Build a tree fort in the trees in our backyard

Play and “Hide and Seek” in the woods and discover things around creeks and ponds

Save the world from evil and chaos as super heroes Batman (and my brother) Robin

Sit on my grandfather’s lap and listen to one more of his stories

Go sleigh riding down “Mueller’s Hill”, fly off the snow ramps and navigate around the obstacles that we made

Give my mom and dad one more hug

Visit neighbors with my brother and then enjoy the treats that they would give us

Have crabapple fights with the neighbors

Build sandcastles then making a big sand wall trying to prevent the incoming tide from destroying my fortress

Smell the aromas of the sausage and pepper sandwiches, homemade French fries, fresh cotton candy and pizza that that were always present at the boardwalk

Hear the sounds of the binging and ringing of bells, whistles and other noises emanating from the boardwalk arcades

Feel the sudden pull of the line on my pole as a fish got snagged on the hook and the excitement of the “fight”

Experience my heart “skipping a beat” as I asked a girl on the first date of my life

Watch my dad take portraits of people in his photography studio

Take a family vacation with my wife and two boys

Experience the excitement and magic of dating my wife then marrying her

Go to Yankee Stadium with friends

Stand on the rock jetty by the beach, watching fishing, luxury, and other boats come in

Go to college again

Play miniature golf during a beautiful summer night

Go to a family reunion

I could go on and list more things for hours…but the one thing that I wish that I could do….just one more time…if only for a moment…would be to TELL my mom, dad and grandma…how much I loved them…and thank them for all the love that they showed me.

Life is short. Take the time each and every day to enjoy the big AND small things. Appreciate and be thankful for all the people that are in your life and let them know how much they mean to you…before they are all gone.

 

What Makes YOU Happy?

Mike Boswell

Photo Credit: Mike Boswell via CC Flickr

A crow lived in the forest and was absolutely satisfied in life. But one day he saw a swan. “This swan is so white,” he thought, “and I am so black. This swan must be the happiest bird in the world.”

He expressed his thoughts to the swan. “Actually,” the swan replied, “I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation.” The crow then approached the parrot. The parrot explained, “I lived a very happy life until I saw a peacock. I have only two colors, but the peacock has multiple colors.”

The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. After the people had left, the crow approached the peacock. “Dear peacock,” the crow said, “you are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet.”

The peacock replied, “I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo. I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere.”

That’s our problem too. We make unnecessary comparison with others and become sad. We don’t value what God has given us.  This all leads to the vicious cycle of unhappiness.  Learn to be happy in what you have instead of looking at what you don’t have.   There will always be someone who will have more or less than you have.  The person who is satisfied with what they have, are the happiest people in the world!

A Heartwarming Story of Friendship: The Jesse Owens Story

745px-Jesse_Owens3

Photo Credit: Wikimedia

I decided that for the next few blog posts, which I am going to share some great stories of friendships that I have found. When you read this (and other forthcoming stories), try to envision yourself in the environment and situation that these people were experiencing at the time. Hopefully, it will give you a “feel” of how they felt and why their story of friendship is so special.

The 1936 Olympics was held in Berlin, Germany. Adolf Hitler and the Nazi party had risen to power three years earlier and were already to spread their evil beliefs of racism and hate.  Hitler believed that the “perfect” person was from an Aryan race…a blue-eyed, blond haired, the perfect physique without any blemishes or handicaps.

Hitler saw the Games as an opportunity to promote his government and ideals of racial supremacy to the world. The official Nazi party newspaper wrote in the strongest terms that Jews and Black people should not be allowed to participate in the Games. However, when threatened with a boycott of the Games by other nations, Hitler relented and allowed Black people and Jews to participate.

After much deliberation and debate whether or not to boycott the Olympics, the United States and other nations decided to participate in the Games.

One of the American athletes was a Track and Field star named Jesse Owens and he was black. Jesse Owens seemed sure to win the long jump at the 1936 games. The year before he had jumped 26 feet, 8 1/4 inches — a record that would stand for 25 years.

As he walked to the long-jump pit, however, Owens saw a tall, blue eyed, blond German taking practice jumps in the 26-foot range. Owens felt nervous. He was acutely aware of the Nazis’ desire to prove “Aryan superiority,” especially over blacks. At this point, the tall German introduced himself as Luz Long. “You should be able to qualify with your eyes closed!” he said to Owens, referring to his two jumps. For the next few moments the black son of a sharecropper and the white model of Nazi manhood chatted. Then, Long made a suggestion. Since the qualifying distance was only 23 feet, 5 1/2 inches, why not make a mark several inches before the takeoff board and jump from there, just to play it safe? Owens did and qualified easily. In the finals Owens set an Olympic record and earned the second of four gold medals.

The first person to congratulate him was Luz Long — in full view of Adolf Hitler. Hitler was furious and embarrassed. Owens never again saw Long, who was sent out to the front lines and was killed in World War II. “You could melt down all the medals and cups I have,” Owens later wrote, “and they wouldn’t be a platting on the 24-carat friendship I felt for Luz Long.”

~ David Wallechinsky in The Complete Book of the Olympics ~

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This is an amazing story of how a friendship trumped the hatred and racism of a nation and a crazy man’s ideology! How thankful are you of the friends that you have? Could your friendship(s) withstand the “storms” of life and the hard times that might come your way? How much can you go out of your way to be a friend to someone in unpleasant situations? REALLY good friends are hard to find…and if you have one…Be THANKFUL!

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“Prosperity begets friends, adversity proves them.”  ~ Unknown ~

A Quick Life Lesson: The Power of Small Things

C Watts

Photo Credit: C. Watts via CC Flickr

Today’s blog is a quick reminder to all of us that sometimes, the small things in life, things that may seem so insignificant, can be very useful and powerful. There are times that all of us sometimes wonder to ourselves, what difference we can make in the world…how can one person…one person out of over 4 billion people in the world, make a difference or have a life that can affect others.

Well, today’s illustration, I think, will encourage you to believe in yourself and realize that you CAN make a difference.

Gold fish are a kind of amusing novelty—a short-lived pet and living decoration—but the gold fish is one of the mosquito’s worst enemies. In the wild, goldfish can consume large amounts of mosquito larvae before they can mature and spread malaria. Kind of makes you respect them more, doesn’t it? Never underestimate the power of small things!

Anita Roddick once had a great quote that puts it all into a great perspective..“if you think you’re too small to have an impact on something, try going to bed with a mosquito.” It makes you think!